Feed an (Italian) army with Co+op Basics

My Italian Grandmother’s heart swells every time she sees my well-stocked pantry. I am prepared to feed an army at a moment’s notice, and sometimes that actually happens with my big family. But what my Grandma doesn’t know is how much I save by stocking my pantry with Co+op Basics products.

From nuts to pasta to olive oil to broths, all are on standby in my pantry looking forward to when they join a pot to make a yummy meal. My well stocked rice, quinoa, vinegar, dressings and beans eagerly await the day they will become a salad in that new ceramic bowl they’ve been making googly eyes with. All of these are Co+op Basics products and are going to save you heaps of money.

What is Co+op Basics?
Through the National Co+op Grocers, we have pooled our buying strength with over 150 food co-ops across the country to negotiate lower prices on essential daily products. When we save, you save, so we introduced Co+op Basics. Co+op Basics offers 260 staple food and household items at or below suggested retail cost.

But we decided to take it one step further. Our department managers said, "This is good, but we can do better."  On top of the NCG negotiated low prices, each department at the Co-op has chosen popular must-have items and reduced their price (often dramatically) to give you more savings at the register.  

From the pantry to medicine cabinet, Co+op Basics can save you money in every part of your home.

The Refrigerator
It’s where you start your day. Half-asleep, you prepare breakfast. You make coffee, scramble some eggs with splash of milk, sprinkle with cheese, and grab a yogurt and an apple for a mid morning snack. Guess what? All of these items are on Co+op Basics.

Beyond breakfast, Co+op Basics foods are also staple at my Sunday family dinners. Imagine feeding 50 Italians on linguini and meatball night? Thankfully, I can and not break the bank.  From grass-fed beef to pasta sauce, almost the entire meal is cooked with Co+op Basics products.

Tip: Shop the purple Co+op Basics tags AND use your 10% owner's discount for extra savings. With the combined savings, you’re often getting your items below cost. Now that's exciting!

The Pantry
I learned at an early age that a pantry should be filled with a family’s favorite canned tomatoes and pasta for weekly marinara night. There’s nothing better than being the one who gets to choose which shape pasta the family will eat that night. From pasta sauces to olives to linguine to spaghetti to fusilli and penne, these staple Co+op Basic products make dinner fun and delicious.

Tip: Did you know that you can save 70% when you buy Co+op Basics pinto beans in bulk versus canned? And that you can save 55% when you buy quinoa in bulk versus a box off the shelf? Yes please!

The Bathroom
Shampoo, toothpaste, soap, toilet paper and tissues are all home essentials we’ve cut prices on to pass those savings to you. Interested in taking healthy supplements? Fill your medicine cabinet with over 80 Wellness items on Co+op Basics.

Tip: If your wellness/body care products total $100 or more, you get a 10% discount on those products. This happens automatically at the register for owners and non-owners. Imagine buying $100 of Co+op Basics wellness/body care products, getting your 10% wellness discount AND adding your 10% owners discount- we’re practically paying you to take those products home.

Storage Closet
Storage closets offer a central place to store our household items. Growing families will be happy to know that we have diapers, wipes, formula and baby food at reduced prices on our Co+op Basics program. In my family, we’re in love with Sappo Hill Soap. It’s in our shower, kitchen sink, bathroom sink and I’m pretty sure my husband sleeps with a few under his pillow. It’s local, has only a few ingredients and it’s on Co+op Basics.

Tip: Keep an eye out for manufacture coupons on Co+op Basic items. I buy my favorite Co+op Basic dish soap when it has a manufacturer’s coupon and it’s the best price in town.


Learn first hand how to plan and prep budget friendly meals using Co+op Basics products. Sign up for our Co+op Basics Cooking Class this Wednesday, September 28 at 6:30pm. FREE to Co-op Owners. Can’t make it then? We’ll offer another class after the first of the year. Stay tuned!

More Co-op News

September Change for Good: AFC Community Fund

As we enter the beautiful month of September here in Southern Oregon, we're excited to share that our Change for Good partner this month is our very own Community Fund. As many of you know, the Community Fund allows us to support amazing local projects and organizations doing great work right here in Southern Oregon.

August Change for Good - Partnering with ACCESS to Make a Difference!

We are honored to partner with ACCESS this August - a fantastic organization that has been serving our community for over four decades. ACCESS, which stands for "A Community in Action, Connecting, Empowering, and Strengthening Self-Sufficiency," is dedicated to addressing hunger, homelessness, and poverty in Southern Oregon.

Empowering Our Community: AFC's Community Grants Now Accepting Applications

As part of our ongoing commitment to supporting the local community, AFC is thrilled to announce the that we are accepting applications for our Community Grants program

Ashland Food Co-op's Community Grants program is designed to foster meaningful change in the Southern Oregon region. Through these grants, we seek to support projects that align with our mission of promoting local and sustainable food systems, addressing food insecurity, and promoting community engagement.

July's Change for Good Partner - Maslow Project

Ashland Food Co-op is thrilled to partner with Maslow Project for our Change for Good program! Maslow Project is an incredible organization that works tirelessly to support homeless youth and families in Southern Oregon. Their mission is to empower individuals and families to achieve self-sufficiency, and they do this through a range of services including housing assistance, medical care, and educational support.

Bicycle Benefits

Here at the Co-op we are on a mission to promote healthy lifestyles and sustainable practices within our community.

May 2023 Change for Good Partner: Talent Maker City

Talent Maker City's mission is to build a more connected, prosperous, and resilient community through hands-on creativity and innovative STEAM-based learning. (STEAM = Science, Technology, Engineering, Art, & Math.) They have a bustling Makerspace facility, brimming with creative energy in downtown Talent offering hands-on STEAM-based workshops and programming for curious minds of all ages!

Celebrating Cinco de Mayo

We're always learning and growing here at the Co-op and with the approach of Cinco de Mayo we thought we would share a (very) brief history lesson and some thoughts on celebrating this holiday here in the United States.

February's Change for Good partner: OHRA

 

OHRA logo

OHRA helps low-income people build better lives through access to social service resources. By helping
people move from crisis to stability, OHRA builds more capable individuals, stronger families, and a
better community. We have three core programs:

December Change for Good Partner: Rogue Action Center

December's Change for Good Partner is

Rogue Action Center

Rogue Action Center

The Rogue Action Center (RAC) builds organizing infrastructure, leaders, and community power for a just, inclusive, and sustainable Southern Oregon for everyone.