31 Reasons to Visit the Co-op

Happy 2016! It’s a brand new year, new month, new day. No doubt many of you’ve made a variety of resolutions to make this year the best yet. The Co-op can help you succeed. How? Let us tell you. Here are 31 reasons why you should visit the Co-op every day this month to improve your life and your community.

1. You can own it! More than ever, we are aware of where every dollar we spend goes. Become an owner and the money you spend at the Co-op is an investment back into your community. For every $1,000 spent at a local food co-op, $1,604 is generated in our local economy. Now that’s a win, win, WIN!

2. Have you heard about Co+op Basics? Quality, organic food at low prices, what could be better? Co+op Basics offers everyday low prices on many popular grocery and household items. Baby products, canned goods, meat and more.

3. Stretch your dollars even more with our Pantry Basics Cooking Class. Learn how planning and prep make cooking on a budget fun and flavorful. Free to Co-op owners, what a deal!

4. Do you want to save more money? Yes! Easy answer. Sign up for our Weekly Sales and Events email. More ways to save at the Co-op delivered to your inbox every Tuesday morning. Plus, you will stay up to date with store events, cooking classes, and seasonal  recipes.

5. The Weekly Sales Flyer features big savings on products from every department. On sale this month, Garden of Life Raw Fit. Jump start your New Year’s resolution with this high-protein, weight loss supplement. Stop by the Wellness Department to learn more!

6. Not sure what to make for dinner tonight? We have your Meal Solutions. Every Tuesday, Thursday and Saturday we conduct tastings of a variety of recipes that are perfect for your dinner table any night of the week.

7. Everybody is welcome! Simple as that. You don’t have to be an owner to shop at the Co-op. Come on in and see what we are all about!

8. From non-violent communication to health related topics, every Monday night we have a FREE lecture open to the public. Check out the Co-op Calendar to view the current schedule of Free Monday Night Lectures

9. On Tuesdays, we feature a giveaway on our Facebook page. It's your chance to win FREE products from the Co-op. Vitamins, produce, Co+op Basics items, recipe ingredients, and more! Like and follow us on Facebook for your next chance to win.

10. New this past fall, Big Deals! Look for the Big Deal! signs throughout the Co-op for big savings. You’ll see the bright orange signs on everything from meat to mandarins.

11. Every month we offer a variety of cooking classes. Italian food, healing tonics, and chocolate tempering, learn to cook it all at the Co-op! New this year, our Kidtastic Cooking class. We’ve partnered with Rogue Valley Farm to School to offer this family friendly class that will include kitchen tasks, safe knife skills and healthy cooking.

12. What’s the best on-the-go lunch spot in Ashland? The AFC Deli of course! From the Hot Bar to the Burrito Menu, we’ve got healthy food options for vegans, vegetarians, carnivores and more. Fun fact: our deli pays the most meals tax in Ashland, come and see why!

13. We love community. Every year the Co-op awards grants up to $1,500 to nonprofit organizations in our region. Last year, the Co-op donated over $23,000 to 32 non profit organizations through our Community Grants Program.

14. Local is the name of the game and the Co-op always takes first place. We carry local products, invest money back into the community, and buy from local farms and vendors. Did you know that on average the Co-op supports over 250 local companies?

15. The January Meal Solutions schedule is soup centric. After all, winter is soup season. Try these tasty creations this month- Black Bean Avocado Soup, Ginger Spiked Carrot Soup, Breakfast Noodles from Vietnam, and Beef, Barley and Veggie Soup.

16. Connect with us outside the store! Did you know the Ashland Food Co-op is on Twitter, Instagram and Pinterest? Follow us for organic food news, recipes, events and more.

17. No matter what your resolution is, our Wellness Department has something to aid you in your New Year’s journey. Essential oils, probiotics, CBD products and more!

18. Free beer and wine tastings every Wednesday and Friday, 4pm - 6pm, at the Culinary Kiosk. Need we say more?

19. Speaking of free tastings, did you know we offer tasting and product demonstrations almost every day at the Culinary Kiosk? This is your chance to meet the maker of your favorite Co-op products. Sample seasonal produce, local artisan coffee, hand crafted cheeses, and more. See the blackboard at the kiosk for upcoming events/tastings.

20. Italian, Garlic and Basil, Smoky Cajun, Tequila Lime… all flavors of AFC’s very own homemade sausages. With eight flavors of chicken and five flavors of pork, we’ve got your go-to meat for breakfast, soups, and pasta dishes. 

21. Did you know there are over 300 recipes on the AFC website? Don’t know what to make for dinner tonight? Find inspiration with us. A staff favorite is the Lentil, Kale, Chicken Sausage, and Rice Soup. This recipe is easy, affordable and most importantly delicious.

22. We pride ourselves on excellent customer service. We want you to be happy with your shopping experience at the Co-op. Not satisfied with a product? Stop by the Information Desk and inquire about our return policy.

23. Sustainability is a key pillar of our day to day business operations. Did you know?

  • Last year, approximately 200,000 glass bottles were brought in to AFC, recycled, then crushed and used for road base in the Rogue Valley
  • For over 20 years, a local sheep herder has collected the Produce Department’s compost for feed. This offsets our landfill waste by 35%.

24. Trying to eat more fruits and vegetables this year? The AFC Juice and Smoothie Bar makes that an easy and delicious resolution. Try the Ashland Sunrise, Green Light, or Island Bliss next time you are in the store.

25. Making a lifestyle in 2016? Starting to eat Paleo? The Co-op has paleo friendly products to get you started on your new food journey. Try Pederson’s Natural Farms No Hickory Smoked BaconJilz Gluten Free CrackerRed Boat Fish SauceCoconut Secret Coconut Aminos

26. At the Co-op, it’s easy to get kids involved with grocery shopping. Start with one of our mini kids carts, a small grocery list, and a free banana to fuel the shopping. Kid friendly grocery shopping never looked so good!

27. We truly have a world class, local wine selection. Slagle Creek "Pini" Tempranillo - Cabernet Sauvignon, owner/winemaker Bob Denmen utilizes his neighbor’s super low yielding Pini Vineyard for this terrific red. Organic and biodynamic Cowhorn Vineyard Spiral 36 was just named Forbes magazine "White Wine Value of the YEAR". Red, white, oaky, or bright, the Co-op meets all your wine needs.

28. The produce at the Co-op is off the hook, arguably the best in the Rogue Valley. The selection is carefully curated to be the most fresh and sustainably grown. Rachel Rose, Assistant Produce Manager, recommends local carrots this time of year. “Wintertime carrots are the sweetest of carrots. When the weather gets cold, carrots and other hearty vegetables, will generate more sugars to help protect themselves from freezing.”

29. Chocolate makes the perfect gift for any occasion. With nine shelves dedicated to the sweet treat, the AFC chocolate selection is one of a kind. Unique flavors, organic, fair trade, dark and milk chocolate, we have something for everyone.

30. One of the most popular dishes in the AFC Deli is meatloaf. It’s made in SIXTY pound batches. We use ground turkey and Emerald Hills grass-fed beef, alternating the two from one day to the next. Which one is your favorite?

31. The Ashland Food Co-op is Southern Oregon’s only Certified Organic Retailer. The entire staff at the store has been trained to uphold the organic standards set forth by the USDA and Oregon TILTH. This training ensures that cross contamination from conventional products does not happen throughout the receiving, storing or stocking process. When you buy organic produce at the co-op, it is the real deal.

Since there are only 31 days in January, we’ll stop here. But there are many more reasons you should visit the Co-op this month. Stop in and you’ll see why!

