Let Thy Food Be Thy Medicine
Rachel Rose, Assistant Produce Manager, shares her winter produce picks.
The cells in our bodies are all made using the building blocks that we provide in the food that we eat, the air that we breathe and the water we drink. If we want healthy bodies, feeding ourselves and our families the cleanest healthiest foods is a real good start. We are what we eat!
Burdock root
Try slicing or peeling the skin off and eating it raw like a carrot snack or shredding it into a salad. It is crunchy, refreshing and slightly earthy. It’s flavor is similar to Sunchoke or Jicama. Herbalists use Burdock root for a myriad of different uses including immune support and detoxification.
Local winter carrots
Winter time carrots are the sweetest of carrots. When the weather gets cold, carrots and other hearty vegetables, will generate more sugars to help protect themselves from freezing. The health benefits of carrots are believed to include reduced cholesterol, increased cardiovascular health, heart attack prevention, cancer prevention, immune system booster, digestive aid, improved vision, healthier skin, etc. Carrots rock!
Fresh Hawaiian Ginger
We only get the Fresh Hawaiian ginger during the winter months of the year. The fresh ginger differs from the mature ginger, that we have year round, in that it has a very thin skin, is exceptionally tender and juicy and has a slightly more potent flavor. Among other uses, ginger is a good immune system booster and has been proven to effectively treat nausea.
Turmeric
Turmeric is essential for a good Indian style curry, however, tossing it in your morning green drink or juicing it with some carrots and apples is a very popular way to get the medicine that it can provide. The two things I use turmeric for are it’s anti inflammatory effects and as an antioxidant. Turmeric contains a component called curcumin which has been found to be a potent cancer inhibitor.
Bring medicine to your dinner table with this bright, healthy carrot salad.
More Co-op News
July Change for Good Partner: Southern Oregon Land Conservancy
July's Change for Good Partner is
Southern Oregon Land Conservancy
Protecting and enhancing precious land in the Rogue River region
to benefit our human and natural communities since 1978
Meet the 1st Street Beet
Welcome to the newly redesigned and reimagined newsletter from the Ashland Food Co-op: 1st Street Beet.
Think of this publication as a resource to know what’s going on in every level of the community: at the co-op, around town, in the region, and on Earth!
June Change for Good Recipient: Our Family Farms
June's Change for Good Recipient is
Our Family Farms, an Oregon 501(c)3 non profit organization, is hard at work educating and inspiring farmers, policy makers and the community at large to support regenerative agricultural practices.
Capiche Conversations: Interview with Tracy Kaiser, Marketing & Education Manager of Ashland Food Co-op
Our own marketing manager, Tracy Kaiser, was interviewed by Melissa L. Michaels for Capiche Conversations.
May Day Community Block Party
Photography by Chelsea Whitney Art
On May 1st, several Southern Oregon businesses came together for a block party to provide a space to gather as a community after a rough spell due to the pandemic and fires. The May Day Block Party was hosted on Main St in Phoenix, where the scent of food trucks mingled with artisan goods such as local cheeses, locally farmed flowers, and even fresh-baked pastries.
May Change for Good Recipient: Rogue Valley Farm to School
May's Change for Good Recipient is
Rogue Valley Farm to School educates children about our food system through hands-on farm and garden programs, and by increasing local foods in school meals.
April Change for Good Recipient: Pollinator Project Rogue Valley
April's Change for Good Recipient is
A Visit with Rolling Hills
Visit Rolling Hills Farm and learn more about owner Dave Belzberg, who the Ashland Food Co-op is so honored to partner with for more than thirty five years.
A Visit with Magnolia Farms
Visit Magnolia Farms and learn more about owner Elissa Thau, who the Ashland Food Co-op is so honored to partner with for more than twenty years.
A Visit with Emerald Hills
Visit the Emerald Hills Ranch and learn more about this fourth generation ranching family that the Ashland Food Co-op is so proud to partner with for more than twenty years.
A Conversation with Katie Falkenberg, Photographer and Filmmaker
Katie Falkenberg's photography and filmmaking has taken her all over the world, and lucky for us - she's been calling the Rogue Valley home for a couple years now. Exquisitely and harmoniously capturing the world around her, she is documenting not only through the lens but also through her peaceful and loving spirit. Katie reached out to us in hopes of collaborating after falling in love with the co-op soon after moving here.
March Change for Good Recipient: North Mountain Park Nature Center
March's Change for Good Recipient is
North Mountain Park Nature Center,
a division of Ashland Parks and Recreation, that encompasses demonstration gardens, a nature playground, and approximately 14 acres of Natural Area that is managed for wildlife preservation and public education.
February Change for Good Recipient: Ashland High Arts Advocates
January Change for Good Recipient: Rogue Valley Mentoring
Since 2005, Rogue Valley Mentoring (formerly the Rose Circle Mentoring Network) has trained over 500 adults who have mentored over 2,000 youth in our valley; letting young people know that they are not alone. A caring and compassionate ear shows them that they matter, and they they are experts of their own experience.
