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Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

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View our Sales Flyer to see sales that take effect on Wednesday!

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Upcoming Events

Food and Lifestyle as Medicine

Our Grandmothers kept their world healthy with simple and easy secrets. The basic principles of Traditional Foods and lifestyle choices are easy when you get the hang of it!  Geri has a unique perspective, from her Traditional Mexican Grandmother's kitchen, to Weston A Price teachings and Chinese medicine. She will share treasures about Traditional food, lifestyles, and non-toxic diagnostic methods your doctor may not know about!

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Food and Lifestyle as Medicine
Mon, 05/25/2015 - 7:00pm
Chicken Brochettes

Try these brochettes on the grill with roasted veggies on the side.  The marinade and spicing will compliment whatever you serve with the chicken.

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Chicken Brochettes
Tue, 05/26/2015 - 4:00pm
Cleanse Out the Cold of Winter: Renew, Repair, Cleanse

**This class has been cancelled. **

By simply aligning our diet with the cycles of the seasons we naturally cleanse and build health for our body! After the long winter months of “ building foods” it's time to cleanse the body with the nutrients that spring provides! Come learn how to prepare them for maximum nutrient absorption and digestion! Menu includes English Lavender Lemon Balm Lemonade, Nettle Infused Creamy Asparagus Soup (vegan option), Gluten Free Buttermilk Biscuits, and a Tender Dandelion Salad.

**This class has been cancelled. **

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Cleanse Out the Cold of Winter: Renew, Repair, Cleanse
Tue, 05/26/2015 - 6:30pm
Pantry Basics

FREE to Co-op Owners

Learn how to stretch your food dollars and never feel like you're missing gout on the good stuff. Make the Bulk Department your best source for delicious and affordable meals. Our Education Coordinator Gretchen Phillips offers this free class to Co-op owners in order to demonstrate how products from our Basic Pricing program can become the foundation of your shopping list.

The class begins with a healthy appetizer while Gretchen presents and overview of Basic Pricing products and the depth and breadth of our excellent bulk offerings. You'll also receive a week's worth of seasonal menus with budget-minded recipes based on what's available and what's in the pantry. A colorful and deliciously affordable supper will also be prepared for you.

Pantry Basics is limited to 18 Co-op owners who have not yet taken this free class. Please sign up early. We'll call you a few days ahead of the class to confirm your attendance. To register, call Misty Munoz at 541-552-5460.

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Pantry Basics
Wed, 05/27/2015 - 6:30pm
NWEI Discussion Course Hungry for Change: Food, Ethics and Sustainability

The topics in this course are rather important given the discussion in our county and state regarding where our food comes from, who participates in the cultivation and delivery, and which food choices we make to support our personal ethics. This is a discussion based course that is meant to be fun! Weekly readings will inform our conversations, with activities along the way. The final session will be a group potluck.

Wednesdays, May 20 - July 1, 7-8:30pm

Cost: $27
Class limited to 12 individuals
Reserve your spot by visiting the information desk, or calling (541) 482-2237

 

Class fee covers the cost of a workbook, which will be distributed at the first meeting.
 
Meetings will be held at 300 N. Pioneer St in Ashland.
Questions? Contact Gretchen in Outreach at (541) 552-5454
 
 
 
 

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NWEI Discussion Course Hungry for Change: Food, Ethics and Sustainability
Wed, 05/27/2015 - 7:00pm

Featured Recipes

So good you will want them for breakfast as well as for dessert. Easy to make and store...
We love to make our own tortillas from the certified organic masa in our bulk department...
Try these brochettes on the grill with roasted veggies on the side. The marinade and...
These are basically a rhubarb turnover. Take a little time to make the dough, it’s well...
Celebrate a special occasion with this festive meal in a bowl salad.
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