7AM – 9 PM
237 N First Street Ashland, OR 97520
(541) 482–2237

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Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced.

Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

Co-op Blog

February 11, 2016
February 4, 2016
December 30, 2015
December 18, 2015
December 15, 2015
December 9, 2015

Sales Flyer

View our Sales Flyer to see sales that take effect on Wednesday!

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Upcoming Events

Valentine Cookie Decorating Party!


Join us in the Co-op Classroom for a Valentine Cookie Decorating Party. We’ll supply fresh baked wheat free and traditional sugar cookies, a delicious frosting and natural decorations. Just show up and create your edible masterpiece. This event is free and open to the public.

The Co-op Classroom is located at 300 N. Pioneer St, in Ashland.


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Valentine Cookie Decorating Party!
Sat, 02/13/2016 - 11:00am
Live Blood Cell Analysis as a Tool for Awakening Consciousness

This presentation not only discusses Live Blood Cell Analysis as a remarkable tool for physical wellness but also as a tool of awakening into higher consciousness.

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Live Blood Cell Analysis as a Tool for Awakening Consciousness
Mon, 02/15/2016 - 6:00pm
Cabbage and Farro Soup This meat and grain filled soup is hardy yet delicious. It is sure to keep you warm on a cold day while filling your belly in a way that satiates.

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Cabbage and Farro Soup
Tue, 02/16/2016 - 4:00pm
Choices for Sustainable Living


Please see our next discusison course Menu For the Future

Start off 2016 on the right foot by joining a discussion course with other like-minded individuals!  Tamara Houston will once again facilitate two Northwest Earth Institute discussion courses, aimed at invigorating our community to make changes and bring consciousness to everyday actions.

Come explore sustainability more deeply and learn its unique meaning from individual, societal and global perspectives. Choices for Sustainable Living helps you discover new ways of living and together, make change more possible and powerful.

Class fee covers the cost of a workbook, which will be distributed at the first meeting.

Meetings will be held at 300 N. Pioneer St in Ashland.

Questions? Contact Gretchen in Outreach at (541) 552-5454

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Choices for Sustainable Living
Wed, 02/17/2016 - 7:00pm
Asian Cabbage Salad Enjoy this brightly colored and flavor popping salad with either warm or chilled brown basmati rice. Either way it will blow your mind away!

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Asian Cabbage Salad
Thu, 02/18/2016 - 4:00pm

Featured Recipes

A delicious, simple dinner! Serve with a side of soft polenta.
This soup is perfect for a cold day. Warm yourself up with this aromatic soup and you...
This is a lovely salad to accompany any meal you make. The lime dressing and feta make it...
Going on a picnic? Bring these delicious bars with you and be satisfied with how well...
Try something new and cheesy delicious. These Baked Spinach and Cheese Balls are a great...
Family friendly with delicious flavors, this soup is one of our favorite ways to stretch...

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Co-op Blog

Rachel Rose, Assistant Produce Manager, shares her winter produce picks.

Welcome back to our Behind the Scenes blog series. We recently took you into the colorful world of Produce. Now we’d like to introduce you to the department that enters beast mode daily: the Deli.

Did you know?

Happy 2016! It’s a brand new year, new month, new day. No doubt many of you’ve made a variety of resolutions to make this year the best yet. The Co-op can help you succeed. How? Let us tell you. Here are 31 reasons why you should visit the Co-op every day this month to improve your life and your community.

You shop for groceries at the Co-op. For lunch, you often stop at the Deli for a quick meal from the Hot Bar. You meet friends outside on the plaza, give each other long hugs, and catch up on life. After a long week, you swing by for the Friday beer and wine tastings at the Kiosk. But how well do you really know the Co-op?

Can it really be that time of year again? 2015 was full of so many things for which to be grateful. Here’s a list of some of the highlights.

Need a last minute holiday gift? Struggling to find that perfect present for a certain friend?
While it might not be your go-to place for holiday shopping, the AFC Wellness Department can meet all your needs. Think about it. What could be better than giving the gift of health?

Are you feeling the stress of Thanksgiving planning? The Co-op can help you with all of your food needs. One of the tips that we’ve learned over the years is that if you start your planning about ten days out, you’ll be more resilient as Thanksgiving Day approaches.

Let’s face it, the holidays can be stressful. With the gift-giving, the cooking, the decorations and the parties, the festivities can seem more like work than a vacation. That’s where we come in.

The holiday season is upon us. Amidst the shopping frenzies, family gatherings, and parties it can be hard to remember this is also a season of giving. Luckily, you have us and we are making it easy for you to give back.

During the month of November, Co-op shoppers can nourish their own families and help fight hunger in the Rogue Valley.

With all the abundance the Rogue Valley has to offer, it's easy to support and love all things local. We’ve got local fruits, veggies, meat, beer, wine, and vitamins! “Loving local” is a healthy addiction, at least we think so, and one that we want to get all our friends hooked on.