May 25th, 2016

Jackfruit 101

You might have noticed a rather large, prickly fruit hanging out next to the apples, oranges, and papayas in the Produce Department. Meet the Jackfruit, the newest addition to the Produce Department. In case you don't know "jack" about Jackfruit, here is a crash course.

  • The Jackfruit is native to South and Southeast Asia and is a close cousin of the fig.

  • The Co-op sources the fruit from Patagonia Orchards. Their fruit is grown in the tropical rainforest of Nayarit, Mexico.

  • The tropical taste blends notes of mango and pineapple with a hint of pear.

  • Jackfruit is high in Vitamin C, potassium, iron and B vitamins.

  • The fleshy fruit is also very high in protein making it a great “meat” substitute. Sounds strange we know, but give this recipe for BBQ Jackfruit Sandwiches a try.

  • Jackfruit also has a low glycemic index which makes it great for athletes as well as diabetics.

  • Like a pineapple, you remove the rind, core and fibers of the Jackfruit before eating.

  • It’s a fun, sticky fruit so you might want to oil your hands and knife before handling.

  • The seeds can be roasted and eaten like chestnuts or boiled like potatoes.

Jackfruit can be an intimidating fruit to navigate. If you are still bewildered check out the plethora of resources on YouTube. You’ll be slicing up and devouring Jackfruit in no time.

 

More Co-op News

July 25th, 2023

Empowering Our Community: AFC's Community Grants Now Accepting Applications

As part of our ongoing commitment to supporting the local community, AFC is thrilled to announce the that we are accepting applications for our Community Grants program. 

Ashland Food Co-op's Community Grants program is designed to foster meaningful change in the Southern Oregon region. Through these grants, we seek to support projects that align with our mission of promoting local and sustainable food systems, addressing food insecurity, and promoting community engagement.

July 6th, 2023

July's Change for Good Partner - Maslow Project

Ashland Food Co-op is thrilled to partner with Maslow Project for our Change for Good program! Maslow Project is an incredible organization that works tirelessly to support homeless youth and families in Southern Oregon. Their mission is to empower individuals and families to achieve self-sufficiency, and they do this through a range of services including housing assistance, medical care, and educational support.

May 24th, 2023

Bicycle Benefits

Here at the Co-op we are on a mission to promote healthy lifestyles and sustainable practices within our community.

May 1st, 2023

May 2023 Change for Good Partner: Talent Maker City

Talent Maker City's mission is to build a more connected, prosperous, and resilient community through hands-on creativity and innovative STEAM-based learning. (STEAM = Science, Technology, Engineering, Art, & Math.) They have a bustling Makerspace facility, brimming with creative energy in downtown Talent offering hands-on STEAM-based workshops and programming for curious minds of all ages!

April 25th, 2023

Celebrating Cinco de Mayo

We're always learning and growing here at the Co-op and with the approach of Cinco de Mayo we thought we would share a (very) brief history lesson and some thoughts on celebrating this holiday here in the United States.

February 6th, 2023

February's Change for Good partner: OHRA

 

OHRA logo

OHRA helps low-income people build better lives through access to social service resources. By helping
people move from crisis to stability, OHRA builds more capable individuals, stronger families, and a
better community. We have three core programs:

November 22nd, 2022

December Change for Good Partner: Rogue Action Center

December's Change for Good Partner is

Rogue Action Center

Rogue Action Center

The Rogue Action Center (RAC) builds organizing infrastructure, leaders, and community power for a just, inclusive, and sustainable Southern Oregon for everyone.