Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.
Natura Vitamin D-A-K; Source Naturals Wellness Formula; Gan Mao Ling, Yin Chiao, and Cold Snap Chinese herbs
Oba's Herbal bath; Oshala Fire Cider, or Ashland Food Co-op Deli Fire Cider; Mickelberry Gardens honey and apple cider vinegar throat spray; HerbPharm Immune Season spray; Uncle Harry's Quick Relief Cold Stopper essential oil blend; HerbPharm Sinus Samurai drops for kids
Yogi Echinacea Immune Support tea; Pranarom Oregano oil capsules; Gaia Quick Defense Echinacea formula; Pranarom Immunity Boost essential oil blend
Country Life Probiotic Daily Powder; Pranarom Soothing Throat pastilles (honey and essential oils); HostDefense MycoShield Immune Support spray
A selection of these supplements may help you out this cold season. But there are lots of other recommendations from other AFC shoppers - some common sense, some very unique - which are listed below (and many can be found at the Co-op):
Washing hands / hand sanitizer | Elderberry syrup |
Plenty of sleep and rest |
Lots of water (infused with salt, honey, lemon, or cinammon) |
Tea |
Vitamin C |
Garlic |
Eating well! (especially raw fruits and veggies) |
Honey (including Manuka honey) |
Avoid face contact |
Ginger | Apple Cider Vinegar |
Multivitamins | Exercise |
Zinc |
Probiotics | Bone broth | Colloidal silver |
Avoid sugar |
Green juice |
Turmeric |
Sunshine |
Frankincense |
Moringa |
Beneficial soil bacteria |
Rose hips |
e3 live shots (in the Deli) |
Wipe surfaces down |
Golden milk |
"Plague Juice" |
Cranberry juice |
Goldenseal | Usnea (local lichen) |
Soup | Dark chocolate |
Emergen-C |
Robitussin |
Flu shot |
Yarrow environmental solution |
More Co-op News
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It's fun trying new things! Here are five items you can find at the Co-op with a distinctly international flavor. Whether you're spreading them on some bread or naan, mixing up a salad dressing, or just want something salty and crunchy to snack on, try these out next time you want to elevate your dishes.
10 Ways to Enjoy: Ginger Spread
Sometimes you might come across a product at the Co-op and ask, "That looks good, but how in the heck can I use it in my cooking?" To answer that question, we picked this Ginger Spread made by The Ginger People (famous for their Gin-Gin candies). Grab a jar and try some of these unique applications in your own kitchen - or get inspired to utilize it in another way.
Meet Your Board: Melina Barker
Hello, Co-op members! My name is Melina Barker, and I joined the AFC Board of Directors this July. Since then, I have been busy learning about all the work the previous members have done to craft strategic goals to support the success of the AFC.
Smart Chicken® Holiday Giving in 2019
During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley.
Over the years, Smart Chicken® and Ashland Food Co-op have teamed up to donate thousands of pounds of chicken to ACCESS. Smart Chicken® will once again donate Smart Chicken® products based on the total volume that shoppers purchase at Ashland Food Co-op to ACCESS.
Henry in the Garden: Already Preparing for the Spring
The bane of all gardeners is powdery mildew - that white substance that collects both on the tops and bottoms of the leaves of your healthiest vegetable plants. Cucumbers and zucchini seem to be more easily affected by this scourge than many others.
GM Report: Gratitude for a Great 2019 at the Co-op
It’s the season of gratitude and reflection on the year that has passed, and there is so much to be thankful for as a Co-op owner.
2019 started off with the news that over $13,000 in emergency donations had been raised from Co-op owners and shoppers for support and relief efforts after Paradise, CA was leveled by a wildfire. This outpouring of our support was critical in the months after the fire, after the news trucks had left and the work of rebuilding began. I know how grateful we all are for the much calmer smoke season that our region experienced this summer.
Rounding Up in October
Part of what makes co-ops unique are the guiding 7 Principles of Cooperation. One of the seven that is felt strongly in Ashland is "Concern for the community" - and that's why the Co-op is offering a new way to give back to our community for the month of October. When you pay at the register, you can round up your total to the nearest dollar. For example, $11.68 becomes $12, and $0.32 is donated.
Win 2 tickets to "Chicken Done Simply" cooking class
Find out how fun and educational Co-op cooking classes are! Sign up below for the chance to win two free seats (for you and a friend or loved one) at the next class, "Chicken Done Simply" with the Co-op's own Michelle Guerrie.
Fall Staff Picks
Thanks to alpine trails and shaded valley creeks, outdoor recreation is year-round in the Rogue Valley. But fall usually makes for more frisky feet, so we asked Co-op employees for their favorite fall activities and recommendations for what they grab before they head out.
Applegate products joining Co-op Basics
Just in time for the school year, Applegate products are being added to the Co-op Basics program! The Co-op carries a variety of Applegate products, like sliced deli meat, cheeses, bacon, and sausages. Now as part of the Co-op Basics program, you’ll be saving up to $2 on Applegate products across the store, every day.
2019 Farm Tour Recap
Another successful farm tour is in the books! With 30 farms this year, visitors could see how bigger farms work, like Herb Pharm, Fry Family Farm, and Rogue Creamery, while also experiencing the joys of smaller farms, such as Turning Point Farm, Fox Run Farm, and Daily Blessing Farm.
Visitors of all ages enjoying Goodwin Creek Gardens
AFC Celebrates 20 Years with Magnolia Farms
This year, the Ashland Food Co-op proudly celebrates their 20 year partnership with Magnolia Farms. Their pasture raised, no antibiotics, no hormones lamb is a staple in the Co-op Meat Department. Magnolia Farms is graciously donating the lamb for our August First Friday in celebration of our long standing partnership.
Compostable Bags
The Co-op has been asked if compostable plastic bags are a viable alternative to the standard plastic bags offered in the produce and meat departments.
For several reasons, compostable bags are not in line with the Co-op’s goals and standards.
Not compostable at home
Sustainability Update: Energy efficiency and zero waste
Energy Efficiency
We are happy to announce that we are a member of the Energy Trust of Oregon’s Strategic Energy Management program. This is a free program available to customers of Avista and Pacific Power, which offers awesome incentives including a paid internship!
Community Grant Recipients 2019
The Ashland Food Co-op donated over $29,000 to 28 local nonprofit organizations through their Community Grant Program.
The Community Grant program is the focus of one of the fundamental Cooperative Principles, which all cooperative enterprises follow. Our Community Grant Program supports Principle 7, Concern for Community.