One-Pot Farro Risotto
Makes
2
servings
Hearty farro and kale are accented by Parmesan and olives in this satisfying one-pot dish. Add chicken or baked tofu for additional heft.
Serving Suggestion
- This one-pot meal is sure to please with its super-savory flavors and heartiness. It is cheesy, gooey, satisfying and surprisingly good for you! Add leftover cubed chicken or some seasoned baked tofu to really rev up the protein.
Nutritional Information
- 430 calories, 10 g. fat, 10 mg. cholesterol, 580 mg. sodium, 66 g. carbohydrate, 13 g. fiber, 17 g. protein
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Meal Type
Entrees
Ingredients
1 1/2 cups farro
2 cups chicken broth
3/4 cup water
1 tablespoon olive oil
I bunch kale, tough ribs removed, loosely torn
1/2 teaspoon onion powder
1 3.8-ounce can sliced ripe black olives
1/3 cup grated Parmesan cheese
1 teaspoon ground black pepper
Salt to taste
2 cups chicken broth
3/4 cup water
1 tablespoon olive oil
I bunch kale, tough ribs removed, loosely torn
1/2 teaspoon onion powder
1 3.8-ounce can sliced ripe black olives
1/3 cup grated Parmesan cheese
1 teaspoon ground black pepper
Salt to taste
1
Add farro, chicken broth and water to a large sauté pan or skillet. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 to 20 minutes, stirring occasionally. Uncover, add kale, onion powder and olive oil. Continue to cook for 5 to 7 more minutes, stirring occasionally.
2
Turn off heat. Add olives and Parmesan cheese to the pot, stirring to combine. Add black pepper and salt to taste.