Wellness Secret Weapons

There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!

In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.

With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.

 

Wellness formula and Chinese herbs

Natura Vitamin D-A-K; Source Naturals Wellness Formula; Gan Mao Ling, Yin Chiao, and Cold Snap Chinese herbs

 

Herbal baths and sprays

Oba's Herbal bath; Oshala Fire Cider, or Ashland Food Co-op Deli Fire Cider; Mickelberry Gardens honey and apple cider vinegar throat spray; HerbPharm Immune Season spray; Uncle Harry's Quick Relief Cold Stopper essential oil blend; HerbPharm Sinus Samurai drops for kids

 

Teas, oregano oil, and essential oils

Yogi Echinacea Immune Support tea; Pranarom Oregano oil capsules; Gaia Quick Defense Echinacea formula; Pranarom Immunity Boost essential oil blend

 

Probiotics, pastilles and Mycoshield

Country Life Probiotic Daily Powder; Pranarom Soothing Throat pastilles (honey and essential oils); HostDefense MycoShield Immune Support spray

 

A selection of these supplements may help you out this cold season. But there are lots of other recommendations from other AFC shoppers - some common sense, some very unique - which are listed below (and many can be found at the Co-op):

Washing hands / hand sanitizer Elderberry syrup
 
Plenty of sleep and rest
 
Lots of water (infused with salt, honey, lemon, or cinammon)
 
Tea
 
Vitamin C
 
Garlic
 
Eating well! (especially raw fruits and veggies)
 
Honey (including Manuka honey)

 
Avoid face contact
 
Ginger Apple Cider Vinegar
Multivitamins
Exercise
Zinc
 
Probiotics Bone broth
Colloidal silver
Avoid sugar
 

Green juice
Turmeric
 
Sunshine
 

Frankincense
Moringa

Beneficial soil bacteria
 

Rose hips
 

 

e3 live shots (in the Deli)

Wipe surfaces down
 
Golden milk
 
"Plague Juice"
 
Cranberry juice
 
Goldenseal  Usnea (local lichen)
 
Soup Dark chocolate
 
Emergen-C
 
Robitussin
 
Flu shot
 
Yarrow environmental solution

 




 

More Co-op News

A Conversation with Katie Falkenberg, Photographer and Filmmaker

Katie Falkenberg's photography and filmmaking has taken her all over the world, and lucky for us - she's been calling the Rogue Valley home for a couple years now. Exquisitely and harmoniously capturing the world around her, she is documenting not only through the lens but also through her peaceful and loving spirit. Katie reached out to us in hopes of collaborating after falling in love with the co-op soon after moving here.

January Change for Good Recipient: Rogue Valley Mentoring

Since 2005, Rogue Valley Mentoring (formerly the Rose Circle Mentoring Network) has trained over 500 adults who have mentored over 2,000 youth in our valley; letting young people know that they are not alone. A caring and compassionate ear shows them that they matter, and they they are experts of their own experience.

Rogue Valley Mentoring Circle

Shopping Safely & Efficiently

 

As coronavirus cases increase in Jackson County, the Co-op is taking extra precautions to protect shoppers and employees. 

To ensure social distancing in the store, the number of persons allowed in the store at once has been reduced to 50% capacity. Understandably, this may lead to a short wait outside of the store, but please be assured the line moves quickly.

In order to keep the wait as short as possible, here are a few steps you can take to help out:

10 Ways to Shine Your Light in Dark Times

By Allan Weisbard L.C.S.W.

 

Since 1963, autumn has been a difficult time for me. Two months shy of my 13th birthday I lost my younger brother to cancer, then shortly afterwards, President Kennedy was assassinated.

Masks Required for All In-Store Shoppers

To protect the health of Co-op staff and shoppers, all shoppers and other visitors on Ashland Food Co-op property must wear face coverings over mouth and nose except when dining in an approved area. As of November 11, 2020, face shields will not be permitted unless worn with a mask. 

From the Board: Co-ops Look in the Mirror

By Annie Hoy, Board Secretary and Chair of Owner Engagement Committee

Food Co-ops around the nation proudly display signage saying EVERYONE WELCOME. Or they use the slogan, “Anyone can shop. Anyone can join.” But are food co-ops, and other cooperative businesses, walking the walk? 

November/December GM Update: Overcoming Challenges

It’s probably already cliche to say “it’s been one heck of a year.” There have been challenges a-plenty for all of us, whether we’re working or shopping at the Co-op - but I’m so proud of how all of us have persevered. 

End of year wrap-up on Strategic Energy Management at the Co-op

Hi there. I hope this finds you well. It’s me, Nina Friedman, Strategic Energy Management (SEM) intern for the Ashland Food Co-op. The global and local crises have only devolved into further chaos since we last spoke. As we sit with the reality of coworkers, neighbors, and friends who’ve lost their homes and businesses to the recent fires, and thousands more across the nation losing their loved ones to COVID-19, I imagine many are feeling frozen and powerless to help those that are suffering.

SNAP in the Co-op Kitchen and Thanksgiving

Use your SNAP EBT benefits for all Co-op Kitchen items through November 20th, 2020!

Recognizing the difficulties in food preparation for families who lost their homes in the local wildfires, the State of Oregon has expanded SNAP benefits to be used for hot foods, like made-to-order and hot bar meals from the Co-op Kitchen, through November 20.

And starting on November 16, you can get an early taste of Thanksgiving as the Co-op Kitchen hot bar rolls out the full Thanksgiving spread. 

Black Lives Matter

We acknowledge that the Ashland Food Co-op has not had a culture where all employees and community members felt safe sharing their experiences of discrimination in our store. We apologize for this. We are on a learning journey. We have reached out for help, and are listening to our Black, Indigenous and People of Color (BIPOC) employees and owners who want to be part of the positive change we seek.

* * * * *

Vendors & businesses donating to relief efforts

From day one of the Almeda Fires, the Co-op team wanted to help the community. They reached out to vendors across the region and country to ask for their help with products, supplies and food to get to the fire victims.

And that help came through in big ways, getting nutritious food to displaced families, home supplies in high demand, and wellness and food for first responders and firefighters. Thank you for supporting these businesses as thanks for their help in our community's relief efforts.

October news at the Co-op

October is typically Co-op month, to highlight how differently cooperatives do business. But instead of talking about the 7 Cooperative Principles, or the ownership benefits of being part of the Co-op, we only need to look at the past four weeks to see what being a cooperative really means.

As part of the co-op family, you've helped the entire community immensely.