Let Thy Food Be Thy Medicine

Rachel Rose, Assistant Produce Manager, shares her winter produce picks.

The cells in our bodies are all made using the building blocks that we provide in the food that we eat, the air that we breathe and the water we drink. If we want healthy bodies, feeding ourselves and our families the cleanest healthiest foods is a real good start. We are what we eat!

Burdock root

Try slicing or peeling the skin off and eating it raw like a carrot snack or shredding it into a salad. It is crunchy, refreshing and slightly earthy.  It’s flavor is similar to Sunchoke or Jicama. Herbalists use Burdock root for a myriad of different uses including immune support and detoxification.

Local winter carrots

Winter time carrots are the sweetest of carrots. When the weather gets cold, carrots and other hearty vegetables, will generate more sugars to help protect themselves from freezing.  The health benefits of carrots are believed to include reduced cholesterol, increased cardiovascular health, heart attack prevention, cancer prevention, immune system booster, digestive aid, improved vision, healthier skin, etc. Carrots rock!

Fresh Hawaiian Ginger

We only get the Fresh Hawaiian ginger during the winter months of the year.  The fresh ginger differs from the mature ginger, that we have year round, in that it has a very thin skin, is exceptionally tender and juicy and has a slightly more potent flavor. Among other uses, ginger is a good immune system booster and has been proven to effectively treat nausea.

Turmeric

Turmeric is essential for a good Indian style curry, however, tossing it in your morning green drink or juicing it with some carrots and apples is a very popular way to get the medicine that it can provide. The two things I use turmeric for are it’s anti inflammatory effects and as an antioxidant. Turmeric contains a component called curcumin which has been found to be a potent cancer inhibitor.  

 

Bring medicine to your dinner table with this bright, healthy carrot salad.

More Co-op News

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Hey Co-op community!

As we step into the new year, the Ashland Food Co-op is excited to continue our Change for Good program, and for January 2024, we're shining a spotlight on a program that's close to our hearts (and our stomachs) - the Ashland High School Culinary Arts Program.

November Change for Good: Rogue Food Unites

Say hello to our November Change for Good partner - Rogue Food Unites!

Rogue Food Unites (RFU) uses food to heal individuals and communities during times of crisis. RFU was formed in 2020 out of the dual disasters of the Almeda and Obenchain fires and the impacts of COVID-19 on local communities. Within a short time, RFU began contracting with the State of Oregon to supply hot meals, food boxes, and solidarity cards in Deschutes, Douglas, Klamath, Josephine, and Jackson Counties. 

Meet Nick Hardee, AFC's new GM!

The Co-op Board of Directors and staff are thrilled to welcome Nick Hardee as the new General Manager of the Ashland Food Co-op! We asked Nick to share a little bit about himself so we'll get right to it!

October Change for Good: Center for Non-Profit Legal Services

This October, the Ashland Food Co-op is proud to partner with the Center for Non-Profit Legal Services (CNPLS) for our Change for Good program. All month long, shoppers can round up their purchases to support CNPLS and their mission to provide access to justice.

CNPLS is a non-profit legal aid firm serving low-income and vulnerable community members in Ashland and surrounding areas. Their team of dedicated lawyers and volunteers work to ensure everyone has access to legal help, regardless of their ability to pay.

It's Co-op Month!

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September Change for Good: AFC Community Fund

As we enter the beautiful month of September here in Southern Oregon, we're excited to share that our Change for Good partner this month is our very own Community Fund. As many of you know, the Community Fund allows us to support amazing local projects and organizations doing great work right here in Southern Oregon.

August Change for Good - Partnering with ACCESS to Make a Difference!

We are honored to partner with ACCESS this August - a fantastic organization that has been serving our community for over four decades. ACCESS, which stands for "A Community in Action, Connecting, Empowering, and Strengthening Self-Sufficiency," is dedicated to addressing hunger, homelessness, and poverty in Southern Oregon.

Empowering Our Community: AFC's Community Grants Now Accepting Applications

As part of our ongoing commitment to supporting the local community, AFC is thrilled to announce the that we are accepting applications for our Community Grants program

Ashland Food Co-op's Community Grants program is designed to foster meaningful change in the Southern Oregon region. Through these grants, we seek to support projects that align with our mission of promoting local and sustainable food systems, addressing food insecurity, and promoting community engagement.

July's Change for Good Partner - Maslow Project

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Bicycle Benefits

Do you love to bike? Do you love to save money? Do you love the Co-op? Let us tell you about this awesome program at the Ashland Food Co-op! We all know biking is great for the environment and by joining Bicycle Benefits you'll be doing your part to reduce your carbon footprint, all while enjoying some pretty sweet perks.

So, what exactly is Bicycle Benefits? It's a program that rewards cyclists for their pedal power! Here's how it works:

1. Stop by the Co-op and buy your $5 Bicycle Benefits sticker

May 2023 Change for Good Partner: Talent Maker City

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