This class is a 5 part series on Thursday evenings March 20, April 3, 10, 17 and 24. Class time is 6:30-9pm
Cooking demonstrations and dinner plus handouts are included with every class.
Class 1: Benefits of a Plant Based Diet: How to plan a healthful menu, vegan substitutions and trying new foods.
Class 2: Complete Nutrition: Reading food labels and learning healthy cooking methods.
Class 3: Healthy Blood Pressure and Making Wise Choices: The importance of low fat, plant based foods and how to stay on track.
Class 4: Breaking the Food Seduction: Addictive foods and healthy alternatives.
Class 5: Keys for Natural Appetite Control and Digestive Health: The importance of fiber in curbing your appetite and keeping you satisfied.
Cost for all 5 classes is $125 Co-op owners and $135 general public