5 Edible Plants to Start in Your Garden Now
Spring is most definitely upon us, and we are lucky enough to live in Southern Oregon where the weather during this time is usually (ahem) co-operative enough to let us get some plants in the ground in between the hail storms and rainbows. There are actually many plants that do quite well in this time of transition, as they prefer the cooler temperatures that we get here this time of year, before the real heat sets in. Here are a few that we have right now at the Co-op, direct from local, organic farms. Plant these in your garden now for best results!
Lettuce Mixes
Grow your own salad with all kinds of different lettuce mixes! These plants are super easy to grow, and it’s so rewarding to go out to the garden and harvest your very own salad right before dinner. The Co-op has all different varieties of lettuce starts, from romaine to spinach to salad blends.
Kale and Other Dark Greens
Kale is probably one of the most popular vegetables at the co-op, and for good reason. It is full of many healthy vitamins and minerals, just like most dark leafy greens are. They are also super easy to grow and should do really well in an early spring garden. We have several different varieties of kale, as well as collard greens, swiss chard, and mustard greens for sale as starts. Come and get them!
Peas
Peas are the quintessential spring vegetable, and they are really easy to grow. They do usually need something to climb on, but other than that their requirements are pretty minimal. At the Co-op we carry a variety called Oregon Sugar Pod, which are totally adapted for our region. How cool is that?
Beets
Beets are two vegetables in one, as both the root and the greens are not only edible, but totally delicious. They are also very easy to grow, and they especially like these cool temperatures that we have during springtime. Pulling root vegetables out of the ground, once they are ready to eat, is probably one of the coolest feelings that one can have. I suggest that you give it a try this year with beets!
Fresh Herbs
Many fresh herbs like to get their start in early spring. What a treat it is to go out to your herb garden to snip a little here and there for your next meal. We have several different herb starts at the Co-op, including chives, mint, dill, fennel, cilantro and parsley. All of these do well in early spring, and most will persist throughout the summer.
Growing your own food is one of the most rewarding things that you can do, and this is the time to get started! The Co-op has you covered with many different veggie starts, and the varieties will change as the seasons change. Soon we will have tomatoes and peppers and squash, but for right now, get your spring planting on!
Colleen Codekas, AFC Cashier and Blogger at Grow Forage Cook Ferment
Besides being a cashier at the Co-op, Colleen lives a double life as a blogger at Grow Forage Cook Ferment. She loves all kinds of real food endeavors, including fermenting, homebrewing, wildcrafting, mushroom hunting, cooking from scratch, and growing her own food in an urban permaculture garden. She is also a self taught herbalist, and makes her own handmade herbal products that she sells in her Etsy shop, Coco’s Herbals.
More Co-op News
Spring Picks
The sun is (mostly) out and the weather is finally getting warmer. That must mean summer is right around the corner, right? We sure hope so. We’re ready to grill, soak up some sun and enjoy the many fruits and vegetables that are in season. Our Floral Coordinator, Rachel Chastain, shares some of her favorites.
Be the Sustainable Change
By Laura Pfister, Media Coordinator
Sustainability is not a new concept at the Co-op. It has always been part of our DNA. We’ve been using sustainable business practices before it was the “cool”, “responsible” thing to do. In fact, the Co-op was founded 45 years ago largely on the principles of sustainable, local organic food production as an alternative to modern industrial agriculture.
A New Look
By Laura Pfister, Media Coordinator
For 45 years we’ve been loving local and fostering community. Throughout our almost half a century history, our identity and logo has gone through many iterations.
Some of you might remember the logo above from our newsletter in the early 1980s.
As we’ve done multiple times throughout our history, it’s time to refresh our brand and launch a beautiful, new logo to take us into the next decade.
Turkey and Sweet Potato Chili
Turkey and Sweet Potato Chili is one of my favorite Co+op Basics recipes. It is full of flavor, color and shatters the myth that a healthy meal has to cost a fortune and take all day to prepare. This recipe is also a clever way to use sweet potatoes, which are not only tasty but high in fiber and vitamin A.
Looking to Save Money at the Co-op?
