Ashland Food Co-op is the region's only Certified Organic Retailer. With a mission of being a socially responsible business, the Co-op offers a full selection of natural and organic products, including many that are locally grown or produced. Our Basic Pricing program provides significant savings on select products all year. Our knowledgeable staff will increase your awareness about food, nutrition and health. In-store cooking demonstrations, cooking classes and Monday Night Free Lectures give you skills to enhance your culinary and wellness knowledge.

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February 24, 2015
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Sales Flyer

View our Sales Flyer to see sales that take effect on Wednesday!

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Upcoming Events

Smoked Salmon and Spinach Salad

This salad is everything Pacific Northwest!  Serve it for a quick week night entrée or for a special occasion dinner.

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Smoked Salmon and Spinach Salad
Thu, 03/05/2015 - 4:00pm
The Bones: Your Pillars of Health

Discover & experience new perspectives about the dynamic potential of the bones for improved vitality, stability and longevity. These pillars are essential to your health & you’ll find that it’s how you move rather than just exercise. With discussion, demonstration and gentle movement. All ages welcome.

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The Bones: Your Pillars of Health
Mon, 03/09/2015 - 7:00pm
Honeycrisp Apples with Blue Cheese, Hazelnuts and Mixed Salad Greens

The flavor combinations in this salad blend perfectly to brighten your early spring dinner menus.  Enjoy as is for a light supper or serve with your favorite white fish.

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Honeycrisp Apples with Blue Cheese, Hazelnuts and Mixed Salad Greens
Tue, 03/10/2015 - 4:00pm
Grilled Chicken and Kale Caesar Salad

Up the nutritional value of this classic salad by subbing kale for Romaine lettuce!  The flavor is great and we think you will agree that the chicken stands up better to the kale than lettuce.

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Grilled Chicken and Kale Caesar Salad
Thu, 03/12/2015 - 4:00pm
Oatmeal Snacking Cake

Snacking cake is code for I can’t stop eating this delicious  dessert.  Oats are always a welcome addition to sweets as they slow down the absorption of sugar into the blood stream so maybe it is ok to over indulge just a little!

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Oatmeal Snacking Cake
Sat, 03/14/2015 - 11:00am

Featured Recipes

We call this our vegan home run soup! Rich deep flavors, a little spicy, and easy to make.
You would never guess that this lovely creation has no eggs or dairy, how can it taste so...
This is the fastest Meal Solution ever! Just top with a little lemon garlic yogurt and...
Here's a great chicken stretcher! Make roasted chicken for dinner one night and this...
Looking for a change from oatmeal and muffins? Consider this traditional, easily...
This is comfort food at its best and features our own Emerald Hills pasture raised and...

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