Jay Larkins holding a pose
The Power and Benefits Of Bikram Yoga
to
Event Type
Instructors
Jay Larkins, Owner, Emerge Hot Yoga
Miriam Reed, Certified Bikram Teacher

Join us for a short history and demonstration of Bikram Yoga. This hot yoga style is practiced at 95-108°F and consists of the same 26 postures each practice.

In this lecture and demonstration, you will learn why and how each posture gives specific benefits.