Let Thy Food Be Thy Medicine

Rachel Rose, Assistant Produce Manager, shares her winter produce picks.

The cells in our bodies are all made using the building blocks that we provide in the food that we eat, the air that we breathe and the water we drink. If we want healthy bodies, feeding ourselves and our families the cleanest healthiest foods is a real good start. We are what we eat!

Burdock root

Try slicing or peeling the skin off and eating it raw like a carrot snack or shredding it into a salad. It is crunchy, refreshing and slightly earthy.  It’s flavor is similar to Sunchoke or Jicama. Herbalists use Burdock root for a myriad of different uses including immune support and detoxification.

Local winter carrots

Winter time carrots are the sweetest of carrots. When the weather gets cold, carrots and other hearty vegetables, will generate more sugars to help protect themselves from freezing.  The health benefits of carrots are believed to include reduced cholesterol, increased cardiovascular health, heart attack prevention, cancer prevention, immune system booster, digestive aid, improved vision, healthier skin, etc. Carrots rock!

Fresh Hawaiian Ginger

We only get the Fresh Hawaiian ginger during the winter months of the year.  The fresh ginger differs from the mature ginger, that we have year round, in that it has a very thin skin, is exceptionally tender and juicy and has a slightly more potent flavor. Among other uses, ginger is a good immune system booster and has been proven to effectively treat nausea.

Turmeric

Turmeric is essential for a good Indian style curry, however, tossing it in your morning green drink or juicing it with some carrots and apples is a very popular way to get the medicine that it can provide. The two things I use turmeric for are it’s anti inflammatory effects and as an antioxidant. Turmeric contains a component called curcumin which has been found to be a potent cancer inhibitor.  

 

Bring medicine to your dinner table with this bright, healthy carrot salad.

More Co-op News

End of year wrap-up on Strategic Energy Management at the Co-op

Hi there. I hope this finds you well. It’s me, Nina Friedman, Strategic Energy Management (SEM) intern for the Ashland Food Co-op. The global and local crises have only devolved into further chaos since we last spoke. As we sit with the reality of coworkers, neighbors, and friends who’ve lost their homes and businesses to the recent fires, and thousands more across the nation losing their loved ones to COVID-19, I imagine many are feeling frozen and powerless to help those that are suffering.

SNAP in the Co-op Kitchen and Thanksgiving

Use your SNAP EBT benefits for all Co-op Kitchen items through November 20th, 2020!

Recognizing the difficulties in food preparation for families who lost their homes in the local wildfires, the State of Oregon has expanded SNAP benefits to be used for hot foods, like made-to-order and hot bar meals from the Co-op Kitchen, through November 20.

And starting on November 16, you can get an early taste of Thanksgiving as the Co-op Kitchen hot bar rolls out the full Thanksgiving spread. 

Black Lives Matter

We acknowledge that the Ashland Food Co-op has not had a culture where all employees and community members felt safe sharing their experiences of discrimination in our store. We apologize for this. We are on a learning journey. We have reached out for help, and are listening to our Black, Indigenous and People of Color (BIPOC) employees and owners who want to be part of the positive change we seek.

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Vendors & businesses donating to relief efforts

From day one of the Almeda Fires, the Co-op team wanted to help the community. They reached out to vendors across the region and country to ask for their help with products, supplies and food to get to the fire victims.

And that help came through in big ways, getting nutritious food to displaced families, home supplies in high demand, and wellness and food for first responders and firefighters. Thank you for supporting these businesses as thanks for their help in our community's relief efforts.

October news at the Co-op

October is typically Co-op month, to highlight how differently cooperatives do business. But instead of talking about the 7 Cooperative Principles, or the ownership benefits of being part of the Co-op, we only need to look at the past four weeks to see what being a cooperative really means.

As part of the co-op family, you've helped the entire community immensely. 

Support Co-op staff to rebuild

The Ashland Food Co-op is dedicated to helping our community and our staff rebuild after the Almeda Fires in early September. 

For immediate support, the Co-op gave $1,000 to staff who lost their homes in the fires, as well as $250 for food and other household needs for anyone displaced due to a level 3 evacuation order.

Change for Good in September: Southern Oregon Land Conservancy

For the month of September, Ashland Food Co-op shoppers can round up at the register to support Southern Oregon Land Conservancy. Since 1973, SOLC has been working on multiple fronts to improve land quality and conservation for humans and nature alike. Check out some of the projects below that SOLC has been working on recently. And mark your calendar for Saturday, October 24, as SOLC hosts an Open Lands Day hike and tour on the Rogue River Preserve.

Chatting about community giving with JPR's "Jefferson Exchange"

Recently, Julie O'Dwyer, Ashland Food Co-op board vice-president, joined a panel of guests on Jefferson Public Radio's "Jefferson Exchange" to discuss how the pandemic has led to an even greater need for community giving and support of local non-profits.

JPR logo

Get to know Ashland Emergency Food Bank

The sixth cooperative principle, "Concern for Community," has become even more important since the pandemic began and economies, locally and globally, started to constrict. To address this, the Board of Directors agreed in April to release 100% of patronage dividends and designate Ashland Emergency Food Bank as a donation option for those dividends - resulting in over $20,000 in donations. And with the early launch of Change for Good register round-up, AEFB was a natural choice to receive round-up donations. 

2020 Co-op Election Results

2020 Co-op Election Results

Ashland Food Co-op owners voted for three open seats on the Board of Directors, and for ten non-profit organizations for the Change for Good register round-up program.

Click a name below to read more about that Co-op Board member.