Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.
Natura Vitamin D-A-K; Source Naturals Wellness Formula; Gan Mao Ling, Yin Chiao, and Cold Snap Chinese herbs
Oba's Herbal bath; Oshala Fire Cider, or Ashland Food Co-op Deli Fire Cider; Mickelberry Gardens honey and apple cider vinegar throat spray; HerbPharm Immune Season spray; Uncle Harry's Quick Relief Cold Stopper essential oil blend; HerbPharm Sinus Samurai drops for kids
Yogi Echinacea Immune Support tea; Pranarom Oregano oil capsules; Gaia Quick Defense Echinacea formula; Pranarom Immunity Boost essential oil blend
Country Life Probiotic Daily Powder; Pranarom Soothing Throat pastilles (honey and essential oils); HostDefense MycoShield Immune Support spray
A selection of these supplements may help you out this cold season. But there are lots of other recommendations from other AFC shoppers - some common sense, some very unique - which are listed below (and many can be found at the Co-op):
| Washing hands / hand sanitizer | Elderberry syrup |
Plenty of sleep and rest |
| Lots of water (infused with salt, honey, lemon, or cinammon) |
Tea |
Vitamin C |
| Garlic |
Eating well! (especially raw fruits and veggies) |
Honey (including Manuka honey) |
| Avoid face contact |
Ginger | Apple Cider Vinegar |
| Multivitamins | Exercise |
Zinc |
| Probiotics | Bone broth | Colloidal silver |
| Avoid sugar |
Green juice |
Turmeric |
| Sunshine |
Frankincense |
Moringa |
|
Beneficial soil bacteria |
Rose hips |
e3 live shots (in the Deli) |
| Wipe surfaces down |
Golden milk |
"Plague Juice" |
| Cranberry juice |
Goldenseal | Usnea (local lichen) |
| Soup | Dark chocolate |
Emergen-C |
| Robitussin |
Flu shot |
Yarrow environmental solution |
More Co-op News
November Change for Good Partner: Vesper Meadow Education Program
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October Change for Good Partner: AFC Gives Community Fund
October's Change for Good Partner is
AFC Gives Community Fund
September Change for Good Partner: Truth to Power
September's Change for Good Partner is
Truth to Power
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Truth to Power cultivates teen activism and community participation through social justice podcasts and transformative projects.
July Change for Good Partner: Ashland Food Angels
June Change for Good Partner: Maslow Project
Celebrate Ashland Food Co-op's 50th Anniversary
Ashland Food Co-op has been a staple in our community for 50 years and invites you to celebrate this anniversary with them on June 3rd, 2022 from 5:00 PM-8:00 PM, at the AFC employee parking lot for dancing, food, face painting and more!
Music by Eight Dollar Mountain and Wild and Blue.
Siano's Karibbean Cookhouse, Walkabout Brewing Co. and Rogue Kombucha will be joining us with delicious food and beverages available for purchase.
May Change for Good Recipient: Rogue Valley Farm to School
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Open House Hiring Event
The Ashland Food Co-op is excited to provide employees with a fun, professional workplace with potential for growth and advancement. We see every day as an opportunity to better our community, our planet, and ourselves! Eligible employees will receive a 15% employee discount on all store purchases, affordable healthcare, 3.5 weeks of paid time off in your first year for vacation and sick days, matching 401K plan after 1 year, productivity and profit sharing bonus opportunities, free organic produce every day... and so much more!
April Change for Good Partner: Options for Helping Residents of Ashland
April's Change for Good Partner is
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Standing with Democracy
Our Community Food Co-op has joined, along with other co-ops across the nation, to donate to a Disaster Recovery Fund organized by National Co+op Grocers (NCG) Cooperation, Cooperative Development Foundation (CDF) and National Co-op Business Association of the United States (NCBA CLUSA) to Co-op Ukraine to support cooperatives impacted by the war in Ukraine.
Thank you for 50 years.
Celebrate our anniversary with us!
June 3rd, 2022 at the Ashland Food Co-op:
