Co+op Basics: High Integrity, Low Price

Looking to stretch your grocery budget? So are we! We've lowered the price on over three hundred items to create a set of high integrity staples for every shopper. Welcome to Co+op Basics.

Co+op Basics includes over 300 pantry and household staples. From beef to milk to cereal, we’ve lowered the margin and price on all those items to make organic, healthy food accessible to every shopper.

But the idea of offering lower prices on healthy organic food is not entirely new to us. For 46 years, the Ashland Food Co-op’s mission has been to create greater organic food access for people of all incomes. In our early days, we developed a variety of affordable pricing programs  such as “Bread Basket” and “Lifeline Pricing.” Now those program has morphed into Co+op Basics.

We are so confident that Co+op Basics will be less expensive or comparable to another store’s organic product equivalents, that we encourage you to do your own price comparison. We did. And our Co+op Basics prices were hard to beat.

Still not convinced Co+op Basics can save you money? Join us for a free class called "Eating Right When the Budget's Tight" and learn how to shop on a budget and prepare flavorful meals that are wildly affordable. We’ll also teach you handy tricks on how to save at least 26% off your shopping trips at the Co-op.
 

“This cooking class is full of a delicious, healthy meals and teaches you new ways to cook. I learned a lot in the class and am now much more comfortable with shopping in a way at the Co-op that won’t break my bank account. Thank you!” - Lynda Skeen, Past Participant
 

If you’d like an in-store tour of how to save money with Co+op Basics, contact our Education Coordinator, Stephanie Koerella, at [email protected]. She’s more than happy to take you step by step through the store and help you save money in every part of your home.

More Co-op News

Choose To Reuse

by Rianna Koppel, Co-op Sustainability Coordinator


At the Ashland Food Co-op, we are committed to becoming Zero Waste by 2030. Along the way, we’ve learned a lot about packaging and single-use at our store. Our owners care deeply about reducing plastic waste, and we do too! 

Reusable Bags 

At the co-op, we have many different bag options… So what's the best choice?

Lisa Beam: Why I'm a Board Member

Why serve on the Board of Directors at the Ashland Food Coop? This was the question that I was faced with about a year ago.

I have lived, worked and shopped in Ashland for the last 20 years. Many of those years I have actively participated on non-profit boards, civic organizations and committees. However, in the last few years I stepped away from those responsibilities to focus on family and business life.

Henry in the Garden: The Pollinator Plan

By Henry Herting, Co-op garden volunteer

It's that fun time of the year when we get to plan our gardens. This year since our pollinators are taking such a hard hit, we are planning a pollinator garden.

Some plants that are considered good for pollinators are not so good fo the gardeners. They are invasive; they are weeds. Nobody likes weeds in their garden - who likes getting down on their knee pads and clawing at deep-rooted weeds growing in places where you don't want them?

Rogue To Go at the Co-op

We are excited to announce the official launch of Rogue To Go at the Ashland Food Co-op!

Rogue To Go is a reusable container pilot program. The pilot connects five participating restaurants by offering a reusable container that can be used for meals to-go and help eliminate single-use boxes. These O2GO containers are made locally in Bend, Oregon by OZZI. The bright green containers are 100% recyclable through a specialty recycler - truly zero waste!

How can you start using Rogue To Go? Check out the steps below and follow along with a walk-through video.

Apply for an AFC Gives community grant

For over 25 years, the Ashland Food Co-op has been re-investing in the local community by awarding grants to non-profit organizations doing important work in the Rogue Valley. Putting the seventh cooperative principle, "concern for community," into action, over $30,000 was donated in 2019 - and in 2020, there are even more opportunities for non-profits.

Click here to apply for a 2020 community grant.

The Co-op is getting a refresh

We are giving our store a much-needed fresh coat of paint. We think you'll enjoy the changes!

When

The painting team will begin our project on February 5th, 2020 with a start time of 9pm.

Where

The entire retail store, deli serving area and interior seating area will receive a fresh new coat of paint.

Timeline

If all goes as planned, our painting project should be finished by February 20.

Will Store Hours Change?

No. We will be painting from 9pm to 5am.

Explore citrus!

Looking to explore some new citrus varieties? Know more before you go! Check out the many types of sweet, sour and somewhere in between that you can enjoy at the Co-op! (Availability may vary due to seasonality.)

Explore citrus varietiesMore citrus varieties

 

Taste for Life winter wellness giveaway

It's a month of giveaways from Taste for Life!

Giveaway #1 has finished up - so it's time for #2! This giveaway runs 1/27-2/2, so sign up below.

This package includes: NOW's Sabucus Zinc-C lozenges, Mushroom Wisdom's SX-Fraction, Bluebonnet's Stress Release formula, ChildLife's First Defense immune formula, Vitafusion's Organic Women's Multi vitamin, Quantum Health's Eye Health supplement, Kyo-Green Sprouts Blend digestion supplement, Solgar's full spectrum Curcumin supplement, and Solgar's No. 7 joint comfort supplement. 

Rogue Co-ops College Scholarship

As part of the Rogue Co-ops, a group of Rogue Valley cooperative businesses that includes Ashland Food Co-op, Grange Co-op, Medford Food Co-op, and Rogue Credit Union, we're excited to offer a scholarship opportunity to local high school students planning on attending college.

The Rogue Co-ops have collectively funded a $2,000 scholarship (and Grange Co-op offers an additional eight $1,500 scholarships) for students (in public, private or home school settings) who meet the following requirements:

Become an Owner-Volunteer with the AFC Board

The AFC Board of Directors is looking for owner-volunteers for three board committees: the Owner Engagement Committee (OEC), Board Development Committee (BDC), and AFC Gives Committee. 

Sustainability Update: Building on a Strong Foundation

Sustainability Update

Our team has been working on many different projects throughout the year, taking great steps to fulfill our four sustainability goals. Our four goals to achieve by 2030 are: carbon neutrality, zero waste, eliminating toxic chemicals, and being a leader in our sustainable community. We look forward to our sustainable success in the upcoming decade! 

2020: A vision for the future through Co-ops and local food

As the 2010s come to a close, the “20/20” eyesight analogy couldn’t be more appropriate for the new decade. With our eye on the future, there’s clearly a sense of urgency and awareness of the unique times we’re living in: a changing climate, increases in costs of living, and the shared pressures of a globalized world. 

5 Items to Try: Spreads, Condiments & Snacks

It's fun trying new things! Here are five items you can find at the Co-op with a distinctly international flavor. Whether you're spreading them on some bread or naan, mixing up a salad dressing, or just want something salty and crunchy to snack on, try these out next time you want to elevate your dishes.

10 Ways to Enjoy: Ginger Spread

Sometimes you might come across a product at the Co-op and ask, "That looks good, but how in the heck can I use it in my cooking?" To answer that question, we picked this Ginger Spread made by The Ginger People (famous for their Gin-Gin candies). Grab a jar and try some of these unique applications in your own kitchen - or get inspired to utilize it in another way.

Meet Your Board: Melina Barker

Hello, Co-op members! My name is Melina Barker, and I joined the AFC Board of Directors this July. Since then, I have been busy learning about all the work the previous members have done to craft strategic goals to support the success of the AFC.

Melina Barker