Rachel's Spring Produce Picks
Rachel Rose, Assistant Produce Manager, shares her spring produce picks.
Strawberries
Most people are surprised to know that early spring are two of the best months out of the year for tasty strawberries. The first batch out of California is usually so sweet and full of flavor that the rest of the year I often shy away from strawberries. They just don’t measure up to the fruit coming out early in the year.
Keeping your berries fresh:
To keep your strawberries fresh as long as possible, keep them refrigerated. Strawberry producers say that for every 15 minutes strawberries are out of refrigeration it takes 1 hour off their life span.
Maximizing flavor:
To get the best flavor from your strawberries, take them out of the refrigerator and let them warm to room temperature before eating them. In fact, I recommend letting all fruits come to room temperature before eating. Just as wine and beer should be served at specific temperatures for optimum aroma and flavor, so should fruits and berries.
Asparagus
Nothing says springtime like asparagus. We see asparagus other times of the year but in my opinion, spring time is when it tastes the best.
Selecting for flavor and texture:
Good asparagus is tender, sweet and crispy. Most varieties, especially the ones we get earlier in the season, are at their most tender when harvested while the stalks are still very slender. The local asparagus we get in from Cowhorn Vineyards is the exception. The varieties they grow tend to stay tender even when the stalks are thick. The purple asparagus from Cowhorn is particularly tender and sweet. Try it out when it comes around, you might like it as much as I do.
Keeping asparagus fresh:
When you get your asparagus home, take a paper towel or tiny wash cloth, wet it down and wrap the cut ends with it before putting it in the refrigerator. This will help keep your asparagus fresh and crispy.
Helpful tip to help keep your greens fresh:
Ever have your cilantro or salad greens go bad before you get around to using them? This is often caused by an over abundance of moisture. If you place a dry paper towel in the bag it will wick away some of the moisture and help keep your greens fresh for longer. This trick works particularly well with items such as cilantro, salad mix and heads of lettuce.
More Co-op News
Co-op + Community = A Perfect Match
At the Co-op, we are all about community. After all, YOU are why we are here and providing healthy, organic food to the Rogue Valley.
As a cooperative enterprise, there are seven principles we follow. We use them as guidlines to put our values into practice. Principle 7, Concern for Community, affords us the opportunity to give back to local nonprofits that do so much good in this beautiful place we call home.
Jackfruit 101
You might have noticed a rather large, prickly fruit hanging out next to the apples, oranges, and papayas in the Produce Department. Meet the Jackfruit, the newest addition to the Produce Department. In case you don't know "jack" about Jackfruit, here is a crash course.
- The Jackfruit is native to South and Southeast Asia and is a close cousin of the fig.
-
The Co-op sources the fruit from Patagonia Orchards. Their fruit is grown in the tropical rainforest of Nayarit, Mexico.
Get Your Garden On
This is one of our favorite times of the year. The sun is out and the days are longer, time to play in the dirt. Our Produce Staff share their favorite seeds and starts to help you get your garden going.
Meet the Meat Department
Welcome back to our Behind the Scenes blog series. So far you’ve meet the dynamic Produce and Deli teams. Next up, the department that is packed with protein, meet the Meat Department.
Did you know?
5 Edible Plants to Start in Your Garden Now
Spring is most definitely upon us, and we are lucky enough to live in Southern Oregon where the weather during this time is usually (ahem) co-operative enough to let us get some plants in the ground in between the hail storms and rainbows. There are actually many plants that do quite well in this time of transition, as they prefer the cooler temperatures that we get here this time of year, before the real heat sets in. Here are a few that we have right now at the Co-op, direct from local, organic farms. Plant these in your garden now for best results!
UPDATED Organic Raw Macadamia Nuts Recalled Because of Possible Health Risk
UPDATED 3/17/16
Ashland Food Co-Op of Ashland, Oregon issues the updated press release to clarify that we re-packed and sold Organic Raw Macadamia nuts in random weight bags at our retail store in Oregon only between January 5th, 2016 and February 4th, 2016. We do not have any internet sale or distribute affected product outside Oregon.
Garden of Life Raw Meal Recall
Garden of Life has issued a voluntary recall on all Raw Meal products shipped after August 15, 2015.
Please see the below link to Garden of Life’s blog for all lot numbers that they are recalling, as well as details of the recall.
Let Thy Food Be Thy Medicine
Rachel Rose, Assistant Produce Manager, shares her winter produce picks.
The cells in our bodies are all made using the building blocks that we provide in the food that we eat, the air that we breathe and the water we drink. If we want healthy bodies, feeding ourselves and our families the cleanest healthiest foods is a real good start. We are what we eat!
Burdock root
Behind the Scenes: The Deli
Welcome back to our Behind the Scenes blog series. We recently took you into the colorful world of Produce. Now we’d like to introduce you to the department that enters beast mode daily: the Deli.
Did you know?
31 Reasons to Visit the Co-op
Happy 2016! It’s a brand new year, new month, new day. No doubt many of you’ve made a variety of resolutions to make this year the best yet. The Co-op can help you succeed. How? Let us tell you. Here are 31 reasons why you should visit the Co-op every day this month to improve your life and your community.
Behind the Scenes: Produce Department
You shop for groceries at the Co-op. For lunch, you often stop at the Deli for a quick meal from the Hot Bar. You meet friends outside on the plaza, give each other long hugs, and catch up on life. After a long week, you swing by for the Friday beer and wine tastings at the Kiosk. But how well do you really know the Co-op?
2015: A Year to Remember
Can it really be that time of year again? 2015 was full of so many things for which to be grateful. Here’s a list of some of the highlights.
We celebrated the 10-thousandth person to become a Co-op owner! Co-op ownership is a way to help create a more humane and democratic way to do business locally. A robust cooperative economy is one way to take a stand against corporate misbehavior.
Smart Chicken® Holiday Giving Challenge
The holiday season is upon us. Amidst the shopping frenzies, family gatherings, and parties it can be hard to remember this is also a season of giving. Luckily, you have us and we are making it easy for you to give back.
During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley.