Staff Picks: Summer Hikes and Trail Snacks
Our staff loves to head outside and enjoy the gorgeous Oregon outdoors. Here's a few of their favorite trails and the Co-op snacks they like to take with them.
Single track, sunshine and LaraBars are three of my favorite things. In the summer, I get to enjoy all of them when I'm out for a long trail run. One of my favorite trails in the valley is the newly constructed Split Rock Trail, behind Mt. Ashland. The views are spectacular and are best enjoyed with a Cashew Cookie LaraBar. With just two ingredients, they are clean, nutritious and delicious fuel for any run or hike. Laura Pfister, Media Coordinator
The best hiking snack to me is the stroopwafel, this delicious treat has a carmel center sandwiched between two thin layers of cookie. Its sweet, buttery and chewy, making it the perfect treat to bring with me on a hike to Rainy Falls, one of the most beautiful hikes in the Rogue Valley. Nate Ramsey, Deli
My favorite hiking/kayaking treat is ants on a log. I buy the organic, red flame raisins from the bulk department, the organic celery from produce and some organic Santa Cruz peanut butter. So Delicious! I enjoy taking this snack to many of my favorite Oregon Trials, such as around Squaw lake and the Oregon Caves National Monument. Rachel Chastain, Produce Department
Perfect bars are actually perfect! They are high in protein. They're gluten free, gmo free, and perfectly sweetened with organic honey. I love taking these with me when I need a good snack and for the next adventure that awaits me. Oh and they are utterly delicious. Earth without art is just "eh". I really enjoy walking the Alice In Wonderland trail and the Ashland loop road above Lithia Park. Brighton Litjens, Demo Coordinator
I LOVE hiking to the top of Pilot Rock, ALL the way to the top! Being right in the middle of Mt. Shasta, Mt. McLaughlin, and Mt. Ashland is truly amazing. The view is stunning and the hike is challenging enough that making it all the way to the top is worth the reward. On my hike I love bringing along a variety of snacks from the bulk department. Cashews, mango and all the different varieties of trail mix are perfect little snacks along the way. Shawn Phillips, Grocery Department
More Co-op News
October Change for Good Partner: AFC Gives Community Fund
October's Change for Good Partner is
September Change for Good Partner: Center for NonProfit Legal Services
September's Change for Good Partner is
Center for NonProfit Legal Services
The Center for NonProfit Legal Services has provided free/low-cost civil legal assistance to low-income persons and seniors residing in Jackson County since 1972.
August Change for Good Partner: Klamath-Siskiyou Wildlands Center
August's Change for Good Partner is
Klamath-Siskiyou Wildlands Center
(KS Wild)
KS Wild's mission is to protect and restore wild nature in the Klamath-Siskiyou region of southwest Oregon and northwest California.
July Change for Good Partner: Southern Oregon Land Conservancy
July's Change for Good Partner is
Southern Oregon Land Conservancy
Protecting and enhancing precious land in the Rogue River region
to benefit our human and natural communities since 1978
Meet the 1st Street Beet
Welcome to the newly redesigned and reimagined newsletter from the Ashland Food Co-op: 1st Street Beet.
Think of this publication as a resource to know what’s going on in every level of the community: at the co-op, around town, in the region, and on Earth!
June Change for Good Recipient: Our Family Farms
June's Change for Good Recipient is
Our Family Farms, an Oregon 501(c)3 non profit organization, is hard at work educating and inspiring farmers, policy makers and the community at large to support regenerative agricultural practices.
Capiche Conversations: Interview with Tracy Kaiser, Marketing & Education Manager of Ashland Food Co-op
Our own marketing manager, Tracy Kaiser, was interviewed by Melissa L. Michaels for Capiche Conversations.
May Day Community Block Party
Photography by Chelsea Whitney Art
On May 1st, several Southern Oregon businesses came together for a block party to provide a space to gather as a community after a rough spell due to the pandemic and fires. The May Day Block Party was hosted on Main St in Phoenix, where the scent of food trucks mingled with artisan goods such as local cheeses, locally farmed flowers, and even fresh-baked pastries.
May Change for Good Recipient: Rogue Valley Farm to School
May's Change for Good Recipient is
Rogue Valley Farm to School educates children about our food system through hands-on farm and garden programs, and by increasing local foods in school meals.
"We inspire an appreciation of local agriculture that improves the economy and environment of our community and the health of its members."
April Change for Good Recipient: Pollinator Project Rogue Valley
April's Change for Good Recipient is
A Visit with Rolling Hills
Visit Rolling Hills Farm and learn more about owner Dave Belzberg, who the Ashland Food Co-op is so honored to partner with for more than thirty five years.
A Visit with Magnolia Farms
Visit Magnolia Farms and learn more about owner Elissa Thau, who the Ashland Food Co-op is so honored to partner with for more than twenty years.
A Visit with Emerald Hills
Visit the Emerald Hills Ranch and learn more about this fourth generation ranching family that the Ashland Food Co-op is so proud to partner with for more than twenty years.