Co+op Basics Staff Favorites

After the holidays, we usually find our pocket books a little lighter. Here are a few favorite Co+op Basics items our staff turn to when the money is a little tighter.  

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I love Tinkyada Organic Gluten Free Spaghetti prepared al dente in a winter bolognese or broken into pieces in my lentil soup. Made in Canada, this is the best gluten free pasta I’ve ever tasted and it doesn’t break my budget. At 25% less than our nearest competitor, it’s the best price in town- I’ve checked! Stephanie Koerella, Education Coordinator

 

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Host Defense MyCommunity is my favorite packaged product in our whole store. I turn to it when I have the first signs of a compromised immunity. It’s a blend of 17 medicinal mushrooms that work together to provide powerful immune support. James Dills, Wellness Department

 

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Our Fuji apples are everything you could want in an apple. I keep mine in a bag in the refrigerator and pull out one a day (keeps the doctor away). They are the perfect middle-of-the-night snack, too. Have you ever eaten one in the dark? Try it! It takes the experience of eating an apple to a whole new level. Organic. Crisp. Perfectly sweet. The ultimate superfood. Why eat dessert when you can have an apple? Michelle Guerrie, Demo Coordinator

 

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Organic, raw sunflower seeds are surprisingly inexpensive and very healthy. They are high in vitamin E, copper, B vitamins, phosphorus and selenium. Also, they are high in fiber and amino acids which make up the building blocks of protein. They come packed with essential fatty acids like polyunsaturated fatty acid, linoleic acid and oleic acid. With these great health benefits, plus the great price, this "super-seed" is hard to pass up. Aaron Smith, Bulk Grocery Department

 

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To me there is nothing simpler and more cost effective than our Co+op Basics Organic Smart Chicken. I love to roast a whole chicken on the weekend with a side of vegetables, use the leftovers to make a few sandwiches and save the bones for a lovely stock. Mahlea Rasmussen, Outreach Assistant

 

More Co-op News

Smart Chicken® Holiday Giving in 2019

During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley.

Over the years, Smart Chicken® and Ashland Food Co-op have teamed up to donate thousands of pounds of chicken to ACCESS. Smart Chicken® will once again donate Smart Chicken® products based on the total volume that shoppers purchase at Ashland Food Co-op to ACCESS.

Henry in the Garden: Already Preparing for the Spring

The bane of all gardeners is powdery mildew - that white substance that collects both on the tops and bottoms of the leaves of your healthiest vegetable plants. Cucumbers and zucchini seem to be more easily affected by this scourge than many others.

GM Report: Gratitude for a Great 2019 at the Co-op

It’s the season of gratitude and reflection on the year that has passed, and there is so much to be thankful for as a Co-op owner. 

2019 started off with the news that over $13,000 in emergency donations had been raised from Co-op owners and shoppers for support and relief efforts after Paradise, CA was leveled by a wildfire. This outpouring of our support was critical in the months after the fire, after the news trucks had left and the work of rebuilding began. I know how grateful we all are for the much calmer smoke season that our region experienced this summer. 

Rounding Up in October

Part of what makes co-ops unique are the guiding 7 Principles of Cooperation. One of the seven that is felt strongly in Ashland is "Concern for the community" - and that's why the Co-op is offering a new way to give back to our community for the month of October. When you pay at the register, you can round up your total to the nearest dollar. For example, $11.68 becomes $12, and $0.32 is donated.

Fall Staff Picks

Thanks to alpine trails and shaded valley creeks, outdoor recreation is year-round in the Rogue Valley. But fall usually makes for more frisky feet, so we asked Co-op employees for their favorite fall activities and recommendations for what they grab before they head out. 

 

Applegate products joining Co-op Basics

Just in time for the school year, Applegate products are being added to the Co-op Basics program! The Co-op carries a variety of Applegate products, like sliced deli meat, cheeses, bacon, and sausages. Now as part of the Co-op Basics program, you’ll be saving up to $2 on Applegate products across the store, every day. 

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2019 Farm Tour Recap

Another successful farm tour is in the books! With 30 farms this year, visitors could see how bigger farms work, like Herb Pharm, Fry Family Farm, and Rogue Creamery, while also experiencing the joys of smaller farms, such as Turning Point Farm, Fox Run Farm, and Daily Blessing Farm.

Visitors of all ages enjoying Goodwin Creek Gardens
Visitors of all ages enjoying Goodwin Creek Gardens

AFC Celebrates 20 Years with Magnolia Farms

This year, the Ashland Food Co-op proudly celebrates their 20 year partnership with Magnolia Farms. Their pasture raised, no antibiotics, no hormones lamb is a staple in the Co-op Meat Department. Magnolia Farms is graciously donating the lamb for our August First Friday in celebration of our long standing partnership.

Compostable Bags

The Co-op has been asked if compostable plastic bags are a viable alternative to the standard plastic bags offered in the produce and meat departments. 

For several reasons, compostable bags are not in line with the Co-op’s goals and standards. 

Not compostable at home

Sustainability Update: Energy efficiency and zero waste

Energy Efficiency
We are happy to announce that we are a member of the Energy Trust of Oregon’s Strategic Energy Management program. This is a free program available to customers of Avista and Pacific Power, which offers awesome incentives including a paid internship!

Community Grant Recipients 2019

The Ashland Food Co-op donated over $29,000 to 28 local nonprofit organizations through their Community Grant Program.

The Community Grant program is the focus of one of the fundamental Cooperative Principles, which all cooperative enterprises follow. Our Community Grant Program supports Principle 7, Concern for Community.

Meet the 2019 Board of Directors

Congratulations to Annie Hoy, Melina Barker, Lisa Beam, and Steve Bowman for their election to the Board of Directors! We were delighted to have such a strong slate of candidates to fill our four vacancies. You can read more about each new director here.

How to stay sustainable with paper products

Have you thought about how sustainable your paper home products are? While the use of single-use plastics has (rightfully) been criticized, some products are made to be single-use - like toilet paper, paper towels, and napkins. With these products, it’s best to examine sustainability by looking at what goes into their production.