7AM – 9 PM
237 N First Street Ashland, OR 97520
(541) 482–2237

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Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced.

Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

Co-op Blog

September 8, 2016
July 22, 2016
July 6, 2016
June 16, 2016

Sales Flyer

View our Sales Flyer to see sales that take effect on Wednesday!

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Upcoming Events

Introduction to Re-evaluation Counseling

What is Re-Evaluation Counseling (RC)? 

RC is a grass-roots, underground, peer-to-peer counseling movement that began in Seattle in 1952. Over time, RC quietly spread across the globe and is now practiced worldwide to effectively increase emotional resilience, mental clarity, inter-connectedness and compassion. People join together to trade “listening partnerships” with each other for the purpose of discharging pain from past hurts, clarifying goals, facing fears and frustrations, and sharing their lives. These sessions are safe, healing, confidential and best of all…free of charge.  Join us for an evening of demonstration, discussion and first-hand experience. 

For more in-depth information and explanation, please visit or contact Ken Deveney at [email protected]

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Introduction to Re-evaluation Counseling
Mon, 09/26/2016 - 6:00pm
Misozuke (Miso Pickles) Dress up your tofu rice bowl or chicken sandwich with these easy and flavorful miso pickles.

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Misozuke (Miso Pickles)
Tue, 09/27/2016 - 4:00pm
Soup to Nuts

Loving local is easy this time of year. Enjoy local fare to it’s fullest, and healthiest, with Chef Jeff Hauptman. Chef Jeff will demonstrate his professional skills and techniques to prepare a complete plant based dinner using local and seasonal produce. This Soup to Nuts Fall menu includes a Cauliflower and Celery Root Soup, Land and Sea Grated Vegetable Salad, Hearty Chickpea and Fall Vegetable Stew, Wild Mushroom and Spinach in Fillo Cups and for dessert, a Caramelized Pears with Dried Cherries and Chocolate Sauce.

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Soup to Nuts
Tue, 09/27/2016 - 6:30pm
Co+op Basics Cooking Class


Planning and preparing great food on a budget is fun, flavorful and thrifty. Our new Co+op Basics pricing program can make it easy.

The Co+op Basics cooking class begins with a healthy appetizer while our Education Coordinator presents an overview of how Co+op Basic pricing works and some handy tips about how to stack your owner coupons with sales, manufacturer coupons, Co-op Deals coupons and other discounts in order to save even more money. Also included is a week’s worth of seasonal menus with budget-minded recipes. All this while a colorful and deliciously affordable supper is prepared.

The Co+op Basics cooking class is limited to 18 Co-op Owners who have not yet taken this free class. Please sign up early. We’ll call you a few days ahead to confirm your attendance. To register, call Mahlea at 541-552-5460.

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Co+op Basics Cooking Class
Wed, 09/28/2016 - 6:30pm
Charred Pepper Tacos Roasted peppers add sweetness to these zippy and satisfying tacos.

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Charred Pepper Tacos
Thu, 09/29/2016 - 4:00pm

Featured Recipes

Want to add a little more body to your crepe batter and achieve a beautiful color as well...
The New Mexicans got it right! Stack your enchiladas, it will cut your prep time in half...
You'll remember this salsa for a while!
This recipe honors the wonderful flavor and texture of fresh salmon. Bust out your grill...
Here's a wonderful way to garnish a beautifully grilled piece of meat!
A sneaky cake to stick all of your green tomatoes in!

Go Green!


Co-op Blog

We take pride in supporting local farmers, producers, vendors and vintners. When we say local, we mean local. At some grocery stores, the word local gets thrown around like the word “natural,” ambiguously and with a broad definition.

But local means something to us. A definition we take meticulous pride in.

Urban fruit is copious this time of year in the Rogue Valley. It’s hard, dare we say impossible, to make enough pies, cobblers, and salads to keep up with the backyard abundance.

So what do you do with all that unpicked fruit?

Break out of your dinner rut with something fast and juicy. The Meat Department staff share their go-to favorites to throw on the grill. Flame on, baby!

Brian Swift
Flat Iron
is my favorite steak. So simple to cook. Just add salt, pepper, garlic, and cook it on a super hot grill. 5 minutes later you have an amazing steak.

Everyone loves a picnic. But some are better at organizing one than others. Make planning the perfect picnic a breeze with our easy picnic guide.

Each year we hold an Annual Meeting and Owner Picnic. This is our chance to catch up over a delightful picnic and most importantly update you on the recent year’s events and financials.

Bulk bins have been a staple at the Ashland Food Co-op since we opened our doors in 1972. For good reason too, buying in bulk is better. Better for your pocket book, better for the environment, and better for your belly. Here’s why.

6 Reasons to Buy in Bulk

At the Co-op, we are all about community. After all, YOU are why we are here and providing healthy, organic food to the Rogue Valley.

You might have noticed a rather large, prickly fruit hanging out next to the apples, oranges, and papayas in the Produce Department. Meet the Jackfruit, the newest addition to the Produce Department. In case you don't know "jack" about Jackfruit, here is a crash course.


This is one of our favorite times of the year. The sun is out and the days are longer, time to play in the dirt. Our Produce Staff share their favorite seeds and starts to help you get your garden going.


Do you love breakfast food?

Are you a new owner in our wonderful Co-op?

If you answered yes to both these questions then you are in luck. We want to celebrate YOU!