Healthy Hips, Knees & Spine: Therapeutic Movement for Body & Soul
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Event Type
Free Lectures
Location
Co-op Classroom, 300 Pioneer St
Instructors
Rachael R. Resch, Physical therapist
Special Notes

Sign up here

* BRING YOUR YOGA MAT

 

Learn ways to move better and feel better while safely healing and strengthening your hips, knees, and spine.  We’ll explore ways you can

• Develop core strength, flexibility, and body awareness.

• Improve bone density, posture and balance.

• Prevent or recover from injury or surgery

* BRING YOUR YOGA MAT

 

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