Asparagus and Chicken Sausage Frittata
Makes
2
servings

For breakfast, lunch or dinner whip up this delicious frittata. Serve with a green salad on the side.

Meal Type
Entrees
Diet Type
Gluten-Free
Ingredients
1 Mild Italian Smart Chicken sausage link
3 tablespoons butter
½ cup shallots, minced
1 ½ cups asparagus cut into bite sized pieces
4 green onions, chopped
8 large eggs
1 cup cheese, grated
½ teaspoon sea salt
½ teaspoon black pepper
1-2 tablespoons fresh herbs like basil or marjoram
1

Pre-heat the broiler

2

Heat a 10-inch diameter cast iron skillet. Add the sausage and fry until it is well browned and cooked through. Remove from skillet and set aside. Rinse and dry the skillet.

3

Melt 2 tablespoons of the butter in the skillet.

4

Sauté the shallots and asparagus until they are barely tender (about 5-7 minutes).

5

Whisk eggs, ½ cup of the cheese, salt, pepper, herbs, and green onion.

6

Add the remaining tablespoon of butter to the sautéing veggies and let it melt. Add cooked sausage.

7

Pour the egg mixture into the skillet and gently fold the eggs and vegetables together. Cook until almost set.

8

Sprinkle with the remaining cheese.

9

Broil until the frittata puffs and the cheese begins to turn golden.

10

Cut into wedges and serve.