Kentro® Body Balance for a Healthy Back and Endless Ease
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Instructors
Angelika Thusius, creator / author of Kentro Body Balance
Join Angie to experience the Kentro method: practical and pleasurable centering movements for effortless fitness. Learn how to reduce and relieve muscle and joint pain while you sit at a desk or prepare food. Feel content and grounded as your daily activities tone and limber you into spirited, vitalizing motion.
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