When allergy season hits, it can feel like your body is fighting an endless battle. In this class, we’ll uncover how your immune system reacts to allergens and how you can use herbs to support your body’s natural defenses. Learn how specific herbs can calm inflammation, reduce symptoms, and restore balance during allergy season. With hands-on herbal projects and actionable tips on diet and lifestyle, you’ll leave ready to take on the season with herbal remedies to ease your symptoms naturally.

Get better acquainted with your knives! Thinking about replacing a knife or two or three? Confused about the options available and which ones are best suited to you? Those questions will be answered as you learn more about which knife to use for which job.

Inflammation is a key player in many health struggles, from chronic pain to immune system issues. In this class, we’ll dive into the science behind inflammation, exploring its impact on the lymphatic system, gut health, and the musculoskeletal system. Learn how herbs can be your allies in reducing inflammation, soothing pain, and restoring balance.

Your gut is more than just a digestive powerhouse—it’s a key player in your overall health. In this class, we’ll explore the intricate pathways of the digestive system and how imbalances can lead to discomfort, inflammation, and more.

Stress and being busy can be an unavoidable part of life, but staying healthy doesn’t need to feel like a job of its own. Participants will be guided to make a plan to prioritize and simplify their healthy habits to reach their goals while having the time and energy to enjoy their lives.

Instructor Leona Morrison is a Wellness & Business Coach

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