Building a Body That Lasts: Optimizing Macronutrients and Strength Training for Women

In this workshop you’ll learn why strength training and nutrition matter more than dieting for women; How protein, carbohydrates, and fats support muscle growth, energy, recovery, and body composition; How to have your dream body and also find strength beyond aesthetics; 
The most common nutrition mistakes that hold women back from their goals, 
And how to build lean muscle while supporting long-term health and performance.

Recommended for *Women Pre/ Postpartum and in peri/ menopause ages 25+ who want to build a stronger body and fitness habits that lasts.