Your nose is the gateway to vitality—designed to optimize the vital components your body depends on. You've heard about nasal breathing—but do you know WHY it matters or HOW to build the capacity to breathe through your nose all day and night—even during sleep, without needing to tape?
Learn from one of only six Oxygen Advantage Master Instructors in the United States and discover:
- Why ease of nasal passage is essential for brain health, core strength, balance, endurance, and energy
- How your nose signals the health of your body—both acute inflammation (after eating, onset of illness) and chronic patterns
- A simple way to determine if you can restore nasal breathing for life or need additional help (surgeries, devices)
- What you gain with nasal breathing vs. how mouth breathing sabotages your potential
- Proven practices to breathe through your nose 99% of the day (saving mouth breathing for true sprints—when nasal breathing the rest of the time builds greater capacity to handle those intense moments)
- Why this is MORE foundational than your diet for long-term health
If breathing through your nose feels difficult or you don't know where to start, you'll leave with simple, practical tools to restore this natural function. Perfect timing for time for spring activities and success with your exercise endeavors—boost your immunity naturally.
Zoom Option Available
Instructor: Shawn M Flot
Physical Therapist and Breathing & Movement Expert
After 30 years as a physical therapist, I discovered something revolutionary: What if, instead of focusing on what’s wrong with you, we unleash what’s possible?
- Oxygen Advantage Master Instructor
- Functional Movement Specialist
- Master's in Physical Therapy