Ayurveda and what’s your Dosha?

What is an Ayurvedic Dosha? Ayurveda has been around for thousands of years according to Ayurveda, all living beings are formed from a unique combination of the five elements: ether, air, fire, water or earth. The 3 Dosha’s (Vata, Pitta, Kapha) are how those elements express through each person and give rise to our individual temperament/characteristics of mind and body. Ayurveda is an ancient and complex practice of health care. My goal for this talk is to offer some of the basic concepts of Ayurveda so that one can apply these to your own beauty, health and well-being practice.