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Join our very own HR Manager, Jen Trumm, and discover how to become your most powerful ally and strongest supporter! In this engaging 60-minute workshop, we'll explore how self-coaching can revolutionize your approach to physical, mental, and emotional health.
Drawing on over two decades of HR leadership and certified life coaching expertise, in this session, Jen introduces a clear, actionable framework: the 7 essential "self-steps" that empower personal growth.
We'll dive into practical strategies for cultivating self-awareness to understand your needs, fostering self-accountability and self-discipline to align actions with intentions, and embracing self-love and self-forgiveness for greater emotional resilience. You'll also learn the importance of consistent self-care and effective self-advocacy to champion your own well-being.
By focusing on these core principles, you'll gain actionable strategies to cultivate a stronger mind, body, and spirit, leading to a more balanced and energized you.