Staying Sustainable in A Changing World
By Rianna Koppel, Sustainability Coordinator
In the midst of a health crisis, how can we focus on sustainability? Let’s be real - these are tough times!
What does sustainability look like now? I like to refer to the definition of sustainability - meeting the needs of the present without compromising the ability of future generations to meet their needs. How can we meet the needs of the present, while keeping the future in mind?
Here are some suggestions for staying sustainable in our changing world, based on two of the Co-op’s 2030 goals, Zero Waste and Sustainable Relations.
Staying Zero Waste
Eat Fridge First
The best way to save money and reduce food waste is to shop at your local refrigerator first. An easy practice that I like to use at home is organizing the shelves. Use clear containers to store food - seeing what is in front of you can make a difference. Move that fresh produce to the front to make sure it gets eaten first! Do a weekly fridge clean-up to see what’s hiding in the back. Use a whiteboard to write down meal plans, and keep a running shopping list.
Shopping Strategies
Going to the store for groceries is an essential need - be sure to come prepared. Choose one person to shop for the whole family if you can to reduce exposure. Make a clear list, thinking of what is needed for an entire week or more. You can also order from our Deli online.
Bring sanitizer, gloves, and a mask. Sadly, we can no longer bring reusable mugs, containers, or bags inside, so leave them at home. Be prepared to wait outside if the Co-op has enacted metered entry to ensure safe social distancing.
When leaving the store, sanitize your hands before touching your car door handles. Consider cleaning your steering wheel too.
If you are an at-risk community member, our store hours are reserved for you from 7 am - 8 am every morning.
If you need help with grocery shopping or can help others, check out the City of Ashland’s Adopt A Neighbor program.
Choose Local Products
Now is a wonderful time to support local farmers and producers. Look for local cheeses like feta or fromage blanc from By George. Try out Ton Ton’s hummus on local breads from Rise Up! or the Village Baker. For a tasty and nutritious crunchy snack, Kale Yeah! chips do not disappoint! Ask a Produce clerk about which vegetables are coming in from local farms. Stock up on immune support from Herb Pharm, and make sure to wash those hands with bars of soap from Sappo Hill. You can find local products marked with our green circular “Local” marker.
Don’t forget to order from small stores when possible - before buying a book online from Amazon, call up Bloomsbury books or Powell’s. Choosing small businesses can be a lifesaver for those employees!
Clean Out Your Container Collection
Do you have a shelf hidden in the kitchen where you put all those clean glass jars that you could use for storage? Guilty as charged! Jump into spring cleaning and clear out your containers. Take time to label bulk jars, check expiration dates in the pantry, and recycle what you don’t use.
Recycle It Right
Take a moment to read about what goes in your recycling cart through Recology. Remember that recycling should be clean, dry, and free of food residue. No egg cartons, lids, soft plastic, or items contaminated with food should go into a commingle cart.
For more information, visit Recology.
If you live outside of Ashland or Talent, contact Rogue Disposal.
Start A Victory Garden
April is the best time to start a garden to grow your own food. Plant starts like kale, lettuce, beets, cilantro, sugar snap peas, carrots, and so much more are ready to go outside! You can find a variety of vegetable starts from local nurseries outside of the Co-op entrance.
Maintaining Sustainable Relationships
Stay Connected
There’s never been a better time to call up friends and family, whether they’re across town or a few states away. A one-on-one conversation can be the perfect remedy to feeling down or overwhelmed. Use online apps to have a video chat, or create a group text with friends. It can be heartwarming to see photos of pets, garden projects, or hear about a book someone is reading. Even sharing frustrations can be affirming - it’s helpful to know other people out there are also having rough days.
Say Hello To Your Neighbors (From A Distance!)
If you’re sheltering at home, most likely your neighbors are too! Welcome those serendipitous moments when checking the mailbox or walking the dog. Say hello and ask how they are doing. Check to see if your area has a Nextdoor neighborhood hub at www.NextDoor.com.
Take 10 And Meditate
The most important person to stay connected to is yourself! Give yourself the gift of time, and take ten minutes for a quiet moment. A meditation can be as simple as closing your eyes and focusing on your breathing, or putting attention on your heart.
Focus On Gratitude
Find three things to be grateful for each day. Here’s one - I’m glad that I have toilet paper at my house! Gratitude doesn’t have to be extravagant, just noticed. Be mindful of blooming flowers, laughter, and sunshine. Let yourself enjoy a comedy special, take a nap, or blast some music for a dance break.
