Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

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May 27, 2015
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Upcoming Events

Pantry Basics

FREE to Co-op Owners

Learn how to stretch your food dollars and never feel like you're missing gout on the good stuff. Make the Bulk Department your best source for delicious and affordable meals. Our Education Coordinator Gretchen Phillips offers this free class to Co-op owners in order to demonstrate how products from our Basic Pricing program can become the foundation of your shopping list.

The class begins with a healthy appetizer while Gretchen presents and overview of Basic Pricing products and the depth and breadth of our excellent bulk offerings. You'll also receive a week's worth of seasonal menus with budget-minded recipes based on what's available and what's in the pantry. A colorful and deliciously affordable supper will also be prepared for you.

Pantry Basics is limited to 18 Co-op owners who have not yet taken this free class. Please sign up early. We'll call you a few days ahead of the class to confirm your attendance. To register, call Misty Munoz at 541-552-5460.

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Pantry Basics
Wed, 05/27/2015 - 6:30pm
NWEI Discussion Course Hungry for Change: Food, Ethics and Sustainability

The topics in this course are rather important given the discussion in our county and state regarding where our food comes from, who participates in the cultivation and delivery, and which food choices we make to support our personal ethics. This is a discussion based course that is meant to be fun! Weekly readings will inform our conversations, with activities along the way. The final session will be a group potluck.

Wednesdays, May 20 - July 1, 7-8:30pm

Cost: $27
Class limited to 12 individuals
Reserve your spot by visiting the information desk, or calling (541) 482-2237


Class fee covers the cost of a workbook, which will be distributed at the first meeting.
Meetings will be held at 300 N. Pioneer St in Ashland.
Questions? Contact Gretchen in Outreach at (541) 552-5454

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NWEI Discussion Course Hungry for Change: Food, Ethics and Sustainability
Wed, 05/27/2015 - 7:00pm
Fish Tacos

Simple and delicious, these fish tacos go perfectly with some chipotle slaw. Feeling inspired? Try making your own tortillas with our certified organic masa in bulk!

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Fish Tacos
Thu, 05/28/2015 - 4:00pm
Simple Authentic Thai

Back by popular demand, we're offering this class again! 

It’s not that hard to create your own beautiful Thai meals, take it from a busy working dad who loves to cook! Get the low down on Yum Woon Sen (Glass Noodle Salad); Tom Kha Kai (Chicken in Coconut Milk Soup); Pha Nang Curry (Red Chili-Peanut Paste with Veggies) and for dessert, Glooay Tord (Fried Bananas with Coconut Toffee). Enjoy the food and savor the techniques! 

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Simple Authentic Thai
Thu, 05/28/2015 - 6:30pm
Syria: A Love Affair with Food

The preparation of Syrian food is an artful act which reflects the exotic colors of warm Syrian culture, its millenniums long traditions and rich heritage.  Begin the evening with a classic Syrian appetizer, Muhamara, a delicious dip with charred red bell peppers and walnuts served with Za’atar Manakisgh, a flat bread topped with a mix of olive oil, herbs and spices.  For starters sample Kibbeh or meat and bulgar balls served with an herb infused yogurt sauce.  The main course is Makloubeh, a threel ayer upside down dish made with chicken, rice and vegetables.  Dessert is Date Cookies served with Muhallabia, an aromatic yogurt pudding.

*Wine or Beer offered, please bring $5 to class *

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Syria: A Love Affair with Food
Fri, 05/29/2015 - 6:30pm

Featured Recipes

Ricotta cheese pancakes are a great brunch option especially topped with sliced new crop...
One of our all time favorite potato salad recipes!
Plan on taking some time to put this lovely dessert together, it is well worth the effort!
Cannellini beans, the other white beans!
When you hear eat the rainbow, it must be this salad that people are talking about!...
Treat yourself to a brownie that has everything going for it. See if you don't agree...

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