Jay Larkins holding a pose
The Power and Benefits Of Bikram Yoga
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Event Type
Free Lectures
Location
Co-op Classroom, 300 Pioneer St
Instructors
Jay Larkins, Owner, Emerge Hot Yoga
Miriam Reed, Certified Bikram Teacher

Join us for a short history and demonstration of Bikram Yoga. This hot yoga style is practiced at 95-108°F and consists of the same 26 postures each practice.

In this lecture and demonstration, you will learn why and how each posture gives specific benefits.

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