Cooking Classes

July Kids Summer Camp: Soups, Salads, and Sandwiches!

We’ve teamed up with Rogue Valley Farm to School to offer three different camps this summer. Each week campers will dive into food production, preparation and exploration, with a mix of farm and kitchen experiences that delight the senses and inspire the soul. Join Rogue Valley Farm to School staff as they cultivate the ability to grow and cook delicious, healthy, seasonal meals.

June Kids Summer Camp: Eat Your Way Around The World!

We’ve teamed up with Rogue Valley Farm to School to offer three different camps this summer. Each week campers will dive into food production, preparation and exploration, with a mix of farm and kitchen experiences that delight the senses and inspire the soul. Join Rogue Valley Farm to School staff as they cultivate the ability to grow and cook delicious, healthy, seasonal meals.

Ketogenic Cooking 101

The health benefits of a ketogenic diet are vast. Join the Ashland Food Co-op’s very own Amber Lynn Janzen as she takes you on a tour of innovative ketogenic recipes while providing participants with a broad overview of some of the key concepts behind ketosis. You will learn about the myriad health benefits of adhering to a high fat, moderate protein, and low carbohydrate diet whether for a short-term cleansing period or as a lifestyle. The menu will feature a homemade loaf of bread, peanut butter cup fat bombs, golden milk, Irish Reubens, and a mason jar keto salad.

Samira’s Lebanese Kitchen

Learn how to cook authentic Lebanese cuisine straight from the source. Samira's knowledge was passed down from generation to generation in Lebanon. Her creativity in the kitchen and tips for using spices to boost flavor will bring these traditional creations to life. Learn how to prepare simple, healthy, flavorful Lebanese dishes while learning their Arabic names: Kafta & Batata (baked meat and potato), Msaka (baked stuffed vegetables), Tabbouli (parsley salad), and her family’s famous lentil soup.

Zero-Waste Hero!

Save money, reduce packaging, and help conserve the Earth’s limited natural resources in your kitchen and beyond. Improve your conservation practices with tips and tricks for a zero waste kitchen while enjoying recipes designed to reduce your food waste! The class is free, but requires a $10 deposit at sign up which is returned to you on the day of the class in the form of a Co-op Gift Card.

This class is limited to 15 people who have not yet taken this class. Please sign up early. Refunds can be issued up to 48 hours before the class.

Mastering Vegetable Fermentation

You’ve heard fermenting is good for you and it seems everyone is fermenting something these days. This class includes hands-on demonstrations and taste-testing the culinary possibilities of fermented vegetables. Bring your questions, your projects gone wrong*, your curiosity and an appetite to taste the wonderful flavors brought to you by fermentation. We will focus on artistry and creating a flavor arsenal of fermented goodies for your refrigerator. This safe and healthful technique will add to your culinary skills.

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