Stress and being busy can be an unavoidable part of life, but staying healthy doesn’t need to feel like a job of its own. Participants will be guided to make a plan to prioritize and simplify their healthy habits to reach their goals while having the time and energy to enjoy their lives.
Instructor Leona Morrison is a Wellness & Business Coach
More Free Lectures
April Change for Good: ScienceWorks
ScienceWorks: Growing Sustainably, Connecting Community
Chicken Chilaquiles
Change up taco night, or weekend breakfast, with this easy, comforting Mexican dish.
While traditionally served for breakfast, this hearty version of chilaquiles with chicken makes a quick weeknight main dish, too. Salad greens tossed with crisp radish slices and quick-pickled red onions are a tasty side
Kale and Blood Orange Salad
This salad is a great make-ahead, since, unlike many tossed salads, it keeps for up to 3 days in the refrigerator. Serve with roasted meats, or top with leftover cooked sliced chicken for a hearty lunch salad. Substitute navel oranges for the blood oranges if you prefer; just be sure to use 2 tablespoons of lemon juice with the sweeter navel orange juice in the dressing.