Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.
Natura Vitamin D-A-K; Source Naturals Wellness Formula; Gan Mao Ling, Yin Chiao, and Cold Snap Chinese herbs
Oba's Herbal bath; Oshala Fire Cider, or Ashland Food Co-op Deli Fire Cider; Mickelberry Gardens honey and apple cider vinegar throat spray; HerbPharm Immune Season spray; Uncle Harry's Quick Relief Cold Stopper essential oil blend; HerbPharm Sinus Samurai drops for kids
Yogi Echinacea Immune Support tea; Pranarom Oregano oil capsules; Gaia Quick Defense Echinacea formula; Pranarom Immunity Boost essential oil blend
Country Life Probiotic Daily Powder; Pranarom Soothing Throat pastilles (honey and essential oils); HostDefense MycoShield Immune Support spray
A selection of these supplements may help you out this cold season. But there are lots of other recommendations from other AFC shoppers - some common sense, some very unique - which are listed below (and many can be found at the Co-op):
| Washing hands / hand sanitizer | Elderberry syrup |
Plenty of sleep and rest |
| Lots of water (infused with salt, honey, lemon, or cinammon) |
Tea |
Vitamin C |
| Garlic |
Eating well! (especially raw fruits and veggies) |
Honey (including Manuka honey) |
| Avoid face contact |
Ginger | Apple Cider Vinegar |
| Multivitamins | Exercise |
Zinc |
| Probiotics | Bone broth | Colloidal silver |
| Avoid sugar |
Green juice |
Turmeric |
| Sunshine |
Frankincense |
Moringa |
|
Beneficial soil bacteria |
Rose hips |
e3 live shots (in the Deli) |
| Wipe surfaces down |
Golden milk |
"Plague Juice" |
| Cranberry juice |
Goldenseal | Usnea (local lichen) |
| Soup | Dark chocolate |
Emergen-C |
| Robitussin |
Flu shot |
Yarrow environmental solution |
More Co-op News
December Change for Good: Jackson County Fuel Committee
If you’ve lived through even one Rogue Valley winter, you know the cold settles in quickly. The frosty mornings, the long dark evenings, the kind of chill that lingers no matter how many layers you put on - winter can be tough. And while many of us can manage with the help of heaters, woodstoves, and warm homes, thousands of families in our community struggle to access the heat they need to stay safe and comfortable. That’s where the Jackson County Fuel Committee (JCFC) comes in!
November Change for Good Recipient
Meet our November Change for Good Recipient: The Siletz Health Clinic
Celebrating Indigenous Food and Traditions
Each October, when so many across the country celebrate Indigenous Peoples' Day, the Ashland Food Co-op pauses to reflect on the land we call home, the people who've cared for it, and how food and connections to the land can help us return that inheritance in a positive way.
September Change for Good: Siskiyou Field Institute
This month, your Change for Good donations support Siskiyou Field Institute (SFI), an organization that helps people connect with one of the most biodiverse regions in North America: the Klamath-Siskiyou ecoregion.
Meet our August Change for Good Partner - Ashland Schools Foundation
August's Change for Good partner is a perfect fit for this month as our kids head back to school. Ashland Schools Foundation (ASF) is a nonprofit dedicated to supporting quality education in Ashland's public schools. You may have run in the Monster Dash or noticed the "Perk Up for Students" sign at our local coffeeshops - these are just some of the (fun and delicious) ways you are already supporting ASF.
Welcome to the Board!
We are happy to welcome two new Directors, Evan Archerd and Elizabeth Walsh, to the Board! And we're thrilled to have Joanna Wnorowski Pecoraro continuing to serve!
July Change for Good Partner: White Oak Farm
This month, we’re proud to support White Oak Farm, an inspiring organization that blends sustainable farming, environmental education, and community nourishment—right here in Southern Oregon.
Bee the Change: Supporting Pollinators, Art, and Education with Bee Girl
Here at Ashland Food Co-op, we’re buzzing with excitement about our July Change for Good partner: Bee Girl / Bee Regenerative! This local nonprofit is doing some bee-autiful work to protect pollinators, restore habitats, and teach the next generation how to care for the tiny creatures that keep our food systems thriving.
Bee Girl + Bee Regenerative: More Than Just a Name
May Change for Good: Food & Friends
Each May, Ashland Food Co-op highlights a local nonprofit doing vital work in our community—and this month, we're proud to feature Food & Friends, the only Meals on Wheels program serving Jackson and Josephine Counties.
April Change for Good: ScienceWorks
ScienceWorks: Growing Sustainably, Connecting Community
March Change for Good: Parker House Project
Homelessness remains a serious issue in Southern Oregon, and women—especially single women and mothers with children—face unique challenges when seeking shelter and stability. That’s where Parker House Project comes in.
February Change for Good: BASE Southern Oregon
This February, Ashland Food Co-op is proud to support BASE Southern Oregon as our Change for Good partner! BASE (Black Alliance & Social Empowerment) is a nonprofit dedicated to uplifting and empowering Black residents in Southern Oregon through events, resources, and advocacy.
Your donations at the register all month long will help BASE continue their impactful work, and there are plenty of ways to get involved! Here’s what’s coming up: