Applegate products joining Co-op Basics
Just in time for the school year, Applegate products are being added to the Co-op Basics program! The Co-op carries a variety of Applegate products, like sliced deli meat, cheeses, bacon, and sausages. Now as part of the Co-op Basics program, you’ll be saving up to $2 on Applegate products across the store, every day.
What is Co-op Basics? It’s an affordable group of staple items (watch an intro video here) - but 'basics' and staples' doesn't mean they're lesser quality. It’s not a “house brand” either: many Oregon brands are represented, like Franz bread, De Casa tortillas, Nancy’s yogurts, and Emerald Hills beef; as well as nationally-trusted organic brands like Smart Chicken, Nordic Naturals wellness products, Cascadian Farm frozen fruits, and Silk nut milks. Even bulk items are featured in Co-op Basics, like sunflower seeds and fair trade coffee.
With Co-op Basics, you can put together whole meals, or stock your pantry for other recipes. Here are a few back-to-school simple meal ideas made only with Co-op Basics items:
Breakfast: Organic Valley whole milk (or Silk almond milk); bulk rolled oats, bulk Meadowfoam honey. (Or if you’re in a rush, grab an egg and cheese breakfast sandwich from the AFC kitchen.)
Lunch: Sandwiches made with Franz bread, Applegate Naturals sliced turkey breast and Swiss slices, with an organic banana for a healthy sweet.
Dinner: Have a tasty taco night by roasting a Smart Chicken whole chicken (or Surata firm tofu), then adding Field Day black beans and Applegate Naturals shredded cheese on De Casa tortillas. (If you’re in a rush, grab a Bean & Cheese burrito from the AFC kitchen.)
Sweets & snacks: AFC kitchen snickerdoodles, Clif or Luna bars; or Garden of Eatin’ blue corn tortilla chips and Emerald Valley salsa.
Put simply: look for the purple Co-op Basics sticker around the store to find products at the same daily low price!
More Co-op News
By Allan Weisbard L.C.S.W.
Since 1963, autumn has been a difficult time for me. Two months shy of my 13th birthday I lost my younger brother to cancer, then shortly afterwards, President Kennedy was assassinated.
To protect the health of Co-op staff and shoppers, all shoppers and other visitors on Ashland Food Co-op property must wear face coverings over mouth and nose except when dining in an approved area. As of November 11, 2020, face shields will not be permitted unless worn with a mask.
By Annie Hoy, Board Secretary and Chair of Owner Engagement Committee
Food Co-ops around the nation proudly display signage saying EVERYONE WELCOME. Or they use the slogan, “Anyone can shop. Anyone can join.” But are food co-ops, and other cooperative businesses, walking the walk?
It’s probably already cliche to say “it’s been one heck of a year.” There have been challenges a-plenty for all of us, whether we’re working or shopping at the Co-op - but I’m so proud of how all of us have persevered.
Hi there. I hope this finds you well. It’s me, Nina Friedman, Strategic Energy Management (SEM) intern for the Ashland Food Co-op. The global and local crises have only devolved into further chaos since we last spoke. As we sit with the reality of coworkers, neighbors, and friends who’ve lost their homes and businesses to the recent fires, and thousands more across the nation losing their loved ones to COVID-19, I imagine many are feeling frozen and powerless to help those that are suffering.
Use your SNAP EBT benefits for all Co-op Kitchen items through November 20th, 2020!
Recognizing the difficulties in food preparation for families who lost their homes in the local wildfires, the State of Oregon has expanded SNAP benefits to be used for hot foods, like made-to-order and hot bar meals from the Co-op Kitchen, through November 20.
And starting on November 16, you can get an early taste of Thanksgiving as the Co-op Kitchen hot bar rolls out the full Thanksgiving spread.
We acknowledge that the Ashland Food Co-op has not had a culture where all employees and community members felt safe sharing their experiences of discrimination in our store. We apologize for this. We are on a learning journey. We have reached out for help, and are listening to our Black, Indigenous and People of Color (BIPOC) employees and owners who want to be part of the positive change we seek.
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From day one of the Almeda Fires, the Co-op team wanted to help the community. They reached out to vendors across the region and country to ask for their help with products, supplies and food to get to the fire victims.
And that help came through in big ways, getting nutritious food to displaced families, home supplies in high demand, and wellness and food for first responders and firefighters. Thank you for supporting these businesses as thanks for their help in our community's relief efforts.
October is typically Co-op month, to highlight how differently cooperatives do business. But instead of talking about the 7 Cooperative Principles, or the ownership benefits of being part of the Co-op, we only need to look at the past four weeks to see what being a cooperative really means.
As part of the co-op family, you've helped the entire community immensely.
Lisa Shelton, BioIndividual Nutrition Practitioner & Integrative Nutrition Health Coach, put together this recording to discuss nutrition for autism and related conditions including, ADHD, anxiety, and learning disorders as well as strategies for picky eating.
Click here to watch the lecture at your convenience.
The Ashland Food Co-op is dedicated to helping our community and our staff rebuild after the Almeda Fires in early September.
For immediate support, the Co-op gave $1,000 to staff who lost their homes in the fires, as well as $250 for food and other household needs for anyone displaced due to a level 3 evacuation order.
We are thankful for the connection that so many of you have to our staff - you depend on us for recommendations, special requests, and quality customer service; and we depend on you for smiles, kindness, and interactions that brighten our day.
There are some straight-forward and helpful ways to look out for your health when smoke is in the Rogue Valley. Here are a few suggestions:
Ashland is a paradise for the outdoors - but sometimes Mother Nature has different plans for us.
When smoke from wildfires becomes an issue, there are still plenty of great activities to enjoy around our wonderful town. Check out this list for some inspiration!
For the month of September, Ashland Food Co-op shoppers can round up at the register to support Southern Oregon Land Conservancy. Since 1973, SOLC has been working on multiple fronts to improve land quality and conservation for humans and nature alike. Check out some of the projects below that SOLC has been working on recently. And mark your calendar for Saturday, October 24, as SOLC hosts an Open Lands Day hike and tour on the Rogue River Preserve.
Join Kelly Martin as she explains how your breath impacts everything from ankle sprains to headaches. Learn why belly breathing isn't good for you, how to breathe correctly, and how to maximize lung health, improve posture, enhance walking efficiency, reduce anxiety, and improve sports performance.
Zoom access password: [email protected]