How to Breathe with the Belly-Chest Pattern
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Event Type
Instructors
Kelly Martin, PT of Connected Physical Therapy in Medford

The diaphragm is the core of your core. If not used efficiently, it can change the alignment of your pelvis, spine and ribcage. This will affect the function of your joints up and down the chain of muscles that moves you. Learn how breathing impacts you from your heels to your skull.