Sleep Matters - Recover Vital Health & Sustain Resilience

Sleeping well lays down the dis-eases of the day that contribute to physical and mental health disorders. Sleeping well is less about the amount of time, a dark and cold room, or an expensive platform to lie on than how you, your partner, or your child breathe. How your nervous system functions, autonomic balance, eye use, excitable/irritable mind, and speaking have the greatest impact on your sleep. Blending science, personal and clinical experience Shawn will offer how you can effectively improve your sleep, through the breath, so you can enhance your healing & health capacities.