Walking as Medicine

Walking can be healing if you do it correctly. It can impact sleep, anxiety, posture, joint alignment, breathing and core strength. Efficient walking requires the brain to coordinate 200 muscles in 3 dimensions. Learn how to move with power and ease.

Kelly Martin has recorded this lecture, so you can watch at your convenience! Click here to launch the Zoom recording, and use the following password to access: X8!87$2b