Feed an (Italian) army with Co+op Basics
My Italian Grandmother’s heart swells every time she sees my well-stocked pantry. I am prepared to feed an army at a moment’s notice, and sometimes that actually happens with my big family. But what my Grandma doesn’t know is how much I save by stocking my pantry with Co+op Basics products.
From nuts to pasta to olive oil to broths, all are on standby in my pantry looking forward to when they join a pot to make a yummy meal. My well stocked rice, quinoa, vinegar, dressings and beans eagerly await the day they will become a salad in that new ceramic bowl they’ve been making googly eyes with. All of these are Co+op Basics products and are going to save you heaps of money.
What is Co+op Basics?
Through the National Co+op Grocers, we have pooled our buying strength with over 150 food co-ops across the country to negotiate lower prices on essential daily products. When we save, you save, so we introduced Co+op Basics. Co+op Basics offers 260 staple food and household items at or below suggested retail cost.
But we decided to take it one step further. Our department managers said, "This is good, but we can do better." On top of the NCG negotiated low prices, each department at the Co-op has chosen popular must-have items and reduced their price (often dramatically) to give you more savings at the register.
From the pantry to medicine cabinet, Co+op Basics can save you money in every part of your home.
The Refrigerator
It’s where you start your day. Half-asleep, you prepare breakfast. You make coffee, scramble some eggs with splash of milk, sprinkle with cheese, and grab a yogurt and an apple for a mid morning snack. Guess what? All of these items are on Co+op Basics.
Beyond breakfast, Co+op Basics foods are also staple at my Sunday family dinners. Imagine feeding 50 Italians on linguini and meatball night? Thankfully, I can and not break the bank. From grass-fed beef to pasta sauce, almost the entire meal is cooked with Co+op Basics products.
Tip: Shop the purple Co+op Basics tags AND use your 10% owner's discount for extra savings. With the combined savings, you’re often getting your items below cost. Now that's exciting!
The Pantry
I learned at an early age that a pantry should be filled with a family’s favorite canned tomatoes and pasta for weekly marinara night. There’s nothing better than being the one who gets to choose which shape pasta the family will eat that night. From pasta sauces to olives to linguine to spaghetti to fusilli and penne, these staple Co+op Basic products make dinner fun and delicious.
Tip: Did you know that you can save 70% when you buy Co+op Basics pinto beans in bulk versus canned? And that you can save 55% when you buy quinoa in bulk versus a box off the shelf? Yes please!
The Bathroom
Shampoo, toothpaste, soap, toilet paper and tissues are all home essentials we’ve cut prices on to pass those savings to you. Interested in taking healthy supplements? Fill your medicine cabinet with over 80 Wellness items on Co+op Basics.
Tip: If your wellness/body care products total $100 or more, you get a 10% discount on those products. This happens automatically at the register for owners and non-owners. Imagine buying $100 of Co+op Basics wellness/body care products, getting your 10% wellness discount AND adding your 10% owners discount- we’re practically paying you to take those products home.
Storage Closet
Storage closets offer a central place to store our household items. Growing families will be happy to know that we have diapers, wipes, formula and baby food at reduced prices on our Co+op Basics program. In my family, we’re in love with Sappo Hill Soap. It’s in our shower, kitchen sink, bathroom sink and I’m pretty sure my husband sleeps with a few under his pillow. It’s local, has only a few ingredients and it’s on Co+op Basics.
Tip: Keep an eye out for manufacture coupons on Co+op Basic items. I buy my favorite Co+op Basic dish soap when it has a manufacturer’s coupon and it’s the best price in town.
Learn first hand how to plan and prep budget friendly meals using Co+op Basics products. Sign up for our Co+op Basics Cooking Class this Wednesday, September 28 at 6:30pm. FREE to Co-op Owners. Can’t make it then? We’ll offer another class after the first of the year. Stay tuned!
More Co-op News
Spring Picks
The sun is (mostly) out and the weather is finally getting warmer. That must mean summer is right around the corner, right? We sure hope so. We’re ready to grill, soak up some sun and enjoy the many fruits and vegetables that are in season. Our Floral Coordinator, Rachel Chastain, shares some of her favorites.
Be the Sustainable Change
By Laura Pfister, Media Coordinator
Sustainability is not a new concept at the Co-op. It has always been part of our DNA. We’ve been using sustainable business practices before it was the “cool”, “responsible” thing to do. In fact, the Co-op was founded 45 years ago largely on the principles of sustainable, local organic food production as an alternative to modern industrial agriculture.
A New Look
By Laura Pfister, Media Coordinator
For 45 years we’ve been loving local and fostering community. Throughout our almost half a century history, our identity and logo has gone through many iterations.
