Free Monday Night Lecture - Some Cool Science about Breathing
Join Kelly Martin as she explains how your breath impacts everything from ankle sprains to headaches. Learn why belly breathing isn't good for you, how to breathe correctly, and how to maximize lung health, improve posture, enhance walking efficiency, reduce anxiety, and improve sports performance.
Access the Zoom recording here.
Zoom access password: 2zu@KQWU
More Co-op News
Standing with Democracy
Our Community Food Co-op has joined, along with other co-ops across the nation, to donate to a Disaster Recovery Fund organized by National Co+op Grocers (NCG) Cooperation, Cooperative Development Foundation (CDF) and National Co-op Business Association of the United States (NCBA CLUSA) to Co-op Ukraine to support cooperatives impacted by the war in Ukraine.
Thank you for 50 years.
Celebrate our anniversary with us!
June 3rd, 2022 at the Ashland Food Co-op:
March Change for Good Partner: Southern Oregon Land Conservancy
February Change for Good Partner: Rogue Farm Corps
January Change for Good Partner: Rogue Climate
January's Change for Good Partner is
local nonprofit Rogue Climate
Rogue Climate was founded in 2013 in the Rogue Valley of Southern Oregon.
August Change for Good Partner: Community Works
August's Change for Good Partner is
November Change for Good Partner: Southern Oregon Climate Action Now
November Change for Good Partner: Southern Oregon Climate Action Now
November's Change for Good Partner is
October Change for Good Partner: AFC Gives Community Fund
October's Change for Good Partner is
September Change for Good Partner: Center for NonProfit Legal Services
September's Change for Good Partner is
Center for NonProfit Legal Services
The Center for NonProfit Legal Services has provided free/low-cost civil legal assistance to low-income persons and seniors residing in Jackson County since 1972.
August Change for Good Partner: Klamath-Siskiyou Wildlands Center
August's Change for Good Partner is
Klamath-Siskiyou Wildlands Center
(KS Wild)
KS Wild's mission is to protect and restore wild nature in the Klamath-Siskiyou region of southwest Oregon and northwest California.
July Change for Good Partner: Southern Oregon Land Conservancy
July's Change for Good Partner is
Southern Oregon Land Conservancy
Protecting and enhancing precious land in the Rogue River region
to benefit our human and natural communities since 1978
Meet the 1st Street Beet
Welcome to the newly redesigned and reimagined newsletter from the Ashland Food Co-op: 1st Street Beet.
Think of this publication as a resource to know what’s going on in every level of the community: at the co-op, around town, in the region, and on Earth!