Staff Picks: Summer Hikes and Trail Snacks
Our staff loves to head outside and enjoy the gorgeous Oregon outdoors. Here's a few of their favorite trails and the Co-op snacks they like to take with them.
Single track, sunshine and LaraBars are three of my favorite things. In the summer, I get to enjoy all of them when I'm out for a long trail run. One of my favorite trails in the valley is the newly constructed Split Rock Trail, behind Mt. Ashland. The views are spectacular and are best enjoyed with a Cashew Cookie LaraBar. With just two ingredients, they are clean, nutritious and delicious fuel for any run or hike. Laura Pfister, Media Coordinator
The best hiking snack to me is the stroopwafel, this delicious treat has a carmel center sandwiched between two thin layers of cookie. Its sweet, buttery and chewy, making it the perfect treat to bring with me on a hike to Rainy Falls, one of the most beautiful hikes in the Rogue Valley. Nate Ramsey, Deli
My favorite hiking/kayaking treat is ants on a log. I buy the organic, red flame raisins from the bulk department, the organic celery from produce and some organic Santa Cruz peanut butter. So Delicious! I enjoy taking this snack to many of my favorite Oregon Trials, such as around Squaw lake and the Oregon Caves National Monument. Rachel Chastain, Produce Department
Perfect bars are actually perfect! They are high in protein. They're gluten free, gmo free, and perfectly sweetened with organic honey. I love taking these with me when I need a good snack and for the next adventure that awaits me. Oh and they are utterly delicious. Earth without art is just "eh". I really enjoy walking the Alice In Wonderland trail and the Ashland loop road above Lithia Park. Brighton Litjens, Demo Coordinator
I LOVE hiking to the top of Pilot Rock, ALL the way to the top! Being right in the middle of Mt. Shasta, Mt. McLaughlin, and Mt. Ashland is truly amazing. The view is stunning and the hike is challenging enough that making it all the way to the top is worth the reward. On my hike I love bringing along a variety of snacks from the bulk department. Cashews, mango and all the different varieties of trail mix are perfect little snacks along the way. Shawn Phillips, Grocery Department
More Co-op News

Black Lives Matter
We acknowledge that the Ashland Food Co-op has not had a culture where all employees and community members felt safe sharing their experiences of discrimination in our store. We apologize for this. We are on a learning journey. We have reached out for help, and are listening to our Black, Indigenous and People of Color (BIPOC) employees and owners who want to be part of the positive change we seek.
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Vendors & businesses donating to relief efforts
From day one of the Almeda Fires, the Co-op team wanted to help the community. They reached out to vendors across the region and country to ask for their help with products, supplies and food to get to the fire victims.
And that help came through in big ways, getting nutritious food to displaced families, home supplies in high demand, and wellness and food for first responders and firefighters. Thank you for supporting these businesses as thanks for their help in our community's relief efforts.

October news at the Co-op
October is typically Co-op month, to highlight how differently cooperatives do business. But instead of talking about the 7 Cooperative Principles, or the ownership benefits of being part of the Co-op, we only need to look at the past four weeks to see what being a cooperative really means.
As part of the co-op family, you've helped the entire community immensely.

Lecture recording: "Nutrition for autism and related conditions"
Lisa Shelton, BioIndividual Nutrition Practitioner & Integrative Nutrition Health Coach, put together this recording to discuss nutrition for autism and related conditions including, ADHD, anxiety, and learning disorders as well as strategies for picky eating.
Click here to watch the lecture at your convenience.
Password: p!=Fw6R7

Support Co-op staff to rebuild
The Ashland Food Co-op is dedicated to helping our community and our staff rebuild after the Almeda Fires in early September.
For immediate support, the Co-op gave $1,000 to staff who lost their homes in the fires, as well as $250 for food and other household needs for anyone displaced due to a level 3 evacuation order.

Change for Good in September: Southern Oregon Land Conservancy
For the month of September, Ashland Food Co-op shoppers can round up at the register to support Southern Oregon Land Conservancy. Since 1973, SOLC has been working on multiple fronts to improve land quality and conservation for humans and nature alike. Check out some of the projects below that SOLC has been working on recently. And mark your calendar for Saturday, October 24, as SOLC hosts an Open Lands Day hike and tour on the Rogue River Preserve.

Free Monday Night Lecture - Some Cool Science about Breathing
Join Kelly Martin as she explains how your breath impacts everything from ankle sprains to headaches. Learn why belly breathing isn't good for you, how to breathe correctly, and how to maximize lung health, improve posture, enhance walking efficiency, reduce anxiety, and improve sports performance.
Access the Zoom recording here.
Zoom access password: 2zu@KQWU

Chatting about community giving with JPR's "Jefferson Exchange"

Change for Good in August: KS Wild
This month's featured organization in the new Change for Good register round-up program is KS Wild (short for Klamath-Siskiyou Wildlands Center).


Get to know Ashland Emergency Food Bank
The sixth cooperative principle, "Concern for Community," has become even more important since the pandemic began and economies, locally and globally, started to constrict. To address this, the Board of Directors agreed in April to release 100% of patronage dividends and designate Ashland Emergency Food Bank as a donation option for those dividends - resulting in over $20,000 in donations. And with the early launch of Change for Good register round-up, AEFB was a natural choice to receive round-up donations.

July / August GM Update: Walking the Walk
I wrote at the beginning of the year that the Co-op model of business was a blueprint for the future. The concept of “planet, principles and people before profit” is a guide for how cooperatives can run a successful business that puts more back into the community and local economy than national chains, while using less resources and creating less waste.

2020 Co-op Election Results
2020 Co-op Election Results
Ashland Food Co-op owners voted for three open seats on the Board of Directors, and for ten non-profit organizations for the Change for Good register round-up program.
Click a name below to read more about that Co-op Board member.

A statement from the Board of Directors on racial justice
Dear Ashland Food Cooperative Family and Community,

Co-op Owners Step-Up to Support the Ashland Emergency Food Bank!
AFC and AEFB Press Release - Local Strength!
Release Date: 5-26-2020
In April, the Ashland Food Co-op Board of Directors announced to the community that the Co-op would be returning 100% of the 2019 Patronage Dividend to its owners. The 100% Patronage Dividend return to Co-op owners converted to over $628,000.
The Co-op Board felt in this time of great need it was not the right time for the Co-op to put away funds for the future, but rather to support owners fully so they may have more strength to weather these stormy times.