Quinoa Nut Burger
2
¾ cup walnuts
1 teaspoon cumin
1 teaspoon oregano
2 cloves garlic finely chopped
1 ½ cups quinoa cooked
1 small carrot grated finely
2 tablespoons tomato sauce
1 tablespoon olive oil
Please all your friends at the next BBQ with this healthy and filling burger.
Meal Type
Entrees
Diet Type
Gluten-Free Vegan Vegetarian
Grind nuts and seeds to a fine meal in a small grinder. Pour into a bowl and add the spices and garlic. Mix.
Add the quinoa and carrot.
Add the tomato sauce a little bit at a time to make a stiff but workable texture. Shape into patties and sauté in the olive oil.
Serve with all your favorite burger trimmings or serve as patties with a green salad.
Ingredients
¾ cup sunflower seeds¾ cup walnuts
1 teaspoon cumin
1 teaspoon oregano
2 cloves garlic finely chopped
1 ½ cups quinoa cooked
1 small carrot grated finely
2 tablespoons tomato sauce
1 tablespoon olive oil