Get Your Sweet Sleep
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Event Type
Free Lectures
Location
Co-op Classroom, 300 Pioneer St
Instructors
Lynnea Forderer, AHC RYT, LMT(Ayurveda Health Counselor)

Learn how to get better sleep using ancient Ayurvedic wisdom. This lecture will go over the three main Doshas, Vata, Pitta and Kapha, what they are and what that means to you as an individual, and how these elements in our lives affect our ability to sleep.

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