Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.
Natura Vitamin D-A-K; Source Naturals Wellness Formula; Gan Mao Ling, Yin Chiao, and Cold Snap Chinese herbs
Oba's Herbal bath; Oshala Fire Cider, or Ashland Food Co-op Deli Fire Cider; Mickelberry Gardens honey and apple cider vinegar throat spray; HerbPharm Immune Season spray; Uncle Harry's Quick Relief Cold Stopper essential oil blend; HerbPharm Sinus Samurai drops for kids
Yogi Echinacea Immune Support tea; Pranarom Oregano oil capsules; Gaia Quick Defense Echinacea formula; Pranarom Immunity Boost essential oil blend
Country Life Probiotic Daily Powder; Pranarom Soothing Throat pastilles (honey and essential oils); HostDefense MycoShield Immune Support spray
A selection of these supplements may help you out this cold season. But there are lots of other recommendations from other AFC shoppers - some common sense, some very unique - which are listed below (and many can be found at the Co-op):
|Washing hands / hand sanitizer||Elderberry syrup
||Plenty of sleep and rest
|Lots of water (infused with salt, honey, lemon, or cinammon)
||Eating well! (especially raw fruits and veggies)
||Honey (including Manuka honey)
|Avoid face contact
||Ginger||Apple Cider Vinegar|
Beneficial soil bacteria
e3 live shots (in the Deli)
|Wipe surfaces down
||Goldenseal||Usnea (local lichen)
||Yarrow environmental solution|
More Co-op News
You may have heard about the fascinating discovery that trees can communicate with each other. What’s the secret? The mycelia - tiny strands of fungus - in the soil form a vast underground network through which trees send chemical signals to their neighbors.
The mycelia differs from the fruiting body of the mushroom, which is the reproductive component that contains spores and is thought to be higher in Beta Glucans.
This class instructor profile is connected to the February 27 free lecture, "You, Too, Can Beat the Flu!"
On an early Kolkata (Calcutta) morning, thick crowds gather outside the gates of the hospital while officials yell out "Brain tumor, kidney failure, cancer patients form a line here!” Hopeful patients, family members and caregivers arrange themselves by disease symptom.
So you grabbed a few too many extra oranges and grapefruits and lemons (and some finger limes, and some satsumas…), and rather than watch them go bad, we want to provide you with some ideas on how to reduce waste. You’ll also get to enjoy citrus in a lot of new ways!
There are many guides and recipes across the internet (like this one by our friends at Grow Forage Cook Ferment), so here are a few ideas to get your creative and citrus juices flowing.
Ashland Food Co-op's General Manager, Emile Amarotico, ends 2018 on a very uplifting note with a report back on the "Food for Paradise" donation campaign. Watch the video below, or read on for an extended written update.
Hello, this is Emile Amarotico, the general manager of Ashland Food Co-op with an update on the Co-op’s Food for Paradise initiative.
We’ve all been there: your bank account is looking thin after a month of celebrations, but you’ve made a New Year’s resolution to save up for a big purchase later in the year
Now’s the time to make some changes to your spending - but that doesn’t mean you have to skimp on quality goods at the Ashland Food Co-op.
These are some lesser known ways to save at the Co-op. Think of them like ordering off the secret menu.
Savings Level: $
By Mira Wonderwheel, Board of Directors
It’s the New Year, our favorite time for goal-setting, making positive resolutions, and shifting our impact. One of the Co-op’s goals is to become a Zero Waste facility. Our staff works to divert as much food waste as we can - and we hope our member-owners will join us in this goal too.
The funding cycle for the 2019 Co-op Community Grants for nonprofit organizations begins in February.
The world of CBDs is continuing to grow, adding to our already vast assortment of medicine available, and sometimes adding to the questions we have about it. We asked our Wellness team to answer the five most common questions about CBD here at the Ashland Food Co-op.
How is CBD different from what I might find in a dispensary?
Many talented local chefs share their expertise in the Co-op Kitchen. Charlie Douglass is no exception. As the former Master Chocolatier at Harry and David, Charlie knows a thing or two about chocolate and candy making.
Tell us how your love of cooking and food began.
Tell us how your love of cooking and food began.
Finding the perfect gift for a friend or loved one is an art. This winter, we carefully selected these assortments for those who love some good self-care, are working in partnership with their gut health, or for those making efforts to reduce their pain. Each of these gift ideas will help you make your loved ones feel extra special and extra healthful.
Spend more time relaxing with friends and family this holiday. Order the Deli’s ready-to-heat and serve Thanksgiving meal without all the fuss. We make everything from scratch and all recipes use the highest quality ingredients.
Choose from three options:
During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley. We’ve teamed up once again with Smart Chicken® for the Smart Giving Holiday Challenge.
Here’s how it works.
For every 10 pounds of Smart Chicken® you purchase from the Meat Department or the Deli, Smart Chicken® will donate one pound of chicken to a local non profit
By Dean Williamson, Board of Director
My grandmother loved to talk. Oh, could she talk! And she had one expression that I’ve always really liked. “If you come across a turtle on top of a fence post, you can be pretty sure it didn’t get there by itself.”