More Co-op News

Meet Cooking Class Instructor Tiazza Rose

From bread baking to Moroccan cooking, many talented local chefs share their expertise in the Co-op Kitchen. We'd like you to meet a few of them. Tiazza Rose has been teaching the Ashland community the art of Moroccan cooking for years. If you haven't taken a class from Tiazza yet, you should. Here's why.

 

Tell us how your love of cooking and food began.

Give the Gift of Wellness

 

Finding the perfect gift for a friend or loved one is an art. This winter, we carefully selected these assortments for those who love some good self-care, are working in partnership with their gut health, or for those making efforts to reduce their pain. Help us help you make your loved ones feel extra special and extra healthful.

 

Give the Gift of Good Food

During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley. We’ve teamed up once again with Smart Chicken® for the Smart Giving Holiday Challenge.

Here’s how it works.

  • For every 10 pounds of Smart Chicken® you purchase from the Meat Department or the Deli, Smart Chicken® will donate one pound of chicken to a local non profit

We're All Turtles

By Dean Williamson, Board of Director

My grandmother loved to talk. Oh, could she talk! And she had one expression that I’ve always really liked. “If you come across a turtle on top of a fence post, you can be pretty sure it didn’t get there by itself.”

The Power of Principle Seven

By Emile Amarotico, General Manager

As we approach the holidays, I’d like to invoke the spirit of the Seventh Cooperative Principle: Concern for Community. The International Cooperative Alliance defines Principle Seven as when “[c]ooperatives work for the sustainable development of their communities through policies approved by their members.”

So how does that work? How does Ashland Food Co-op demonstrate concern for community?

Love Local with the Local Guy

Throughout September, we will be celebrating all things local. And no one loves local or is more local than our Temporary Demo Coordinator, Brighton Litjens. He was basically raised at the Co-op, has a strong passion for local farmers and producers and loves delighting shoppers with delicious samples and great deals. Who better to tell us about loving local than the "Local Guy" himself?

Tell us a bit about yourself.

Meet Board of Director Trine Ostergaard

Trine Ostergaard is a newly elected Ashland Food Co-op Board of Director. She brings a world, literally, of experience to the table and has a sincere passion and love for the Co-op. We are thrilled to have her aboard and asked her to answer a few questions.

Tell us a little bit about yourself.

Meet Board of Director Dean Williamson

Dean Williamson is a newly elected Ashland Food Co-op Board of Director. He brings to the table a plethora of co-op experience and a love of chocolate chip cookies. We are thrilled to have him aboard and asked him to answer a few questions.

Tell us a little bit about yourself.

Staff Picks: Favorite Local Products

September is Love Local Month!  All month long we’re celebrating our local farmers and vendors with demos, events and more. Here are some of our staff's favorite local products.

Mike_SpecialtiesDepartment.jpg

Meet Pachamama Coffee Cooperative

By Lauren Taber, Pachamama Coffee Cooperative

Pachamama Coffee Cooperative started in 2001 with a few simple questions in mind: what would it look like to take Fair Trade a step further? How can coffee farmers be in direct relationship with end consumers in the United States?

We found that the answer was even simpler: cooperative ownership. Pachamama Coffee has been 100% farmer-owned since day one, and is currently owned by 140,000 small scale family farmers across the coffee producing regions of the world.

Community Cider Backyard Fruit Drive

How often can you browse the shelf at your neighborhood grocery store, see a bottle of hand crafted, local cider and say, “Hey, I help make that!” Well, at the Co-op you can.

2018 Board Election Results

The AFC Board of Directors is pleased to announce the results of the 2018 Board Election. There were three excellent candidates running for two Board positions. In total, 905 votes were cast.

Congratulations to the following candidates who will serve three-year terms on the Ashland Food Co-op Board of Directors.

Thank you for voting!

BOD_Election%20Results_E-Blast_800x534-05%20(1).png

 

Beat the Heat

When the heat of summer takes over, it can be hard on our bodies and moods. Don’t let the scorching temps get you down, cool off with one of these refreshing Staff recommendations.