Learn about a simple model which illustrates what functional nutrition is and categorizes how nutrition affects and supports different body systems. When you understand how and where the body uses nutrients, you can make the best choices on how to support your needs.
Start your holiday season by bringing more balance, fun and laughter into your relationships. Through demonstration and practice, you will learn to discuss challenging emotional issues with compassion, honesty and humor.
Dave will share his secrets to staying fit and sexy during the holiday season so those New Year’s resolutions aren’t so hard to obtain. You will be guided through how to balance your nutrition, exercise, and stressors to keep you on track during the holidays.
Knowing what you want, and clearly expressing it is an art. This evening will focus on the four steps of Nonviolent Communication: Observations, Feelings, Needs and Requests. Join Joanne to learn these important tools for the art of expressing your intentions.