Staff Picks: Summer Hikes and Trail Snacks

Our staff loves to head outside and enjoy the gorgeous Oregon outdoors. Here's a few of their favorite trails and the Co-op snacks they like to take with them.

 

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Single track, sunshine and LaraBars are three of my favorite things. In the summer, I get to enjoy all of them when I'm out for a long trail run. One of my favorite trails in the valley is the newly constructed Split Rock Trail, behind Mt. Ashland. The views are spectacular and are best enjoyed with a Cashew Cookie LaraBar. With just two ingredients, they are clean, nutritious and delicious fuel for any run or hike. Laura Pfister, Media Coordinator

 

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The best hiking snack to me is the stroopwafel, this delicious treat has a carmel center sandwiched between two thin layers of cookie. Its sweet, buttery and chewy, making it the perfect treat to bring with me on a hike to Rainy Falls, one of the most beautiful hikes in the  Rogue Valley. Nate Ramsey, Deli

 

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My favorite hiking/kayaking treat is ants on a log. I buy the organic, red flame raisins from the bulk department, the organic celery from produce and some organic Santa Cruz peanut butter. So Delicious! I enjoy taking this snack to many of my favorite Oregon Trials, such as around Squaw lake and the Oregon Caves National Monument. Rachel Chastain, Produce Department

 

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Perfect bars are actually perfect! They are high in protein. They're gluten free, gmo free, and perfectly sweetened with organic honey. I love taking these with me when I need a good snack and for the next adventure that awaits me. Oh and they are utterly delicious. Earth without art is just "eh". I really enjoy walking the Alice In Wonderland trail and the Ashland loop road above Lithia Park. Brighton Litjens, Demo Coordinator

 

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I LOVE hiking to the top of Pilot Rock, ALL the way to the top! Being right in the middle of Mt. Shasta, Mt. McLaughlin, and Mt. Ashland is truly amazing. The view is stunning and the hike is challenging enough that making it all the way to the top is worth the reward. On my hike I love bringing along a variety of snacks from the bulk department. Cashews, mango and all the different varieties of trail mix are perfect little snacks along the way. Shawn Phillips, Grocery Department

More Co-op News

Smart Chicken® Holiday Giving in 2019

During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley.

Over the years, Smart Chicken® and Ashland Food Co-op have teamed up to donate thousands of pounds of chicken to ACCESS. Smart Chicken® will once again donate Smart Chicken® products based on the total volume that shoppers purchase at Ashland Food Co-op to ACCESS.

Henry in the Garden: Already Preparing for the Spring

The bane of all gardeners is powdery mildew - that white substance that collects both on the tops and bottoms of the leaves of your healthiest vegetable plants. Cucumbers and zucchini seem to be more easily affected by this scourge than many others.

GM Report: Gratitude for a Great 2019 at the Co-op

It’s the season of gratitude and reflection on the year that has passed, and there is so much to be thankful for as a Co-op owner. 

2019 started off with the news that over $13,000 in emergency donations had been raised from Co-op owners and shoppers for support and relief efforts after Paradise, CA was leveled by a wildfire. This outpouring of our support was critical in the months after the fire, after the news trucks had left and the work of rebuilding began. I know how grateful we all are for the much calmer smoke season that our region experienced this summer. 

Rounding Up in October

Part of what makes co-ops unique are the guiding 7 Principles of Cooperation. One of the seven that is felt strongly in Ashland is "Concern for the community" - and that's why the Co-op is offering a new way to give back to our community for the month of October. When you pay at the register, you can round up your total to the nearest dollar. For example, $11.68 becomes $12, and $0.32 is donated.

Fall Staff Picks

Thanks to alpine trails and shaded valley creeks, outdoor recreation is year-round in the Rogue Valley. But fall usually makes for more frisky feet, so we asked Co-op employees for their favorite fall activities and recommendations for what they grab before they head out. 

 

Applegate products joining Co-op Basics

Just in time for the school year, Applegate products are being added to the Co-op Basics program! The Co-op carries a variety of Applegate products, like sliced deli meat, cheeses, bacon, and sausages. Now as part of the Co-op Basics program, you’ll be saving up to $2 on Applegate products across the store, every day. 

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2019 Farm Tour Recap

Another successful farm tour is in the books! With 30 farms this year, visitors could see how bigger farms work, like Herb Pharm, Fry Family Farm, and Rogue Creamery, while also experiencing the joys of smaller farms, such as Turning Point Farm, Fox Run Farm, and Daily Blessing Farm.

Visitors of all ages enjoying Goodwin Creek Gardens
Visitors of all ages enjoying Goodwin Creek Gardens

AFC Celebrates 20 Years with Magnolia Farms

This year, the Ashland Food Co-op proudly celebrates their 20 year partnership with Magnolia Farms. Their pasture raised, no antibiotics, no hormones lamb is a staple in the Co-op Meat Department. Magnolia Farms is graciously donating the lamb for our August First Friday in celebration of our long standing partnership.

Compostable Bags

The Co-op has been asked if compostable plastic bags are a viable alternative to the standard plastic bags offered in the produce and meat departments. 

For several reasons, compostable bags are not in line with the Co-op’s goals and standards. 

Not compostable at home

Sustainability Update: Energy efficiency and zero waste

Energy Efficiency
We are happy to announce that we are a member of the Energy Trust of Oregon’s Strategic Energy Management program. This is a free program available to customers of Avista and Pacific Power, which offers awesome incentives including a paid internship!

Community Grant Recipients 2019

The Ashland Food Co-op donated over $29,000 to 28 local nonprofit organizations through their Community Grant Program.

The Community Grant program is the focus of one of the fundamental Cooperative Principles, which all cooperative enterprises follow. Our Community Grant Program supports Principle 7, Concern for Community.

Meet the 2019 Board of Directors

Congratulations to Annie Hoy, Melina Barker, Lisa Beam, and Steve Bowman for their election to the Board of Directors! We were delighted to have such a strong slate of candidates to fill our four vacancies. You can read more about each new director here.

How to stay sustainable with paper products

Have you thought about how sustainable your paper home products are? While the use of single-use plastics has (rightfully) been criticized, some products are made to be single-use - like toilet paper, paper towels, and napkins. With these products, it’s best to examine sustainability by looking at what goes into their production.