Staff Picks: Summer Hikes and Trail Snacks

Our staff loves to head outside and enjoy the gorgeous Oregon outdoors. Here's a few of their favorite trails and the Co-op snacks they like to take with them.

 

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Single track, sunshine and LaraBars are three of my favorite things. In the summer, I get to enjoy all of them when I'm out for a long trail run. One of my favorite trails in the valley is the newly constructed Split Rock Trail, behind Mt. Ashland. The views are spectacular and are best enjoyed with a Cashew Cookie LaraBar. With just two ingredients, they are clean, nutritious and delicious fuel for any run or hike. Laura Pfister, Media Coordinator

 

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The best hiking snack to me is the stroopwafel, this delicious treat has a carmel center sandwiched between two thin layers of cookie. Its sweet, buttery and chewy, making it the perfect treat to bring with me on a hike to Rainy Falls, one of the most beautiful hikes in the  Rogue Valley. Nate Ramsey, Deli

 

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My favorite hiking/kayaking treat is ants on a log. I buy the organic, red flame raisins from the bulk department, the organic celery from produce and some organic Santa Cruz peanut butter. So Delicious! I enjoy taking this snack to many of my favorite Oregon Trials, such as around Squaw lake and the Oregon Caves National Monument. Rachel Chastain, Produce Department

 

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Perfect bars are actually perfect! They are high in protein. They're gluten free, gmo free, and perfectly sweetened with organic honey. I love taking these with me when I need a good snack and for the next adventure that awaits me. Oh and they are utterly delicious. Earth without art is just "eh". I really enjoy walking the Alice In Wonderland trail and the Ashland loop road above Lithia Park. Brighton Litjens, Demo Coordinator

 

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I LOVE hiking to the top of Pilot Rock, ALL the way to the top! Being right in the middle of Mt. Shasta, Mt. McLaughlin, and Mt. Ashland is truly amazing. The view is stunning and the hike is challenging enough that making it all the way to the top is worth the reward. On my hike I love bringing along a variety of snacks from the bulk department. Cashews, mango and all the different varieties of trail mix are perfect little snacks along the way. Shawn Phillips, Grocery Department

More Co-op News

Wellness Secret Weapons

There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!

In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.

With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.

 

Mushrooms for wellness

You may have heard about the fascinating discovery that trees can communicate with each other. What’s the secret? The mycelia - tiny strands of fungus - in the soil form a vast underground network through which trees send chemical signals to their neighbors.

The mycelia differs from the fruiting body of the mushroom, which is the reproductive component that contains spores and is thought to be higher in Beta Glucans.

What to do with all this citrus?!

So you grabbed a few too many extra oranges and grapefruits and lemons (and some finger limes, and some satsumas…), and rather than watch them go bad, we want to provide you with some ideas on how to reduce waste. You’ll also get to enjoy citrus in a lot of new ways!

There are many guides and recipes across the internet (like this one by our friends at Grow Forage Cook Ferment), so here are a few ideas to get your creative and citrus juices flowing.

Update from the General Manager: "Food for Paradise" campaign

Ashland Food Co-op's General Manager, Emile Amarotico, ends 2018 on a very uplifting note with a report back on the "Food for Paradise" donation campaign. Watch the video below, or read on for an extended written update.

Hello, this is Emile Amarotico, the general manager of Ashland Food Co-op with an update on the Co-op’s Food for Paradise initiative.

5 Fresh Ways to Save at the Co-op

We’ve all been there: your bank account is looking thin after a month of celebrations, but you’ve made a New Year’s resolution to save up for a big purchase later in the year

Now’s the time to make some changes to your spending - but that doesn’t mean you have to skimp on quality goods at the Ashland Food Co-op.

These are some lesser known ways to save at the Co-op. Think of them like ordering off the secret menu. 

Savings Level: $

4 Ways to Reduce Your Food Waste

It’s the New Year, our favorite time for goal-setting, making positive resolutions, and shifting our impact. One of the Co-op’s goals is to become a Zero Waste facility. Our staff works to divert as much food waste as we can - and we hope our member-owners will join us in this goal too.

Understanding CBD

The world of CBDs is continuing to grow, adding to our already vast assortment of medicine available, and sometimes adding to the questions we have about it. We asked our Wellness team to answer the five most common questions about CBD here at the Ashland Food Co-op.

How is CBD different from what I might find in a dispensary?

Meet Cooking Class Instructor Charlie Douglass

Many talented local chefs share their expertise in the Co-op Kitchen. Charlie Douglass is no exception. As the former Master Chocolatier at Harry and David, Charlie knows a thing or two about chocolate and candy making. 

Tell us how your love of cooking and food began.

Meet Cooking Class Instructor Tiazza Rose

From bread baking to Moroccan cooking, many talented local chefs share their expertise in the Co-op Kitchen. We'd like you to meet a few of them. Tiazza Rose has been teaching the Ashland community the art of Moroccan cooking for years. If you haven't taken a class from Tiazza yet, you should. Here's why.

 

Tell us how your love of cooking and food began.

Give the Gift of Wellness

 

Finding the perfect gift for a friend or loved one is an art. This winter, we carefully selected these assortments for those who love some good self-care, are working in partnership with their gut health, or for those making efforts to reduce their pain. Each of these gift ideas will help you make your loved ones feel extra special and extra healthful.

 

We'll cook. You feast.

Spend more time relaxing with friends and family this holiday. Order the Deli’s ready-to-heat and serve Thanksgiving meal without all the fuss. We make everything from scratch and all recipes use the highest quality ingredients.

Choose from three options:

Give the Gift of Good Food

During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley. We’ve teamed up once again with Smart Chicken® for the Smart Giving Holiday Challenge.

Here’s how it works.

  • For every 10 pounds of Smart Chicken® you purchase from the Meat Department or the Deli, Smart Chicken® will donate one pound of chicken to a local non profit