Tips to Stay Safe and Limit Waste
By Mahlea Rasmussen, Education Coordinator
Inspired by Bea Johnson's Zero Waste Home
We are in uncertain times and some of you may be second-guessing some of your zero waste practices and replacing them with safety measures for you and your family. I was proud not to have chemical cleaners in my home and never used plastic gloves - but now those products are being suggested for staying clean and safe. Here are some tips to keep your home safe while working towards more sustainability.
Switch to on-line banking and billing as common practice
Most companies have switched to online methods for billing and banking. Take advantage of these services to limit your contact with outside materials that could be contaminated.
Zero Waste Home, p. 176
You can also go to the following websites to stop some mail from cluttering up your mailbox and limit your contact with outside materials entering your home:
Stop direct mail
Stop credit card and insurance offers
Zero Waste Home, p. 173
Turn off the TV and digital media
In these times of isolation and quarantine, it is easy to turn on the TV and turn off life. Make sure you are taking time away from electronic distractions. Save a little energy and get creative. Take this chance to connect with your family or partner you find yourself quarantined with. A game night, hike or making dinner together are all activities that do not require a screen.
Zero Waste Home, p. 185
Repair it
For the time being, a lot of stores are closed and it is important to limit one's trips out of the home. This takes away the option of simply throwing a needed item away and replacing it. This is a good opportunity to see if you can fix it! If you don't know how to fix the item, there are tons of how-to videos on YouTube and ifixit.com for electronics.
Zero Waste Home, p. 23
Learn how to make it
Due to recent food shortages, and with all of us trying to limit our trips to the grocery store, it may be a more economical option to buy ingredients to make things, like bread. Here are a couple of links for homemade bread from my favorite bloggers, along with a recipe for flour tortillas from Zero Waste Home (p. 71).
Sourdough Tips for the Occasional User
No Knead Artisan Bread
Flour Tortillas
Ingredients
1 1/2 tsp salt
1 tsp baking powder
1/2 cup cold butter
1 cup warm water
Directions
- Combine dry ingredients in a large bowl.
- Incorporate the butter into the mixture and mix with your fingertips until it resembles coarse crumbles.
- Add the water and combine until soft dough forms.
- Separate into 12 small balls.
- Roll out each ball as thinly as possible and cook in a pan over medium heat for 20 seconds on each side.
Preserve It
To help make your trip to the grocery store a little more worthwhile and avoid waste, there are a few things you can do to preserve your perishables.
Dry it - if you are lucky enough to own a dehydrator this is the time to bust it out. Use it to make things like dried fruit, kale chips or jerky. You can also use your oven at a low setting. Check out food-hacks.wonderhowto.com to learn how, and for other great ideas.
Freeze it - Along with soups, broth and berries did you know you could freeze avocado and eggs? Respectfood.com has a list of 15 uncommon and surprising things you can freeze for later.
Refrigerator pickles - if canning intimidates you, try making small batches of pickles. You can also use this method of preserving for other vegetables. I like carrots, jalapeños, and cauliflower. Here is a simple recipe from www.simplyrecipes.com to get you started.
Ingredients
1 small sweet yellow onion
1 cup apple cider vinegar
1 cup water
1/4 cup granulated sugar
1 tablespoon kosher salt
1 1/2 teaspoons pickling spice, homemade or store-bought
- Wash and dry the jars and cucumbers: Wash 2 wide-mouth pint jars and their lids in hot, soapy water. Set them aside to dry.
- Rinse the cucumbers well under cold water, pat them dry, and then set them on a towel to dry completely.
- Slice the cucumbers and onion, then pack them in the jars: With a sharp knife or a mandoline slicer, slice the cucumbers and onion into slices 1/8- to 1/4-inch thick.
- Firmly pack the cucumbers and onions into the jars, fitting in as many as you can without smashing the vegetables. Leave 1/2-inch or so of headspace at the top of the jars.
- Make the brine: In a small saucepan over medium-high heat, bring the vinegar, water, sugar, salt, and pickling spice up to a simmer. Stir occasionally and continue simmering until the sugar and salt are dissolved.
- Pour the brine over the vegetables: If you have a canning funnel, use it here to make it easier to fill the jars. Carefully pour or ladle the hot brine into each jar, filling the jars until the cucumbers and onions are covered. It's ok if a few small pieces poke out the top.
- Cool and refrigerate for 24 hours: Screw on the lids, then let the jars cool to room temperature (about an hour). The cucumbers will start bright green but will become darker and more "pickle-colored" as they cool.
- Place them in the refrigerator. Wait at least 24 hours before eating the pickles to let the flavors develop. Use them within one month.
I hope this inspires you to continue on your sustainable journey and helps keep you and yours safe.
More Co-op News
Be the Sustainable Change
By Laura Pfister, Media Coordinator
Sustainability is not a new concept at the Co-op. It has always been part of our DNA. We’ve been using sustainable business practices before it was the “cool”, “responsible” thing to do. In fact, the Co-op was founded 45 years ago largely on the principles of sustainable, local organic food production as an alternative to modern industrial agriculture.
