4 Ways to Reduce Your Food Waste

It’s the New Year, our favorite time for goal-setting, making positive resolutions, and shifting our impact. One of the Co-op’s goals is to become a Zero Waste facility. Our staff works to divert as much food waste as we can - and we hope our member-owners will join us in this goal too.

According to the National Resource Defense Council, the average American household of four is throwing away $120 each month in the form of uneaten food. And each one of us - consumers - are the largest source of food waste, more than grocery stores and restaurants combined. But there's good news: we can do something about it.

Shop Your Fridge First

Make a resolution to your refrigerator to shop at home first. How many of us open the door, take a glance, then shut the door and forget about the delicious produce on the back shelf, just waiting to be prepped? Write a reminder to yourself and put it on the front of your refrigerator: “Shop Here First!”

Create a noticeable “Eat First” area inside your fridge with brightly colored tape or washable markers. Commit to two weeks of cooking or eating what you already have at home before buying more. Make sure to check the impact on your wallet, too.

Befriend Your Freezer

One of the best tools that you already have at home is your freezer. Almost any food can be frozen and safely stored for later. Especially if you’re about to take a vacation!

A little prep can go a long way if you freeze in meal-size portions. Remember to keep food airtight, while also leaving room for expanding liquids. Using clear containers and labeling with contents and a date will save you from questionable frozen items that you discover in the future.

Create a Food Inventory

Take a month to inventory your meals, including your shopping list. This is a great exercise and resolution to start off the new year. Use a journal or planner to document your daily meals and your shopping lists, including the costs.

Be mindful about how your diet may change throughout the week. Maybe you’re celebrating a birthday at your friend’s favorite restaurant, out on a date, attending a potluck, or getting a bite to eat at work. You may be surprised at how many times you eat out, or how much you end up spending on snacks rather than a nutritious dinner.

AFC bulk beans and grains

Buy in Bulk

Commit to buying a new staple item in bulk. For packaged goods, not only are you buying the product, but you’re also buying the carton. 

Choose a new loose-leaf tea, spice, grain, flour, oil, legume, or even food for your dog or cat to purchase in bulk. Try out a conditioner, shampoo, or soap in the Wellness department. Bring in a reusable container and measure the tare weight in our Bulk department - then see for yourself how one change in packaging can affect the price.

 

The benefits of choosing four food waste resolutions are great for your bank account, your refrigerator, your health, and your carbon footprint. Together we can create a more sustainable and abundant lifestyle, and change that 40% of food waste into a zero waste dinner table.

More Co-op News

Update from the General Manager: "Food for Paradise" campaign

Ashland Food Co-op's General Manager, Emile Amarotico, ends 2018 on a very uplifting note with a report back on the "Food for Paradise" donation campaign. Watch the video below, or read on for an extended written update.

Hello, this is Emile Amarotico, the general manager of Ashland Food Co-op with an update on the Co-op’s Food for Paradise initiative.

5 Fresh Ways to Save at the Co-op

We’ve all been there: your bank account is looking thin after a month of celebrations, but you’ve made a New Year’s resolution to save up for a big purchase later in the year

Now’s the time to make some changes to your spending - but that doesn’t mean you have to skimp on quality goods at the Ashland Food Co-op.

These are some lesser known ways to save at the Co-op. Think of them like ordering off the secret menu. 

Savings Level: $

Meet Cooking Class Instructor Charlie Douglass

Many talented local chefs share their expertise in the Co-op Kitchen. Charlie Douglass is no exception. As the former Master Chocolatier at Harry and David, Charlie knows a thing or two about chocolate and candy making. 

Tell us how your love of cooking and food began.

Meet Cooking Class Instructor Tiazza Rose

From bread baking to Moroccan cooking, many talented local chefs share their expertise in the Co-op Kitchen. We'd like you to meet a few of them. Tiazza Rose has been teaching the Ashland community the art of Moroccan cooking for years. If you haven't taken a class from Tiazza yet, you should. Here's why.

 

Tell us how your love of cooking and food began.

Give the Gift of Wellness

 

Finding the perfect gift for a friend or loved one is an art. This winter, we carefully selected these assortments for those who love some good self-care, are working in partnership with their gut health, or for those making efforts to reduce their pain. Each of these gift ideas will help you make your loved ones feel extra special and extra healthful.

 

Give the Gift of Good Food

During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley. We’ve teamed up once again with Smart Chicken® for the Smart Giving Holiday Challenge.

Here’s how it works.

  • For every 10 pounds of Smart Chicken® you purchase from the Meat Department or the Deli, Smart Chicken® will donate one pound of chicken to a local non profit

We're All Turtles

By Dean Williamson, Board of Director

My grandmother loved to talk. Oh, could she talk! And she had one expression that I’ve always really liked. “If you come across a turtle on top of a fence post, you can be pretty sure it didn’t get there by itself.”

The Power of Principle Seven

By Emile Amarotico, General Manager

As we approach the holidays, I’d like to invoke the spirit of the Seventh Cooperative Principle: Concern for Community. The International Cooperative Alliance defines Principle Seven as when “cooperatives work for the sustainable development of their communities through policies approved by their members.”

So how does that work? How does Ashland Food Co-op demonstrate concern for community?

Love Local with the Local Guy

Throughout September, we will be celebrating all things local. And no one loves local or is more local than our Temporary Demo Coordinator, Brighton Litjens. He was basically raised at the Co-op, has a strong passion for local farmers and producers and loves delighting shoppers with delicious samples and great deals. Who better to tell us about loving local than the "Local Guy" himself?

Tell us a bit about yourself.

Meet Board of Director Trine Ostergaard

Trine Ostergaard is a newly elected Ashland Food Co-op Board of Director. She brings a world, literally, of experience to the table and has a sincere passion and love for the Co-op. We are thrilled to have her aboard and asked her to answer a few questions.

Tell us a little bit about yourself.

Meet Board of Director Dean Williamson

Dean Williamson is a newly elected Ashland Food Co-op Board of Director. He brings to the table a plethora of co-op experience and a love of chocolate chip cookies. We are thrilled to have him aboard and asked him to answer a few questions.

Tell us a little bit about yourself.