Wellness Secret Weapons

There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!

In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.

With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.

 

Wellness formula and Chinese herbs

Natura Vitamin D-A-K; Source Naturals Wellness Formula; Gan Mao Ling, Yin Chiao, and Cold Snap Chinese herbs

 

Herbal baths and sprays

Oba's Herbal bath; Oshala Fire Cider, or Ashland Food Co-op Deli Fire Cider; Mickelberry Gardens honey and apple cider vinegar throat spray; HerbPharm Immune Season spray; Uncle Harry's Quick Relief Cold Stopper essential oil blend; HerbPharm Sinus Samurai drops for kids

 

Teas, oregano oil, and essential oils

Yogi Echinacea Immune Support tea; Pranarom Oregano oil capsules; Gaia Quick Defense Echinacea formula; Pranarom Immunity Boost essential oil blend

 

Probiotics, pastilles and Mycoshield

Country Life Probiotic Daily Powder; Pranarom Soothing Throat pastilles (honey and essential oils); HostDefense MycoShield Immune Support spray

 

A selection of these supplements may help you out this cold season. But there are lots of other recommendations from other AFC shoppers - some common sense, some very unique - which are listed below (and many can be found at the Co-op):

Washing hands / hand sanitizer Elderberry syrup
 
Plenty of sleep and rest
 
Lots of water (infused with salt, honey, lemon, or cinammon)
 
Tea
 
Vitamin C
 
Garlic
 
Eating well! (especially raw fruits and veggies)
 
Honey (including Manuka honey)

 
Avoid face contact
 
Ginger Apple Cider Vinegar
Multivitamins
Exercise
Zinc
 
Probiotics Bone broth
Colloidal silver
Avoid sugar
 

Green juice
Turmeric
 
Sunshine
 

Frankincense
Moringa

Beneficial soil bacteria
 

Rose hips
 

 

e3 live shots (in the Deli)

Wipe surfaces down
 
Golden milk
 
"Plague Juice"
 
Cranberry juice
 
Goldenseal  Usnea (local lichen)
 
Soup Dark chocolate
 
Emergen-C
 
Robitussin
 
Flu shot
 
Yarrow environmental solution

 




 

More Co-op News

Looking to Save Money at the Co-op?

By Laura Pfister, Media Coordinator

We hear from time to time that people feel the Co-op is higher priced than other stores. In the past, we may have earned this perception. But not anymore. We took a long, hard look at ourselves and we talked with other Co-ops across the country. Together, we are pooling our resources to bring you organic, household staples at everyday competitive, low prices. Welcome to Co+op Basics.

45 Years Strong

On Valentine’s Day, the Ashland Food Co-op turns 45 years old.

It’s hard to imagine we’ve been providing healthy, organic food to the Rogue Valley for almost half a century. From our humble beginnings as the Ashland Community Food Store to now a thriving Co-op with over 10,000 owners, it has been an honor to serve this community.

Let’s take a brief stroll down memory lane and see how far we’ve come in 45 years.

 

Saving Paper One Coupon at a Time

To further our sustainability efforts and to serve you better, we began offering Electronic Owner Coupons this month at the register.

No more forgetting to bring your owner coupons. No more waiting for your newsletter to arrive. Cashiers will simply ask if you want to use your owner coupons when you check out.

A few key points to remember:

Thank YOU For a Wonderful Year!

 

2016 had many notable moments. We hosted many successful family friendly events, added 150 more solar panels to our roof, and earned 25% of our sales for local products. We proudly donated over $24,000 to area nonprofits through our Community Grants program. We welcomed 482 new owners and averaged 3,500 daily transactions.

Whew! And that is just a small sample.

Give Local

The food holiday season has finally arrived. This time of year is by far our most favorite. We’ve been dreaming of gingerbread cookies, pumpkin pie, mashed potatoes, turkey (or tofurky if that’s your fancy) and eggnog for months.

But beyond the holiday feasts, we love this time of year for another reason. It’s the season of giving. Amidst the shopping frenzies, family gatherings, and parties, giving back often becomes an afterthought.

Happy Thanks-chicken!

We know, we know, November is all about turkey. But let us not forget the other, other white meat this holiday season. Chicken. This poultry meat often gets the spotlight, but during the month of November it is well deserved. Why? Because all month long, every time you purchase a Smart Chicken® product at the Co-op you help feed a hungry family in the Rogue Valley.

Here’s how it works:

Co-ops Grow Communities

Co-ops around the world share a set of guiding principles including “cooperation among cooperatives,” and “concern for community.” We take these principles to heart.

When you shop at the Co-op, you aren’t just buying groceries. You are supporting a business that cares about people and contributes to a livable, sustainable Rogue Valley.

Did you know?

  • In 2015, we donated over $24,000 to area nonprofits.

Feed an (Italian) army with Co+op Basics

My Italian Grandmother’s heart swells every time she sees my well-stocked pantry. I am prepared to feed an army at a moment’s notice, and sometimes that actually happens with my big family. But what my Grandma doesn’t know is how much I save by stocking my pantry with Co+op Basics products.

We Love Local

We take pride in supporting local farmers, producers, vendors and vintners. When we say local, we mean local. At some grocery stores, the word local gets thrown around like the word “natural,” ambiguously and with a broad definition.

But local means something to us. A definition we take meticulous pride in.

Local adjective
Any food or product grown, produced or made within 200 miles.

Let’s use it in a sentence. The Ashland Food Co-op supports an average of 250 local companies.

Wanted: Wormy Apples, Fallen Plums & Over Ripe Pears

Urban fruit is copious this time of year in the Rogue Valley. It’s hard, dare we say impossible, to make enough pies, cobblers, and salads to keep up with the backyard abundance.

So what do you do with all that unpicked fruit?

Instead of letting your pears, plums and apples go to waste, or to feed the deer, bring them to the Co-op for collection.

Apple Outlaw Cider, in collaboration with the local community, is setting out to create a one of a kind hard cider, dubbed “Apple Outlaw Community Cider”.

Fire Up The Grill

Break out of your dinner rut with something fast and juicy. The Meat Department staff share their go-to favorites to throw on the grill. Flame on, baby!

Brian Swift
Flat Iron
is my favorite steak. So simple to cook. Just add salt, pepper, garlic, and cook it on a super hot grill. 5 minutes later you have an amazing steak.

Sam Roberts
Tri­Tip marinated in our Kinders barbeque sauce, seared on both sides with a little pink in the middle, is what I really enjoy the most.

Summer Picnic Guide

Everyone loves a picnic. But some are better at organizing one than others. Make planning the perfect picnic a breeze with our easy picnic guide.

A Party for YOU

Each year we hold an Annual Meeting and Owner Picnic. This is our chance to catch up over a delightful picnic and most importantly update you on the recent year’s events and financials.

This year, we are changing things up a bit. The Annual Meeting and Owner Picnic will be more family friendly than ever before. We have a new menu designed to appeal to busy little (and big!) hands so you and your kiddos have time to enjoy one of our many family friendly activities.

6 Reasons to Buy in Bulk

Bulk bins have been a staple at the Ashland Food Co-op since we opened our doors in 1972. For good reason too, buying in bulk is better. Better for your pocket book, better for the environment, and better for your belly. Here’s why.

6 Reasons to Buy in Bulk

Co-op + Community = A Perfect Match

At the Co-op, we are all about community. After all, YOU are why we are here and providing healthy, organic food to the Rogue Valley.

As a cooperative enterprise, there are seven principles we follow. We use them as guidlines to put our values into practice. Principle 7, Concern for Community, affords us the opportunity to give back to local nonprofits that do so much good in this beautiful place we call home.