A New Look
By Laura Pfister, Media Coordinator
For 45 years we’ve been loving local and fostering community. Throughout our almost half a century history, our identity and logo has gone through many iterations.
Some of you might remember the logo above from our newsletter in the early 1980s.
As we’ve done multiple times throughout our history, it’s time to refresh our brand and launch a beautiful, new logo to take us into the next decade.
Turkey and Sweet Potato Chili
Turkey and Sweet Potato Chili is one of my favorite Co+op Basics recipes. It is full of flavor, color and shatters the myth that a healthy meal has to cost a fortune and take all day to prepare. This recipe is also a clever way to use sweet potatoes, which are not only tasty but high in fiber and vitamin A.
Looking to Save Money at the Co-op?
By Laura Pfister, Media Coordinator
We hear from time to time that people feel the Co-op is higher priced than other stores. In the past, we may have earned this perception. But not anymore. We took a long, hard look at ourselves and we talked with other Co-ops across the country. Together, we are pooling our resources to bring you organic, household staples at everyday competitive, low prices. Welcome to Co+op Basics.
45 Years Strong
On Valentine’s Day, the Ashland Food Co-op turns 45 years old.
It’s hard to imagine we’ve been providing healthy, organic food to the Rogue Valley for almost half a century. From our humble beginnings as the Ashland Community Food Store to now a thriving Co-op with over 10,000 owners, it has been an honor to serve this community.
Let’s take a brief stroll down memory lane and see how far we’ve come in 45 years.
Saving Paper One Coupon at a Time
To further our sustainability efforts and to serve you better, we began offering Electronic Owner Coupons this month at the register.
No more forgetting to bring your owner coupons. No more waiting for your newsletter to arrive. Cashiers will simply ask if you want to use your owner coupons when you check out.
A few key points to remember:
Thank YOU For a Wonderful Year!
2016 had many notable moments. We hosted many successful family friendly events, added 150 more solar panels to our roof, and earned 25% of our sales for local products. We proudly donated over $24,000 to area nonprofits through our Community Grants program. We welcomed 482 new owners and averaged 3,500 daily transactions.
Whew! And that is just a small sample.
Give Local
The food holiday season has finally arrived. This time of year is by far our most favorite. We’ve been dreaming of gingerbread cookies, pumpkin pie, mashed potatoes, turkey (or tofurky if that’s your fancy) and eggnog for months.
But beyond the holiday feasts, we love this time of year for another reason. It’s the season of giving. Amidst the shopping frenzies, family gatherings, and parties, giving back often becomes an afterthought.
Happy Thanks-chicken!
We know, we know, November is all about turkey. But let us not forget the other, other white meat this holiday season. Chicken. This poultry meat often gets the spotlight, but during the month of November it is well deserved. Why? Because all month long, every time you purchase a Smart Chicken® product at the Co-op you help feed a hungry family in the Rogue Valley.
Here’s how it works:
Co-ops Grow Communities
Co-ops around the world share a set of guiding principles including “cooperation among cooperatives,” and “concern for community.” We take these principles to heart.
When you shop at the Co-op, you aren’t just buying groceries. You are supporting a business that cares about people and contributes to a livable, sustainable Rogue Valley.
Did you know?
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In 2015, we donated over $24,000 to area nonprofits.
Feed an (Italian) army with Co+op Basics
My Italian Grandmother’s heart swells every time she sees my well-stocked pantry. I am prepared to feed an army at a moment’s notice, and sometimes that actually happens with my big family. But what my Grandma doesn’t know is how much I save by stocking my pantry with Co+op Basics products.
We Love Local
We take pride in supporting local farmers, producers, vendors and vintners. When we say local, we mean local. At some grocery stores, the word local gets thrown around like the word “natural,” ambiguously and with a broad definition.
But local means something to us. A definition we take meticulous pride in.
Local adjective
Any food or product grown, produced or made within 200 miles.
Let’s use it in a sentence. The Ashland Food Co-op supports an average of 250 local companies.
Wanted: Wormy Apples, Fallen Plums & Over Ripe Pears
Urban fruit is copious this time of year in the Rogue Valley. It’s hard, dare we say impossible, to make enough pies, cobblers, and salads to keep up with the backyard abundance.
So what do you do with all that unpicked fruit?
Instead of letting your pears, plums and apples go to waste, or to feed the deer, bring them to the Co-op for collection.
Apple Outlaw Cider, in collaboration with the local community, is setting out to create a one of a kind hard cider, dubbed “Apple Outlaw Community Cider”.
Fire Up The Grill
Break out of your dinner rut with something fast and juicy. The Meat Department staff share their go-to favorites to throw on the grill. Flame on, baby!
Brian Swift
Flat Iron is my favorite steak. So simple to cook. Just add salt, pepper, garlic, and cook it on a super hot grill. 5 minutes later you have an amazing steak.
Sam Roberts
TriTip marinated in our Kinders barbeque sauce, seared on both sides with a little pink in the middle, is what I really enjoy the most.
Summer Picnic Guide
Everyone loves a picnic. But some are better at organizing one than others. Make planning the perfect picnic a breeze with our easy picnic guide.