Cooking Classes

Easy Holiday Party Food

Whether you like it or not, the holidays are right around the corner. But don’t stress, Chef Kristen will teach you how to prep and prepare with ease for your next party. Learn to create a crowd pleasing appetizer platter that will save you time and most importantly, be fun. This class features six easy appetizers and three different dishes you will assemble and take home.

Soup to Nuts

Loving local is easy this time of year. Enjoy local fare to it’s fullest, and healthiest, with Chef Jeff Hauptman. Chef Jeff will demonstrate his professional skills and techniques to prepare a complete plant based dinner using local and seasonal produce. This Soup to Nuts Fall menu includes a Cauliflower and Celery Root Soup, Land and Sea Grated Vegetable Salad, Hearty Chickpea and Fall Vegetable Stew, Wild Mushroom and Spinach in Fillo Cups and for dessert, a Caramelized Pears with Dried Cherries and Chocolate Sauce.

Eating for Longevity (whole foods vs. processed foods)

Fight the aging process with whole foods. Health Coach and Cookbook Author, Rhoda Mozorosky, will walk you through how to prepare healthy meals with age-defying antioxidants. Learn how to prepare milk from almonds, cashew nuts, and hemp seeds. Enjoy raw beet soup which your liver will love. Prepare crackers made with the pulp of vegetable juices and treat yourself with ice cream made from whole fruits. Also, learn how to prepare high energy nut-fruit balls without sugar or artificial sweeteners.

Understanding Core Imbalances

In this class we will cover all of the basic Food as Medicine principles. Whether it is digestive issues, inflammation, insomnia, illness, blood pressure, skin issues, nutritional imbalance or general health you are looking to address, this class will become the foundation for how you plan and prepare your meals in order to reach optimal health and well being.

I’m Cooking Tonight - For Kids

*** This class has been cancelled ***

For kids ages 4-8

Children love to contribute to their family! In this class children will go through the process of making the entire dinner, including dessert. From washing and chopping the veggies to setting the table and beyond. They will gain confidence in the kitchen as well as a sense of their own value to their family around dinner time. On the menu: Crispy Tofu Lettuce Wraps, Grain Salad and Flan with Fresh Berries.

Please feed children before class. Limited to 10 children.

Quinoa Cakes, Egg Pies, and Fruit Bars, Oh My! - *kids in the kitchen*

*** This class has been cancelled ***

For parents and children ages 6-10, Children: $10 each

Join Rogue Valley Farm to School educators in the Co-op kitchen and learn to cook family friendly recipes with seasonal produce. In class we’ll discuss age appropriate kitchen tasks, and practice safe knife skills. On the menu: Quinoa Cakes, Egg Pies, and Fruit Bars. You’ll go home with additional recipes you and your children can prepare together, even on a busy weeknight.

The Foods of Summer

Come learn how to use Food as Medicine principles to make the most nutrient dense smoothies,fresh juices, tonics, salads....We will learn  the art of Food Building which is infusing broths, fruits, veggies and wild crafted herbs together to allow for the optimal amount of nutrients in your drinks and meals. You will leave this class feeling empowered to love the abundance of summer!