February Change for Good: BASE Southern Oregon
This February, Ashland Food Co-op is proud to support BASE Southern Oregon as our Change for Good partner! BASE (Black Alliance & Social Empowerment) is a nonprofit dedicated to uplifting and empowering Black residents in Southern Oregon through events, resources, and advocacy.
Your donations at the register all month long will help BASE continue their impactful work, and there are plenty of ways to get involved! Here’s what’s coming up:
January’s Change for Good Partner – Community Works
At Ashland Food Co-op, we’re thrilled to kick off the new year by supporting Community Works, our January Change for Good partner. This incredible organization is dedicated to empowering individuals affected by domestic and sexual violence through crisis support, safe housing, and community outreach. Community Works provides services that are free, confidential, and open to all genders, ensuring that no one faces these challenges alone.
Here’s how Community Works is making a difference and how you can get involved:
Stress and being busy can be an unavoidable part of life, but staying healthy doesn’t need to feel like a job of its own. Participants will be guided to make a plan to prioritize and simplify their healthy habits to reach their goals while having the time and energy to enjoy their lives.
Instructor Leona Morrison is a Wellness & Business Coach
More Free Lectures
2018 Kids Summer Camps
We’ve teamed up with Rogue Valley Farm to School to offer three different camps this summer. Each week campers will dive into food production, preparation and exploration, with a mix of farm and kitchen experiences that delight the senses and inspire the soul. Join Rogue Valley Farm to School staff as they cultivate the ability to grow and cook delicious, healthy, seasonal meals. Monday - Wednesday at the Co-op Community Classroom, Thursday & Friday at the Farm at SOU.
What Does Democracy Have to Do with Cooperatives?
By Annie Hoy, Marketing Manager
We often refer to cooperatives as “democratic enterprises.” But what does that really mean? The Ashland Food Co-op, like all other co-ops in most economic sectors, is owned and controlled by the people who use its services.
Co+op Basics: High Integrity, Low Price
Looking to stretch your grocery budget? So are we! We've lowered the price on over three hundred items to create a set of high integrity staples for every shopper. Welcome to Co+op Basics.
Co+op Basics includes over 300 pantry and household staples. From beef to milk to cereal, we’ve lowered the margin and price on all those items to make organic, healthy food accessible to every shopper.
Co+op Basics Staff Favorites
After the holidays, we usually find our pocket books a little lighter. Here are a few favorite Co+op Basics items our staff turn to when the money is a little tighter.
Nourish Your Family and Fight Hunger
The holiday season is upon us. Amidst the shopping frenzies, family gatherings, and parties it can be hard to remember this is also a season of giving. That’s why we want to make it easy for you to give back. So easy that it’s as simple as doing your everyday grocery shopping. You can nourish your own family and help fight hunger in the Rogue Valley.
For the month of November, we are once again teaming up with Smart Chicken® for the Smart Chicken® Smart Giving program.
Here’s how it works.
Chicken Chilaquiles
Change up taco night, or weekend breakfast, with this easy, comforting Mexican dish.
While traditionally served for breakfast, this hearty version of chilaquiles with chicken makes a quick weeknight main dish, too. Salad greens tossed with crisp radish slices and quick-pickled red onions are a tasty side
Kale and Blood Orange Salad
This salad is a great make-ahead, since, unlike many tossed salads, it keeps for up to 3 days in the refrigerator. Serve with roasted meats, or top with leftover cooked sliced chicken for a hearty lunch salad. Substitute navel oranges for the blood oranges if you prefer; just be sure to use 2 tablespoons of lemon juice with the sweeter navel orange juice in the dressing.