Let Thy Food Be Thy Medicine
Rachel Rose, Assistant Produce Manager, shares her winter produce picks.
The cells in our bodies are all made using the building blocks that we provide in the food that we eat, the air that we breathe and the water we drink. If we want healthy bodies, feeding ourselves and our families the cleanest healthiest foods is a real good start. We are what we eat!
Burdock root
Try slicing or peeling the skin off and eating it raw like a carrot snack or shredding it into a salad. It is crunchy, refreshing and slightly earthy. It’s flavor is similar to Sunchoke or Jicama. Herbalists use Burdock root for a myriad of different uses including immune support and detoxification.
Local winter carrots
Winter time carrots are the sweetest of carrots. When the weather gets cold, carrots and other hearty vegetables, will generate more sugars to help protect themselves from freezing. The health benefits of carrots are believed to include reduced cholesterol, increased cardiovascular health, heart attack prevention, cancer prevention, immune system booster, digestive aid, improved vision, healthier skin, etc. Carrots rock!
Fresh Hawaiian Ginger
We only get the Fresh Hawaiian ginger during the winter months of the year. The fresh ginger differs from the mature ginger, that we have year round, in that it has a very thin skin, is exceptionally tender and juicy and has a slightly more potent flavor. Among other uses, ginger is a good immune system booster and has been proven to effectively treat nausea.
Turmeric
Turmeric is essential for a good Indian style curry, however, tossing it in your morning green drink or juicing it with some carrots and apples is a very popular way to get the medicine that it can provide. The two things I use turmeric for are it’s anti inflammatory effects and as an antioxidant. Turmeric contains a component called curcumin which has been found to be a potent cancer inhibitor.
Bring medicine to your dinner table with this bright, healthy carrot salad.
More Co-op News
5 Items to Try: Spreads, Condiments & Snacks
It's fun trying new things! Here are five items you can find at the Co-op with a distinctly international flavor. Whether you're spreading them on some bread or naan, mixing up a salad dressing, or just want something salty and crunchy to snack on, try these out next time you want to elevate your dishes.
10 Ways to Enjoy: Ginger Spread
Sometimes you might come across a product at the Co-op and ask, "That looks good, but how in the heck can I use it in my cooking?" To answer that question, we picked this Ginger Spread made by The Ginger People (famous for their Gin-Gin candies). Grab a jar and try some of these unique applications in your own kitchen - or get inspired to utilize it in another way.
Meet Your Board: Melina Barker
Hello, Co-op members! My name is Melina Barker, and I joined the AFC Board of Directors this July. Since then, I have been busy learning about all the work the previous members have done to craft strategic goals to support the success of the AFC.
Smart Chicken® Holiday Giving in 2019
During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley.
Over the years, Smart Chicken® and Ashland Food Co-op have teamed up to donate thousands of pounds of chicken to ACCESS. Smart Chicken® will once again donate Smart Chicken® products based on the total volume that shoppers purchase at Ashland Food Co-op to ACCESS.
Henry in the Garden: Already Preparing for the Spring
The bane of all gardeners is powdery mildew - that white substance that collects both on the tops and bottoms of the leaves of your healthiest vegetable plants. Cucumbers and zucchini seem to be more easily affected by this scourge than many others.
GM Report: Gratitude for a Great 2019 at the Co-op
It’s the season of gratitude and reflection on the year that has passed, and there is so much to be thankful for as a Co-op owner.
2019 started off with the news that over $13,000 in emergency donations had been raised from Co-op owners and shoppers for support and relief efforts after Paradise, CA was leveled by a wildfire. This outpouring of our support was critical in the months after the fire, after the news trucks had left and the work of rebuilding began. I know how grateful we all are for the much calmer smoke season that our region experienced this summer.
Rounding Up in October
Part of what makes co-ops unique are the guiding 7 Principles of Cooperation. One of the seven that is felt strongly in Ashland is "Concern for the community" - and that's why the Co-op is offering a new way to give back to our community for the month of October. When you pay at the register, you can round up your total to the nearest dollar. For example, $11.68 becomes $12, and $0.32 is donated.
Win 2 tickets to "Chicken Done Simply" cooking class
Find out how fun and educational Co-op cooking classes are! Sign up below for the chance to win two free seats (for you and a friend or loved one) at the next class, "Chicken Done Simply" with the Co-op's own Michelle Guerrie.
Fall Staff Picks
Thanks to alpine trails and shaded valley creeks, outdoor recreation is year-round in the Rogue Valley. But fall usually makes for more frisky feet, so we asked Co-op employees for their favorite fall activities and recommendations for what they grab before they head out.
Applegate products joining Co-op Basics
Just in time for the school year, Applegate products are being added to the Co-op Basics program! The Co-op carries a variety of Applegate products, like sliced deli meat, cheeses, bacon, and sausages. Now as part of the Co-op Basics program, you’ll be saving up to $2 on Applegate products across the store, every day.
2019 Farm Tour Recap
Another successful farm tour is in the books! With 30 farms this year, visitors could see how bigger farms work, like Herb Pharm, Fry Family Farm, and Rogue Creamery, while also experiencing the joys of smaller farms, such as Turning Point Farm, Fox Run Farm, and Daily Blessing Farm.
Visitors of all ages enjoying Goodwin Creek Gardens
AFC Celebrates 20 Years with Magnolia Farms
This year, the Ashland Food Co-op proudly celebrates their 20 year partnership with Magnolia Farms. Their pasture raised, no antibiotics, no hormones lamb is a staple in the Co-op Meat Department. Magnolia Farms is graciously donating the lamb for our August First Friday in celebration of our long standing partnership.
Compostable Bags
The Co-op has been asked if compostable plastic bags are a viable alternative to the standard plastic bags offered in the produce and meat departments.
For several reasons, compostable bags are not in line with the Co-op’s goals and standards.
Not compostable at home
Sustainability Update: Energy efficiency and zero waste
Energy Efficiency
We are happy to announce that we are a member of the Energy Trust of Oregon’s Strategic Energy Management program. This is a free program available to customers of Avista and Pacific Power, which offers awesome incentives including a paid internship!
Community Grant Recipients 2019
The Ashland Food Co-op donated over $29,000 to 28 local nonprofit organizations through their Community Grant Program.
The Community Grant program is the focus of one of the fundamental Cooperative Principles, which all cooperative enterprises follow. Our Community Grant Program supports Principle 7, Concern for Community.