Mango Shrikhand (Mango Smoothie)

Try this popular, traditional Indian-style fruit pudding for a cooling finish to any spicy meal.

Serving Suggestion

  • This traditional Indian-style fruit pudding is a cooling finish to any spicy meal. Serve with wafer cookies, or garnish with chopped fresh mint.

Nutritional Information

  • 200 calories, 6 g. fat, 10 mg. cholesterol, 140 mg. sodium, 27 g. carbohydrate, 3 g. fiber, 9 g. protein

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Meal Type
Side Dishes
Snacks & Dips
Diet Type
8 to 10 saffron threads
1/4 cup hot water
4 cups diced mango
1 cup farmer cheese
1 cup Greek yogurt
1/4 cup honey
1/2 teaspoon cardamom
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 cup toasted almonds or pine nuts

Gently place saffron threads in the hot water and let steep for at least 30 minutes (or up to 2 hours). Place the saffron and water, mango, cheese, yogurt, honey and spices in a food processor and blend until smooth. Chill for 1 hour before serving topped with the toasted nuts.