More Co-op News
On the Road to Sustainability
By Laura Pfister, Media Coordinator
Forty six years ago, a group of families formed a buying club to access sustainable, local organic food as an alternative to modern industrial agriculture. This humble foundation of social and environmental responsibility started the Ashland Food Co-op and has shaped every decision we’ve ever made. It’s how, over four decades later, that a small buying club became a 30 million dollar, 17,500 square foot Certified Organic Retailer diverting 82% of their discards from the landfill.
Staff Picks: Earth Friendly Products
In celebration of Sustainability Month in April, we asked our Sustainability Committee to share their favorite eco-friendly product.
2018 Kids Summer Camps
We’ve teamed up with Rogue Valley Farm to School to offer three different camps this summer. Each week campers will dive into food production, preparation and exploration, with a mix of farm and kitchen experiences that delight the senses and inspire the soul. Join Rogue Valley Farm to School staff as they cultivate the ability to grow and cook delicious, healthy, seasonal meals. Monday - Wednesday at the Co-op Community Classroom, Thursday & Friday at the Farm at SOU.
Update on our Strategic Initiatives
By Ed Claassen, Board President
Your Board and Management Team invested a significant amount of time in 2014 developing a set of strategic initiatives that we believe are vital in shaping the future of our business and furthering our mission. We formed a Strategic Planning Steering Committee consisting of 3 Board members and 3 Management Team members to guide the implementation of these initiatives.
2018 Electronic Coupon Schedule
To further our sustainability efforts and to serve you better, we began offering Electronic Owner Coupons in January 2017 at the register.
No more forgetting to bring your owner coupons. No more waiting for your newsletter to arrive. Cashiers simply ask if you want to use your owner coupons when you check out.
As we enter our second year of Electronic Coupons we wanted to share a couple of friendly reminders and the 2018 month by month schedule.
Please note:
What Does Democracy Have to Do with Cooperatives?
By Annie Hoy, Marketing Manager
We often refer to cooperatives as “democratic enterprises.” But what does that really mean? The Ashland Food Co-op, like all other co-ops in most economic sectors, is owned and controlled by the people who use its services.
Co+op Basics: High Integrity, Low Price
Looking to stretch your grocery budget? So are we! We've lowered the price on over three hundred items to create a set of high integrity staples for every shopper. Welcome to Co+op Basics.
Co+op Basics includes over 300 pantry and household staples. From beef to milk to cereal, we’ve lowered the margin and price on all those items to make organic, healthy food accessible to every shopper.
Co+op Basics Staff Favorites
After the holidays, we usually find our pocket books a little lighter. Here are a few favorite Co+op Basics items our staff turn to when the money is a little tighter.
Proposals Sought for the 2018 Community Grants
The funding cycle for the 2018 Co-op Community Grants for nonprofit organizations is now open.
Every spring, for more than 20 years, we’ve been donating to area nonprofits through our Community Grant program. We are committed to creating healthy, sustainable communities and this program helps us fulfill that commitment by supporting the amazing work of local nonprofits. The Community Grant program is also the highlight of Cooperative Principle 7, Concern for Community, and is something we take to heart.
From the General Manager’s Desk
By Emile Amarotico
As we commence our lap around the sun in 2018, I wish to recognize the longstanding contributions of an amazing group of professionals. We are blessed with the dedication of eleven department managers expertly coordinating the daily flow of people, products and services that breath life into our Co-op!
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Lynne (35+ years’ tenure) our Grocery Manager oversees keeping the aisles abundant with shelf stable products and coolers full of fresh perishables.
The Role of the Board in Co-op Governance
By Gwyneth Bowman, Vice President
After serving on the AFC Board for fourteen years my passion for the Co-op model has strengthened my commitment to the Cooperative Principles and Values. Of special importance is how we work together as a governing body with one voice. We are the ultimate decision-makers of our Co-op and hold a trusteeship for the benefit of our owners and community.
Fall Favorites from the Co-op
Like it or not, the cool weather has arrived. Whether you are heading out for a hike or enjoying a good book by the fire, the Co-op Deli has what you need to fuel your favorite fall activity. Stay warm with these comfort food recommendations from the Co-op Deli.
From the General Manager's Desk
By Emile Amarotico
A recent visitor commented that our parking is totally inadequate to our business volume. What’s true is that we cannot create more parking due to space and municipal code constraints. Thus, the value of each available space is increasing over time. Assuming only half of Co-op shoppers use automobile parking, each space supports at least $200,000 in annual sales.
Meet Board of Director Julie O'Dwyer
When not working on Board of Director efforts, my profession is an Interior and Building Designer. I own the Ashland Design Studio, located in the Historic Railroad District, and have a design services studio there - JulieO Design. I have been in the architectural design business my whole life; from crawling around my father's architectural studio to traveling around the world working on buildings large and small to now having created my own niche in the local building community. I took a few years off this path to own and run Tease Restaurant here in Ashland.