
Wellness Secret Weapons
There are still plenty of colds and viruses making their rounds, and we want to help you better defend against them!
In January, we asked on social media what kind of secret weapons you use in the winter to stay healthy. We had a lot of responses, so we'll start with the All-Stars.
With your initial recommendations, our Wellness team reviewed the suggestions and picked the products with the highest quality standards and best feedback. Check those out below.
Natura Vitamin D-A-K; Source Naturals Wellness Formula; Gan Mao Ling, Yin Chiao, and Cold Snap Chinese herbs
Oba's Herbal bath; Oshala Fire Cider, or Ashland Food Co-op Deli Fire Cider; Mickelberry Gardens honey and apple cider vinegar throat spray; HerbPharm Immune Season spray; Uncle Harry's Quick Relief Cold Stopper essential oil blend; HerbPharm Sinus Samurai drops for kids
Yogi Echinacea Immune Support tea; Pranarom Oregano oil capsules; Gaia Quick Defense Echinacea formula; Pranarom Immunity Boost essential oil blend
Country Life Probiotic Daily Powder; Pranarom Soothing Throat pastilles (honey and essential oils); HostDefense MycoShield Immune Support spray
A selection of these supplements may help you out this cold season. But there are lots of other recommendations from other AFC shoppers - some common sense, some very unique - which are listed below (and many can be found at the Co-op):
Washing hands / hand sanitizer | Elderberry syrup |
Plenty of sleep and rest |
Lots of water (infused with salt, honey, lemon, or cinammon) |
Tea |
Vitamin C |
Garlic |
Eating well! (especially raw fruits and veggies) |
Honey (including Manuka honey) |
Avoid face contact |
Ginger | Apple Cider Vinegar |
Multivitamins | Exercise |
Zinc |
Probiotics | Bone broth | Colloidal silver |
Avoid sugar |
Green juice |
Turmeric |
Sunshine |
Frankincense |
Moringa |
Beneficial soil bacteria |
Rose hips |
e3 live shots (in the Deli) |
Wipe surfaces down |
Golden milk |
"Plague Juice" |
Cranberry juice |
Goldenseal | Usnea (local lichen) |
Soup | Dark chocolate |
Emergen-C |
Robitussin |
Flu shot |
Yarrow environmental solution |
More Co-op News

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May Change for Good: Our Family Farms
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A Closer Look at Cinco de Mayo
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March Change for Good: KS Wild
As we step into March, we are thrilled to introduce our Change for Good partner – KS Wild, an organization dedicated to preserving the breathtaking landscapes of Southern Oregon. At the heart of our community lies a shared commitment to sustainability and environmental stewardship, making KS Wild the perfect ally in our ongoing quest for positive change.
What is KS Wild?

February Change for Good Partner: Rogue Climate
As we navigate the challenges posed by climate change, it becomes increasingly vital to support organizations dedicated to creating positive environmental impacts. This February, Ashland Food Co-op proudly introduces Rogue Climate as its Change for Good partner. Join us in supporting their mission to empower Southern Oregon communities most affected by climate change.

January Change for Good: AHS Culinary Arts Program
Hey Co-op community!
As we step into the new year, the Ashland Food Co-op is excited to continue our Change for Good program, and for January 2024, we're shining a spotlight on a program that's close to our hearts (and our stomachs) - the Ashland High School Culinary Arts Program.

No Hassle Holiday - Thanksgiving Dinner from the Co-op!
This Thanksgiving, let us take the hassle out of your holiday feast preparation!

November Change for Good: Rogue Food Unites
Say hello to our November Change for Good partner - Rogue Food Unites!
Rogue Food Unites (RFU) uses food to heal individuals and communities during times of crisis. RFU was formed in 2020 out of the dual disasters of the Almeda and Obenchain fires and the impacts of COVID-19 on local communities. Within a short time, RFU began contracting with the State of Oregon to supply hot meals, food boxes, and solidarity cards in Deschutes, Douglas, Klamath, Josephine, and Jackson Counties.

Meet Nick Hardee, AFC's new GM!
The Co-op Board of Directors and staff are thrilled to welcome Nick Hardee as the new General Manager of the Ashland Food Co-op! We asked Nick to share a little bit about himself so we'll get right to it!

October Change for Good: Center for Non-Profit Legal Services
This October, the Ashland Food Co-op is proud to partner with the Center for Non-Profit Legal Services (CNPLS) for our Change for Good program. All month long, shoppers can round up their purchases to support CNPLS and their mission to provide access to justice.
CNPLS is a non-profit legal aid firm serving low-income and vulnerable community members in Ashland and surrounding areas. Their team of dedicated lawyers and volunteers work to ensure everyone has access to legal help, regardless of their ability to pay.

It's Co-op Month!
OK, you've got us, every month is Co-op Month here at AFC! But every October since 1964, cooperatives of all kinds have celebrated the cooperative difference. Here at the Ashland Food Co-op, we're excited to recognize the history, benefits, and principles behind our own co-op.

September Change for Good: AFC Community Fund
As we enter the beautiful month of September here in Southern Oregon, we're excited to share that our Change for Good partner this month is our very own Community Fund. As many of you know, the Community Fund allows us to support amazing local projects and organizations doing great work right here in Southern Oregon.

August Change for Good - Partnering with ACCESS to Make a Difference!
We are honored to partner with ACCESS this August - a fantastic organization that has been serving our community for over four decades. ACCESS, which stands for "A Community in Action, Connecting, Empowering, and Strengthening Self-Sufficiency," is dedicated to addressing hunger, homelessness, and poverty in Southern Oregon.