Split Mung Dal with Rice and Cauliflower
Makes
2
servings

Warm yourself up on a cold day with this aromatic soup, you will be glad you did.

Meal Type
Entrees
Diet Type
Vegetarian
Ingredients
¾ cup split mung dal
1 ¾ cup white basmati rice
1 ½ teaspoons cumin seeds
1 ½ tablespoons fresh ginger grated
1 teaspoon red pepper flakes
3 cardamom pods, crushed
½ teaspoon turmeric
4 tablespoons ghee
1 cauliflower trimmed and cut in florets
7 cups veggie stock
1 ½ teaspoons sea salt
2 cups fresh or frozen peas
½ cup cilantro chopped
Black pepper to taste
1

Wash the dal and rice together. Drain in a strainer.

2

Place the cumin, ginger, red pepper flakes, cardamom and turmeric in piles on a plate.  Heat 3 tablespoons of ghee in a 5 quart heavy bottomed pot over medium high heat. Add all the spices but the turmeric. When the cumin seeds turn brown add the turmeric as well. In 5 seconds add the cauliflower, rice and dal. Cook stirring for 2 minutes.

3

Add the 7 cups stock and bring to a boil. Cook over low heat partially covered for 40-60 minutes. Stir occasionally.

4

Stir in the sea salt.

5

Remove from the heat and add the peas plus¼  cup of the cilantro. Let sit to warm the peas.

6

Serve with the remaining tablespoon of ghee drizzled on top and the remaining cilantro sprinkled over all.