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Inflammation is a key player in many health struggles, from chronic pain to immune system issues. In this class, we’ll dive into the science behind inflammation, exploring its impact on the lymphatic system, gut health, and the musculoskeletal system. Learn how herbs can be your allies in reducing inflammation, soothing pain, and restoring balance.
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Your gut is more than just a digestive powerhouse—it’s a key player in your overall health. In this class, we’ll explore the intricate pathways of the digestive system and how imbalances can lead to discomfort, inflammation, and more.
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Stress and being busy can be an unavoidable part of life, but staying healthy doesn’t need to feel like a job of its own. Participants will be guided to make a plan to prioritize and simplify their healthy habits to reach their goals while having the time and energy to enjoy their lives.
Instructor Leona Morrison is a Wellness & Business Coach
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December Change for Good: Jackson County Fuel Committee
If you’ve lived through even one Rogue Valley winter, you know the cold settles in quickly. The frosty mornings, the long dark evenings, the kind of chill that lingers no matter how many layers you put on - winter can be tough. And while many of us can manage with the help of heaters, woodstoves, and warm homes, thousands of families in our community struggle to access the heat they need to stay safe and comfortable. That’s where the Jackson County Fuel Committee (JCFC) comes in!
GROCERY DEMOCRACY: Rise of the “Citizen-Consumer” As democracy claims center stage in national conversations—especially where economic interests and public institutions intersect—cooperatives are uniquely positioned to respond. In fact, they were built for moments like this.
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Meet our August Change for Good Partner - Ashland Schools Foundation
August's Change for Good partner is a perfect fit for this month as our kids head back to school. Ashland Schools Foundation (ASF) is a nonprofit dedicated to supporting quality education in Ashland's public schools. You may have run in the Monster Dash or noticed the "Perk Up for Students" sign at our local coffeeshops - these are just some of the (fun and delicious) ways you are already supporting ASF.
Chicken Chilaquiles
Change up taco night, or weekend breakfast, with this easy, comforting Mexican dish.
While traditionally served for breakfast, this hearty version of chilaquiles with chicken makes a quick weeknight main dish, too. Salad greens tossed with crisp radish slices and quick-pickled red onions are a tasty side
Kale and Blood Orange Salad
This salad is a great make-ahead, since, unlike many tossed salads, it keeps for up to 3 days in the refrigerator. Serve with roasted meats, or top with leftover cooked sliced chicken for a hearty lunch salad. Substitute navel oranges for the blood oranges if you prefer; just be sure to use 2 tablespoons of lemon juice with the sweeter navel orange juice in the dressing.