By Laura Pfister, Media Coordinator
We hear from time to time that people feel the Co-op is higher priced than other stores. In the past, we may have earned this perception. But not anymore. We took a long, hard look at ourselves and we talked with other Co-ops across the country. Together, we are pooling our resources to bring you organic, household staples at everyday competitive, low prices. Welcome to Co+op Basics.
45 Years Strong
On Valentine’s Day, the Ashland Food Co-op turns 45 years old.
It’s hard to imagine we’ve been providing healthy, organic food to the Rogue Valley for almost half a century. From our humble beginnings as the Ashland Community Food Store to now a thriving Co-op with over 10,000 owners, it has been an honor to serve this community.
Let’s take a brief stroll down memory lane and see how far we’ve come in 45 years.
Saving Paper One Coupon at a Time
To further our sustainability efforts and to serve you better, we began offering Electronic Owner Coupons this month at the register.
No more forgetting to bring your owner coupons. No more waiting for your newsletter to arrive. Cashiers will simply ask if you want to use your owner coupons when you check out.
A few key points to remember:
Thank YOU For a Wonderful Year!
2016 had many notable moments. We hosted many successful family friendly events, added 150 more solar panels to our roof, and earned 25% of our sales for local products. We proudly donated over $24,000 to area nonprofits through our Community Grants program. We welcomed 482 new owners and averaged 3,500 daily transactions.
Whew! And that is just a small sample.
Give Local
The food holiday season has finally arrived. This time of year is by far our most favorite. We’ve been dreaming of gingerbread cookies, pumpkin pie, mashed potatoes, turkey (or tofurky if that’s your fancy) and eggnog for months.
But beyond the holiday feasts, we love this time of year for another reason. It’s the season of giving. Amidst the shopping frenzies, family gatherings, and parties, giving back often becomes an afterthought.
Happy Thanks-chicken!
We know, we know, November is all about turkey. But let us not forget the other, other white meat this holiday season. Chicken. This poultry meat often gets the spotlight, but during the month of November it is well deserved. Why? Because all month long, every time you purchase a Smart Chicken® product at the Co-op you help feed a hungry family in the Rogue Valley.
Here’s how it works:
Co-ops Grow Communities
Co-ops around the world share a set of guiding principles including “cooperation among cooperatives,” and “concern for community.” We take these principles to heart.
When you shop at the Co-op, you aren’t just buying groceries. You are supporting a business that cares about people and contributes to a livable, sustainable Rogue Valley.
Did you know?
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In 2015, we donated over $24,000 to area nonprofits.
Feed an (Italian) army with Co+op Basics
My Italian Grandmother’s heart swells every time she sees my well-stocked pantry. I am prepared to feed an army at a moment’s notice, and sometimes that actually happens with my big family. But what my Grandma doesn’t know is how much I save by stocking my pantry with Co+op Basics products.
We Love Local
We take pride in supporting local farmers, producers, vendors and vintners. When we say local, we mean local. At some grocery stores, the word local gets thrown around like the word “natural,” ambiguously and with a broad definition.
But local means something to us. A definition we take meticulous pride in.
Local adjective
Any food or product grown, produced or made within 200 miles.
Let’s use it in a sentence. The Ashland Food Co-op supports an average of 250 local companies.
Wanted: Wormy Apples, Fallen Plums & Over Ripe Pears
Urban fruit is copious this time of year in the Rogue Valley. It’s hard, dare we say impossible, to make enough pies, cobblers, and salads to keep up with the backyard abundance.
So what do you do with all that unpicked fruit?
Instead of letting your pears, plums and apples go to waste, or to feed the deer, bring them to the Co-op for collection.
Apple Outlaw Cider, in collaboration with the local community, is setting out to create a one of a kind hard cider, dubbed “Apple Outlaw Community Cider”.
Fire Up The Grill
Break out of your dinner rut with something fast and juicy. The Meat Department staff share their go-to favorites to throw on the grill. Flame on, baby!
Brian Swift
Flat Iron is my favorite steak. So simple to cook. Just add salt, pepper, garlic, and cook it on a super hot grill. 5 minutes later you have an amazing steak.
Sam Roberts
TriTip marinated in our Kinders barbeque sauce, seared on both sides with a little pink in the middle, is what I really enjoy the most.