Jackfruit 101

You might have noticed a rather large, prickly fruit hanging out next to the apples, oranges, and papayas in the Produce Department. Meet the Jackfruit, the newest addition to the Produce Department. In case you don't know "jack" about Jackfruit, here is a crash course.

  • The Jackfruit is native to South and Southeast Asia and is a close cousin of the fig.
  • The Co-op sources the fruit from Patagonia Orchards. Their fruit is grown in the tropical rainforest of Nayarit, Mexico.

  • The tropical taste blends notes of mango and pineapple with a hint of pear.

  • Jackfruit is high in Vitamin C, potassium, iron and B vitamins.

  • The fleshy fruit is also very high in protein making it a great “meat” substitute. Sounds strange we know, but give this recipe for BBQ Jackfruit Sandwiches a try.

  • Jackfruit also has a low glycemic index which makes it great for athletes as well as diabetics.

  • Like a pineapple, you remove the rind, core and fibers of the Jackfruit before eating.

  • It’s a fun, sticky fruit so you might want to oil your hands and knife before handling.

  • The seeds can be roasted and eaten like chestnuts or boiled like potatoes.

Jackfruit can be an intimidating fruit to navigate. If you are still bewildered check out the plethora of resources on YouTube. You’ll be slicing up and devouring Jackfruit in no time.

 

More Co-op News

February's Change for Good partner: OHRA

 

OHRA logo

OHRA helps low-income people build better lives through access to social service resources. By helping
people move from crisis to stability, OHRA builds more capable individuals, stronger families, and a
better community. We have three core programs:

December Change for Good Partner: Rogue Action Center

December's Change for Good Partner is

Rogue Action Center

Rogue Action Center

The Rogue Action Center (RAC) builds organizing infrastructure, leaders, and community power for a just, inclusive, and sustainable Southern Oregon for everyone.

September Change for Good Partner: Truth to Power

September's Change for Good Partner is

Truth to Power

Truth to Power

Truth to Power cultivates teen activism and community participation through social justice podcasts and transformative projects.

Celebrate Ashland Food Co-op's 50th Anniversary

Ashland Food Co-op has been a staple in our community for 50 years and invites you to celebrate this anniversary with them on June 3rd, 2022 from 5:00 PM-8:00 PM, at the AFC employee parking lot for dancing, food, face painting and more!

Music by Eight Dollar Mountain and Wild and Blue.

Siano's Karibbean Cookhouse, Walkabout Brewing Co. and Rogue Kombucha will be joining us with delicious food and beverages available for purchase.

SOU Students Sign Up!