Some of you might remember the logo above from our newsletter in the early 1980s.
As we’ve done multiple times throughout our history, it’s time to refresh our brand and launch a beautiful, new logo to take us into the next decade.
Turkey and Sweet Potato Chili
Turkey and Sweet Potato Chili is one of my favorite Co+op Basics recipes. It is full of flavor, color and shatters the myth that a healthy meal has to cost a fortune and take all day to prepare. This recipe is also a clever way to use sweet potatoes, which are not only tasty but high in fiber and vitamin A.
Looking to Save Money at the Co-op?
By Laura Pfister, Media Coordinator
We hear from time to time that people feel the Co-op is higher priced than other stores. In the past, we may have earned this perception. But not anymore. We took a long, hard look at ourselves and we talked with other Co-ops across the country. Together, we are pooling our resources to bring you organic, household staples at everyday competitive, low prices. Welcome to Co+op Basics.
45 Years Strong
On Valentine’s Day, the Ashland Food Co-op turns 45 years old.
It’s hard to imagine we’ve been providing healthy, organic food to the Rogue Valley for almost half a century. From our humble beginnings as the Ashland Community Food Store to now a thriving Co-op with over 10,000 owners, it has been an honor to serve this community.
Let’s take a brief stroll down memory lane and see how far we’ve come in 45 years.
Saving Paper One Coupon at a Time
To further our sustainability efforts and to serve you better, we began offering Electronic Owner Coupons this month at the register.
No more forgetting to bring your owner coupons. No more waiting for your newsletter to arrive. Cashiers will simply ask if you want to use your owner coupons when you check out.
A few key points to remember:
Thank YOU For a Wonderful Year!
2016 had many notable moments. We hosted many successful family friendly events, added 150 more solar panels to our roof, and earned 25% of our sales for local products. We proudly donated over $24,000 to area nonprofits through our Community Grants program. We welcomed 482 new owners and averaged 3,500 daily transactions.
Whew! And that is just a small sample.
Give Local
The food holiday season has finally arrived. This time of year is by far our most favorite. We’ve been dreaming of gingerbread cookies, pumpkin pie, mashed potatoes, turkey (or tofurky if that’s your fancy) and eggnog for months.
But beyond the holiday feasts, we love this time of year for another reason. It’s the season of giving. Amidst the shopping frenzies, family gatherings, and parties, giving back often becomes an afterthought.
Happy Thanks-chicken!
We know, we know, November is all about turkey. But let us not forget the other, other white meat this holiday season. Chicken. This poultry meat often gets the spotlight, but during the month of November it is well deserved. Why? Because all month long, every time you purchase a Smart Chicken® product at the Co-op you help feed a hungry family in the Rogue Valley.
Here’s how it works:
Co-ops Grow Communities
Co-ops around the world share a set of guiding principles including “cooperation among cooperatives,” and “concern for community.” We take these principles to heart.
When you shop at the Co-op, you aren’t just buying groceries. You are supporting a business that cares about people and contributes to a livable, sustainable Rogue Valley.
Did you know?
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In 2015, we donated over $24,000 to area nonprofits.
We Love Local
We take pride in supporting local farmers, producers, vendors and vintners. When we say local, we mean local. At some grocery stores, the word local gets thrown around like the word “natural,” ambiguously and with a broad definition.
But local means something to us. A definition we take meticulous pride in.
Local adjective
Any food or product grown, produced or made within 200 miles.
Let’s use it in a sentence. The Ashland Food Co-op supports an average of 250 local companies.
Wanted: Wormy Apples, Fallen Plums & Over Ripe Pears
Urban fruit is copious this time of year in the Rogue Valley. It’s hard, dare we say impossible, to make enough pies, cobblers, and salads to keep up with the backyard abundance.
So what do you do with all that unpicked fruit?
Instead of letting your pears, plums and apples go to waste, or to feed the deer, bring them to the Co-op for collection.
Apple Outlaw Cider, in collaboration with the local community, is setting out to create a one of a kind hard cider, dubbed “Apple Outlaw Community Cider”.
Fire Up The Grill
Break out of your dinner rut with something fast and juicy. The Meat Department staff share their go-to favorites to throw on the grill. Flame on, baby!
Brian Swift
Flat Iron is my favorite steak. So simple to cook. Just add salt, pepper, garlic, and cook it on a super hot grill. 5 minutes later you have an amazing steak.
Sam Roberts
TriTip marinated in our Kinders barbeque sauce, seared on both sides with a little pink in the middle, is what I really enjoy the most.
Summer Picnic Guide
Everyone loves a picnic. But some are better at organizing one than others. Make planning the perfect picnic a breeze with our easy picnic guide.